Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2013.2 | |||||||||||
2013.1 | |||||||||||
2012.12 | |||||||||||
2012.11 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2013.2 | |||||||||||
2013.1 | |||||||||||
2012.12 | |||||||||||
2012.11 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013.2 | |||||||||||
2013.1 | |||||||||||
2012.12 | |||||||||||
2012.11 |
Cycling | |
Football | |
Orienteering | |
Running | |
Ski-ing | |
Strength and Conditioning | |
Swimming |