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Monthly Training: avro

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
31% intensity 47% intensity 353% intensity 28% intensity 1
2008.6
13% intensity 47% intensity 355% intensity 223% intensity 1
2008.5
14% intensity 46% intensity 376% intensity 22% intensity 1
2008.4
20% intensity 412% intensity 363% intensity 23% intensity 1
2008.3
11% intensity 417% intensity 371% intensity 2
2008.2
28% intensity 371% intensity 2
2008.1
0% intensity 426% intensity 373% intensity 2
2007.12
2% intensity 430% intensity 364% intensity 21% intensity 1
2007.11
1% intensity 439% intensity 358% intensity 2
2007.10
14% intensity 422% intensity 360% intensity 23% intensity 1
2007.9
1% intensity 522% intensity 46% intensity 369% intensity 2
2007.8
0% intensity 536% intensity 418% intensity 344% intensity 2
2007.7
100% intensity 4
2007.6
29% intensity 470% intensity 2
2007.5
24% intensity 420% intensity 352% intensity 21% intensity 1
2007.4
36% intensity 417% intensity 345% intensity 20% intensity 1
2007.3
0% intensity 522% intensity 417% intensity 358% intensity 20% intensity 1
2007.2
12% intensity 421% intensity 366% intensity 2
2007.1
18% intensity 423% intensity 357% intensity 2
2006.12
12% intensity 47% intensity 380% intensity 2
2006.11
1% intensity 55% intensity 412% intensity 378% intensity 22% intensity 1
2006.10
2% intensity 529% intensity 41% intensity 365% intensity 2
2006.9
3% intensity 534% intensity 421% intensity 340% intensity 2
2006.8
1% intensity 551% intensity 44% intensity 343% intensity 2
2006.7
1% intensity 551% intensity 420% intensity 326% intensity 2
2006.6
0% intensity 515% intensity 447% intensity 335% intensity 21% intensity 1
2006.5
0% intensity 518% intensity 419% intensity 361% intensity 2
2006.4
1% intensity 530% intensity 419% intensity 347% intensity 21% intensity 1
2006.3
11% intensity 434% intensity 354% intensity 2
2006.2
9% intensity 45% intensity 379% intensity 24% intensity 1
2006.1
12% intensity 420% intensity 365% intensity 21% intensity 1
2005.12
5% intensity 434% intensity 359% intensity 20% intensity 1
2005.11
15% intensity 476% intensity 38% intensity 1
2005.10
100% intensity 3
2005.9
100% intensity 3
2005.8
6% intensity 493% intensity 3
2005.7
100% intensity 3
2005.6
100% intensity 3
2005.5
10% intensity 489% intensity 3
2005.4
3% intensity 496% intensity 3
2005.3
100% intensity 3
2004.10
100% intensity 3
2004.9
7% intensity 492% intensity 3
2004.8
100% intensity 3
2004.6
22% intensity 477% intensity 3
2004.4
100% intensity 3
2004.3
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.7
45% Orientering (5x) 4:19:0354% Löpning (10x) 5:11:39
2008.6
4% Löpteknik (4x) 2:15:0027% Orientering (14x) 13:04:2536% Löpning (26x) 16:54:2030% MTB (13x) 14:27:400% Styrka (1x) 15:00
2008.5
34% Orientering (15x) 14:05:2057% Löpning (34x) 23:22:007% MTB (4x) 2:56:00
2008.4
43% Orientering (18x) 18:04:2953% Löpning (23x) 22:04:002% MTB (1x) 1:00:00
