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Monthly Training: Marten

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
19% intensity 563% intensity 316% intensity 2
2008.9
30% intensity 514% intensity 44% intensity 346% intensity 23% intensity 1
2008.8
39% intensity 58% intensity 423% intensity 320% intensity 27% intensity 1
2008.7
14% intensity 522% intensity 453% intensity 39% intensity 2
2008.6
11% intensity 519% intensity 447% intensity 320% intensity 2
2008.5
17% intensity 519% intensity 418% intensity 338% intensity 26% intensity 1
2008.4
8% intensity 514% intensity 416% intensity 359% intensity 21% intensity 1
2008.3
22% intensity 511% intensity 41% intensity 359% intensity 25% intensity 1
2008.2
2% intensity 510% intensity 372% intensity 214% intensity 1
2008.1
7% intensity 57% intensity 420% intensity 363% intensity 20% intensity 1
2007.12
0% intensity 52% intensity 456% intensity 337% intensity 22% intensity 1
2007.11
16% intensity 511% intensity 429% intensity 335% intensity 25% intensity 1
2007.10
16% intensity 523% intensity 423% intensity 335% intensity 2
2007.9
24% intensity 534% intensity 413% intensity 325% intensity 22% intensity 1
2007.8
13% intensity 522% intensity 442% intensity 320% intensity 2
2007.7
34% intensity 510% intensity 434% intensity 320% intensity 2
2007.6
17% intensity 511% intensity 445% intensity 324% intensity 2
2007.5
19% intensity 51% intensity 436% intensity 342% intensity 2
2007.4
35% intensity 511% intensity 429% intensity 320% intensity 23% intensity 1
2007.3
18% intensity 513% intensity 437% intensity 330% intensity 2
2007.2
5% intensity 521% intensity 428% intensity 340% intensity 23% intensity 1
2007.1
6% intensity 511% intensity 437% intensity 343% intensity 20% intensity 1
2006.12
23% intensity 376% intensity 2
2006.11
20% intensity 526% intensity 352% intensity 2
2006.10
27% intensity 511% intensity 414% intensity 343% intensity 22% intensity 1
2006.9
24% intensity 516% intensity 421% intensity 335% intensity 22% intensity 1
2006.8
34% intensity 538% intensity 318% intensity 29% intensity 1
2006.7
33% intensity 512% intensity 44% intensity 345% intensity 23% intensity 1
2006.6
14% intensity 513% intensity 426% intensity 343% intensity 21% intensity 1
2006.5
13% intensity 54% intensity 417% intensity 357% intensity 27% intensity 1
2006.4
15% intensity 515% intensity 414% intensity 334% intensity 219% intensity 1
2006.3
4% intensity 515% intensity 425% intensity 342% intensity 211% intensity 1
2006.2
5% intensity 518% intensity 424% intensity 325% intensity 225% intensity 1
2006.1
7% intensity 511% intensity 426% intensity 322% intensity 231% intensity 1
2005.2
100% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
37% Rennvelo (2x) 2:13:3062% Running (3x) 3:45:49
2008.9
35% Orientierungslauf (7x) 5:24:236% Rennvelo (1x) 58:0058% Running (15x) 8:52:00
2008.8
63% Orientierungslauf (12x) 14:04:4213% Rennvelo (2x) 3:02:4522% Running (11x) 5:00:48
2008.7
67% Rennvelo (16x) 22:10:0221% Running (11x) 7:08:1910% Schwimmen (5x) 3:35:23
2008.6
30% Orientierungslauf (10x) 7:07:019% Rennvelo (2x) 2:15:2034% Running (12x) 8:00:2924% Schwimmen (4x) 5:45:00
2008.5
19% Orientierungslauf (5x) 5:12:4718% Rennvelo (5x) 4:54:4052% Running (15x) 13:45:108% Schwimmen (2x) 2:15:00
