Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2013.3 | |||||||||||
2013.2 | |||||||||||
2013.1 | |||||||||||
2012.12 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2013.3 | |||||||||||
2013.2 | |||||||||||
2013.1 | |||||||||||
2012.12 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2013.3 | |||||||||||
2013.2 | |||||||||||
2013.1 | |||||||||||
2012.12 |
Circuits | |
Gym | |
Orienteering | |
Rugby | |
Running | |
Strength and conditioning | |
Unspecified |