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Monthly Training: MRAPhil

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2016.2
2016.1
2015.8
2015.7
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2012.12

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52	56
2016.2
2016.1
2015.8
2015.7
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
	0 4 8 12 16 20 24 28 32 36 40 44 48 52	56
2012.12

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425	450
2016.2
2016.1
2015.8
2015.7
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425	450
2012.12

	Adventure Race
	Ascending
	BikeBeatDown
	Biking
	Orienteering
	Paddle
	Running
	Skiing
	Spinning
	Stairs
	Weights
	Yoga

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