Monthly Training: Coneff
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.1 |  | ||||||||||
| 2012.12 | | ||||||||||
| 2012.11 | | ||||||||||
| 2012.10 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.1 | | ||||||||||
| 2012.12 | | ||||||||||
| 2012.11 | | ||||||||||
| 2012.10 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2013.1 | | ||||||||||
| 2012.12 | | ||||||||||
| 2012.11 | | ||||||||||
| 2012.10 | |
| Fitness Bike |
| NordicTrack |
| Orienteering |
| Street Run |
| Trail Running |
| Treadmill |
| Walk |
| Weights |
| Yoga |