Monthly Training: wkendwarrier520
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.8 |  | ||||||||||
| 2013.1 | | ||||||||||
| 2012.12 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.8 | | ||||||||||
| 2013.1 | | ||||||||||
| 2012.12 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2013.8 | | ||||||||||
| 2013.1 | | ||||||||||
| 2012.12 | |
| Cross Country Skiing |
| kayak |
| mountain bike |
| running |
| Strength training |
| Stretching |
| Workout @ gym |