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Monthly Training: falcon

MonthHrs by Intensity
0481216202428323640444852566064
2008.6
11% intensity 59% intensity 432% intensity 331% intensity 214% intensity 1
2008.5
1% intensity 518% intensity 40% intensity 39% intensity 266% intensity 1
2008.4
2% intensity 513% intensity 424% intensity 321% intensity 235% intensity 1
2008.3
1% intensity 417% intensity 315% intensity 265% intensity 1
2008.2
8% intensity 431% intensity 335% intensity 220% intensity 1
2008.1
5% intensity 57% intensity 428% intensity 324% intensity 233% intensity 1
2007.12
1% intensity 53% intensity 430% intensity 333% intensity 228% intensity 1
2007.11
1% intensity 414% intensity 370% intensity 210% intensity 1
2007.10
8% intensity 437% intensity 317% intensity 236% intensity 1
2007.4
4% intensity 514% intensity 412% intensity 341% intensity 223% intensity 1
2007.1
100% intensity 4
2006.9
42% intensity 457% intensity 3
2006.8
2006.1
100% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.6
5% Bicycle commute (4x) 1:28:005% Mtn bike (2x) 1:25:0044% Orienteering (14x) 11:53:3415% Road running (5x) 4:05:001% Strength training (1x) 20:0025% Trail running (11x) 6:55:002% Treadmill running (1x) 40:00
2008.5
10% Bicycle commute (10x) 3:45:003% Core strength (5x) 1:18:008% Mtn bike (2x) 3:15:0018% Orienteering (12x) 6:46:3010% Road running (8x) 3:45:404% Track workout (4x) 1:30:0044% Trail running (23x) 16:11:00
2008.4
11% Bicycle commute (11x) 5:16:001% Classic skiing (1x) 35:002% Core strength (4x) 55:002% Mtn bike (3x) 1:20:0026% Orienteering (14x) 12:04:295% Road running (7x) 2:31:008% Track workout (8x) 3:52:4540% Trail running (21x) 18:13:00
2008.3
50% Backcountry ski (7x) 24:35:002% Bicycle commute (4x) 1:20:000% Core strength (1x) 10:0010% Hockey (8x) 4:54:007% Road running (5x) 3:35:003% Snowshoe (1x) 1:50:000% Track workout (1x) 17:0024% Trail running (11x) 11:43:00
2008.2
2% Alpine Skiing (1x) 1:00:004% Classic skiing (1x) 1:35:003% Core strength (5x) 1:20:005% Hockey (3x) 1:55:005% Multi-sport race (1x) 2:00:000% Orienteering (1x) 14:007% Road running (5x) 2:37:0040% Skate skiing (11x) 14:41:005% Snowshoe (1x) 1:55:002% Swimming (2x) 48:003% Track workout (4x) 1:23:0019% Trail running (7x) 7:01:00
2008.1
14% Classic skiing (6x) 7:00:000% Core strength (3x) 25:006% Hockey (4x) 3:10:0010% Orienteering (6x) 5:10:006% Road running (5x) 3:02:0021% Skate skiing (11x) 10:34:002% Skating (2x) 1:07:002% Snowshoe (1x) 1:26:005% Swimming (7x) 2:47:004% Track workout (6x) 1:59:0024% Trail running (12x) 11:47:00
2007.12
1% Bike trainer (1x) 48:0033% Classic skiing (9x) 14:06:000% Core strength (2x) 20:004% Hockey (2x) 1:59:008% Road running (5x) 3:31:001% Skating (2x) 50:0022% Snowshoe (7x) 9:24:002% Strength training (3x) 1:10:000% Swimming (1x) 21:007% Track workout (3x) 3:00:0014% Trail running (8x) 6:15:000% Treadmill running (1x) 19:00
2007.11
0% Bicycle commute (1x) 22:0031% Classic skiing (6x) 13:41:001% Core strength (4x) 30:006% Mtn bike (2x) 2:54:009% Road running (5x) 4:22:0017% Skate skiing (5x) 7:30:001% Strength training (2x) 50:001% Swimming (1x) 27:001% Track workout (2x) 32:0029% Trail running (11x) 12:45:00
2007.10
17% Bicycle commute (8x) 2:43:002% Hockey (1x) 25:0011% Mtn bike (1x) 1:45:005% Track workout (1x) 53:0062% Trail running (8x) 9:30:00
2007.4
5% Core strength (6x) 1:42:0015% Mtn bike (5x) 4:37:0048% Orienteering (14x) 14:32:002% Road running (2x) 50:0027% Trail running (13x) 8:08:00
2007.1
100% Hockey (1x) 40:00
2006.9
72% Orienteering (6x) 4:32:0019% Track workout (1x) 1:12:008% Trail running (1x) 31:00
2006.8
2006.1
100% Orienteering (1x) 1:52:00

Alpine Skiing
Backcountry ski
Bicycle commute
Bike trainer
Classic skiing
Core strength
Hockey
Mtn bike
Multi-sport race
Orienteering
Road running
Skate skiing
Skating
Snowshoe
Strength training
Swimming
Track workout
Trail running
Treadmill running



 

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