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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ihelgesen

MonthTraining hours by intensity
04812162024283236
40
2012.12
2011.11
2011.10
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.3
2010.2
2010.1
2009.11
2009.10
2009.9
2009.6
2009.5
2009.4
2009.3
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
04812162024283236
40
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12

MonthTraining hours by activity
04812162024283236
40
2012.12
2011.11
2011.10
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.3
2010.2
2010.1
2009.11
2009.10
2009.9
2009.6
2009.5
2009.4
2009.3
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
04812162024283236
40
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12

MonthTraining kilometers by activity
050100150200250300350400450
500
2012.12
2011.11
2011.10
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.3
2010.2
2010.1
2009.11
2009.10
2009.9
2009.6
2009.5
2009.4
2009.3
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
050100150200250300350400450
500
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12

Badminton
Bandy
Basic
Bike
Bosu
Bouldering
Climbing
Core
Hiking
Icehockey
Judo
Night-orienteering
Orienteering
Pilates
Puls
Running
Spenst
Spinning
Step
Step/Pump
Strength
Strength & core
Strength/Stretching
Stretching
Test
Unspecified
XC (skiing)
Yoga
Zumba