2008.3
21% Orientering (9x) 9:03:1578% Löpning (29x) 33:00:30
2008.2
18% Orientering (6x) 7:36:0081% Löpning (25x) 33:36:00
2008.1
21% Orientering (13x) 9:09:3678% Löpning (32x) 33:22:36
2007.12
16% Orientering (6x) 5:43:4583% Löpning (23x) 28:15:00
2007.11
1% Orientering (1x) 24:2798% Löpning (28x) 33:22:26
2007.10
17% Orientering (8x) 5:09:2382% Löpning (24x) 25:09:32
2007.9
21% Orientering (10x) 7:57:0678% Löpning (36x) 29:36:42
2007.8
46% Orientering (15x) 13:49:1253% Löpning (15x) 15:37:18
2007.7
100% Orientering (6x) 8:23:16
2007.6
2% Spänst (3x) 15:0024% Orientering (5x) 2:16:2573% Löpning (10x) 6:56:00
2007.5
1% Spänst (5x) 25:0031% Orientering (12x) 10:02:0166% Löpning (43x) 21:08:271% Styrka (6x) 24:00
2007.4
0% Spänst (3x) 15:0047% Orientering (16x) 13:44:1151% Löpning (19x) 15:03:33
2007.3
0% Spänst (4x) 18:0826% Orientering (8x) 9:22:4572% Löpning (33x) 25:56:10
2007.2
1% Spänst (5x) 25:0021% Orientering (6x) 6:40:4977% Löpning (29x) 24:22:39
2007.1
2% Spänst (8x) 40:005% Orientering (2x) 1:49:5092% Löpning (36x) 29:12:43
2006.12
0% Spänst (3x) 15:002% Orientering (1x) 57:5196% Löpning (24x) 31:49:41
2006.11
1% Spänst (4x) 20:0098% Löpning (21x) 28:10:49
2006.10
1% Spänst (4x) 20:0024% Orientering (8x) 6:33:2574% Löpning (17x) 20:10:04
2006.9
1% Spänst (4x) 23:0040% Orientering (13x) 8:52:3657% Löpning (22x) 12:36:16
2006.8
0% Spänst (1x) 8:0048% Orientering (10x) 14:06:3140% Löpning (18x) 11:44:198% MTB (1x) 2:31:001% Styrka (2x) 22:46
2006.7
69% Orientering (12x) 15:07:4430% Löpning (10x) 6:41:25
2006.6
1% Spänst (2x) 20:0052% Orientering (14x) 14:36:1741% Löpning (12x) 11:28:184% MTB (1x) 1:10:00
2006.5
24% Orientering (11x) 6:12:2275% Löpning (24x) 19:08:44
2006.4
1% Spänst (2x) 20:0047% Orientering (12x) 12:06:2450% Löpning (21x) 12:51:44
2006.3
2% Spänst (3x) 30:0029% Orientering (6x) 7:17:2768% Löpning (17x) 16:49:40
2006.2
1% Spänst (2x) 20:008% Orientering (2x) 2:12:0057% Löpning (16x) 14:31:2631% Längdskidåkning (5x) 8:00:00
2006.1
1% Spänst (2x) 20:008% Orientering (4x) 2:22:1782% Löpning (23x) 21:39:437% Längdskidåkning (1x) 1:59:00
2005.12
0% Spänst (1x) 10:0028% Orientering (6x) 6:47:0069% Löpning (18x) 16:23:001% Styrka (1x) 15:00
2005.11
8% Spänst (1x) 15:0091% Löpning (3x) 2:50:00
2005.10
100% Orientering (9x) 7:29:05
2005.9
100% Orientering (5x) 7:06:09
2005.8
100% Orientering (5x) 4:37:14
2005.7
100% Orientering (2x) 1:53:02
2005.6
100% Orientering (2x) 58:37
2005.5
100% Orientering (3x) 3:00:41
2005.4
100% Orientering (8x) 8:41:27
2005.3
100% Orientering (2x) 2:46:31
2004.10
100% Orientering (6x) 5:32:28
2004.9
100% Orientering (5x) 3:55:36
2004.8
100% Orientering (2x) 2:31:31
2004.6
100% Orientering (2x) 1:32:37
2004.4
100% Orientering (3x) 3:08:08
2004.3
100% Orientering (1x) 1:07:09

Längdskidåkning
Löpning
Löpteknik
MTB
Orientering
Spänst
Styrka



 

Jul 8, 2008: processing time: 0.584s | © 2000-2008 Attackpoint
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