2008.4
1% Kraft/Koordination (1x) 15:0018% Orientierungslauf (4x) 3:31:044% Rennvelo (1x) 55:3075% Running (15x) 14:34:39
2008.3
6% Kraft/Koordination (5x) 1:50:0019% Orientierungslauf (6x) 5:33:1473% Running (29x) 20:31:48
2008.2
12% Kraft/Koordination (15x) 4:05:003% Rennvelo (1x) 1:00:0084% Running (23x) 27:38:06
2008.1
12% Kraft/Koordination (8x) 3:15:008% Orientierungslauf (3x) 2:09:0078% Running (22x) 20:03:24
2007.12
13% Kraft/Koordination (8x) 3:40:009% Langlauf (Skating) (2x) 2:49:0077% Running (27x) 21:43:05
2007.11
4% Kraft/Koordination (1x) 30:0021% Orientierungslauf (2x) 2:07:419% Rennvelo (1x) 57:4559% Running (8x) 5:56:394% Schwimmen (1x) 30:00
2007.10
3% Kraft/Koordination (1x) 45:0028% Orientierungslauf (5x) 5:30:0467% Running (19x) 13:16:10
2007.9
35% Orientierungslauf (9x) 7:13:5531% Rennvelo (3x) 6:23:4132% Running (13x) 6:44:230% Schwimmen (1x) 10:30
2007.8
31% Orientierungslauf (7x) 6:31:4338% Rennvelo (8x) 7:58:0026% Running (8x) 5:26:482% Schwimmen (2x) 34:30
2007.7
39% Orientierungslauf (9x) 11:57:2934% Rennvelo (6x) 10:31:0023% Running (8x) 7:09:213% Schwimmen (2x) 1:00:00
2007.6
33% Orientierungslauf (9x) 8:55:0010% Rennvelo (3x) 2:48:1830% Running (11x) 8:09:243% Schwimmen (3x) 1:03:1922% Wandern (1x) 6:00:00
2007.5
27% Orientierungslauf (8x) 6:07:2624% Rennvelo (6x) 5:26:0045% Running (16x) 10:16:033% Schwimmen (2x) 41:00
2007.4
57% Orientierungslauf (15x) 14:44:2218% Rennvelo (6x) 4:44:0024% Running (8x) 6:09:19
2007.3
27% Orientierungslauf (6x) 5:19:2472% Running (19x) 13:51:46
2007.2
12% Orientierungslauf (1x) 2:13:4387% Running (19x) 16:13:25
2007.1
9% Kraft/Koordination (3x) 2:15:007% Orientierungslauf (2x) 1:41:2383% Running (21x) 19:51:13
2006.12
100% Running (13x) 14:23:47
2006.11
10% Diverses (1x) 30:0020% Orientierungslauf (1x) 1:02:2568% Running (4x) 3:25:04
2006.10
40% Orientierungslauf (11x) 10:11:063% Rennvelo (1x) 55:3056% Running (18x) 14:14:28
2006.9
45% Orientierungslauf (11x) 10:03:2854% Running (18x) 12:11:34
2006.8
29% Orientierungslauf (9x) 6:14:4570% Running (27x) 14:37:52
2006.7
4% Diverses (1x) 1:00:007% Kraft (4x) 1:50:0049% Orientierungslauf (14x) 12:09:573% Rennvelo (1x) 57:0032% Running (11x) 7:51:002% Schwimmen (3x) 33:00
2006.6
6% Kraft (4x) 1:45:0027% Orientierungslauf (9x) 7:32:3323% Rennvelo (3x) 6:23:0042% Running (17x) 11:46:27
2006.5
32% Kraft (10x) 10:20:0015% Orientierungslauf (4x) 4:47:0016% Rennvelo (7x) 5:13:3035% Running (20x) 11:11:13
2006.4
13% Kraft (4x) 3:30:0047% Orientierungslauf (12x) 12:39:487% Rennvelo (2x) 2:02:0032% Running (14x) 8:41:48
2006.3
10% Kraft (3x) 3:00:0038% Langlauf (Skating) (7x) 10:58:0019% Orientierungslauf (7x) 5:30:1531% Running (14x) 8:58:47
2006.2
10% Kraft (3x) 2:45:0035% Langlauf (Skating) (6x) 8:55:3014% Orientierungslauf (3x) 3:42:235% Rennvelo (2x) 1:30:0033% Running (12x) 8:21:38
2006.1
12% Kraft (5x) 4:30:0033% Langlauf (Skating) (8x) 11:45:006% Orientierungslauf (4x) 2:13:000% Rennvelo (1x) 15:0046% Running (20x) 16:02:00
2005.2
100% Orientierungslauf (1x) 1:38:00

Diverses
Kraft
Kraft/Koordination
Langlauf (Skating)
Orientierungslauf
Rennvelo
Running
Schwimmen
Wandern



 

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