Monthly Training: UrbanSweets
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.9 |  | ||||||||||
| 2013.5 | | ||||||||||
| 2013.4 | | ||||||||||
| 2013.2 | | ||||||||||
| 2013.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.9 | | ||||||||||
| 2013.5 | | ||||||||||
| 2013.4 | | ||||||||||
| 2013.2 | | ||||||||||
| 2013.1 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2013.9 | |||||||||||
| 2013.5 | | ||||||||||
| 2013.4 | |||||||||||
| 2013.2 | | ||||||||||
| 2013.1 | |
| Elliptical |
| Hike |
| Physical Therapy |
| Pilates |
| recumbent bike |
| Run |
| Spinning |
| Stairs |
| Swim |
| weights |
| Yoga |