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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ├śrret

MonthTraining hours by intensity
04812162024283236
40
2021.1
2019.10
2018.12
2018.9
2018.8
2018.4
2017.5
2017.2
2016.7
2016.6
2016.4
2016.3
2016.2
2016.1
2015.12
2015.10
2015.3
2015.2
2015.1
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.10
04812162024283236
40
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.5
2011.4
2011.3
04812162024283236
40
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.8
2009.7
2009.6
2009.2
2009.1
2008.12
2008.10
2008.9
2008.6
2008.4
2008.3
2007.12
2007.11
04812162024283236
40
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12

MonthTraining hours by activity
04812162024283236
40
2021.1
2019.10
2018.12
2018.9
2018.8
2018.4
2017.5
2017.2
2016.7
2016.6
2016.4
2016.3
2016.2
2016.1
2015.12
2015.10
2015.3
2015.2
2015.1
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.10
04812162024283236
40
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.5
2011.4
2011.3
04812162024283236
40
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.8
2009.7
2009.6
2009.2
2009.1
2008.12
2008.10
2008.9
2008.6
2008.4
2008.3
2007.12
2007.11
04812162024283236
40
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12

MonthTraining kilometers by activity
050100150200250300350400450
500
2021.1
2019.10
2018.12
2018.9
2018.8
2018.4
2017.5
2017.2
2016.7
2016.6
2016.4
2016.3
2016.2
2016.1
2015.12
2015.10
2015.3
2015.2
2015.1
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.10
050100150200250300350400450
500
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.5
2011.4
2011.3
050100150200250300350400450
500
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.8
2009.7
2009.6
2009.2
2009.1
2008.12
2008.10
2008.9
2008.6
2008.4
2008.3
2007.12
2007.11
050100150200250300350400450
500
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12

Fast running
Running
aerobics
Climbing
Cycling
DDR
Elliptical
Erging
Hiking
Ice skating
Jumpies circuit
Orienteering
pilates
Rock Climbing
Rollerblading
Rowing/Paddling
Run/Walk
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Skiing
Stretching
Swimming
Tennis
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Workout video
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