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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Matt Hartland

MonthTraining hours by intensity
04812162024283236
40
2015.12
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
04812162024283236
40
2013.2
2013.1
2012.12

MonthTraining hours by activity
04812162024283236
40
2015.12
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
04812162024283236
40
2013.2
2013.1
2012.12

MonthTraining kilometers by activity
050100150200250300350400450
500
2015.12
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
050100150200250300350400450
500
2013.2
2013.1
2012.12

Circuits
Climbing
Cycling
Exercise Bike
Fitness Training
Football
Gym
Hiking
MTB
Orienteering
Physio
run
Run (Indoor)
Run (Path)
Run (Road)
Run (Terrain)
Running (Road)
Running (Terrain/SG)
Running (Track)
Running (Trail)
Running HG
Skiing
Strength and Conditioning
Stretching
Swimming
Tennis
Walk
Warm down
Warm up