Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: distracted

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
16% intensity 538% intensity 445% intensity 2
2008.9
1% intensity 530% intensity 424% intensity 316% intensity 227% intensity 1
2008.8
1% intensity 516% intensity 443% intensity 328% intensity 2
2008.7
6% intensity 525% intensity 451% intensity 310% intensity 24% intensity 1
2008.6
3% intensity 531% intensity 448% intensity 315% intensity 20% intensity 1
2008.5
5% intensity 57% intensity 427% intensity 338% intensity 24% intensity 1
2008.4
10% intensity 523% intensity 42% intensity 349% intensity 25% intensity 1
2008.3
11% intensity 526% intensity 421% intensity 332% intensity 28% intensity 1
2008.2
1% intensity 521% intensity 438% intensity 326% intensity 211% intensity 1
2008.1
6% intensity 421% intensity 345% intensity 214% intensity 1
2007.12
2% intensity 522% intensity 443% intensity 322% intensity 210% intensity 1
2007.11
3% intensity 517% intensity 436% intensity 330% intensity 25% intensity 1
2007.10
6% intensity 49% intensity 325% intensity 27% intensity 1
2007.9
15% intensity 430% intensity 313% intensity 211% intensity 1
2007.8
2% intensity 547% intensity 415% intensity 315% intensity 26% intensity 1
2007.7
2% intensity 518% intensity 435% intensity 39% intensity 212% intensity 1
2007.6
3% intensity 528% intensity 441% intensity 315% intensity 212% intensity 1
2007.5
2% intensity 519% intensity 447% intensity 319% intensity 29% intensity 1
2007.4
9% intensity 515% intensity 437% intensity 315% intensity 2
2007.3
37% intensity 453% intensity 38% intensity 2
2007.2
10% intensity 527% intensity 429% intensity 328% intensity 24% intensity 1
2007.1
10% intensity 58% intensity 429% intensity 330% intensity 26% intensity 1
2006.12
37% intensity 362% intensity 1
2006.11
8% intensity 517% intensity 444% intensity 329% intensity 2
2006.10
23% intensity 473% intensity 32% intensity 1
2006.9
100% intensity 3
2006.8
28% intensity 427% intensity 343% intensity 2
2006.7
43% intensity 454% intensity 31% intensity 2
2006.6
100% intensity 1
2006.5
48% intensity 328% intensity 223% intensity 1
2006.4
1% intensity 555% intensity 428% intensity 314% intensity 2
2006.3
44% intensity 446% intensity 37% intensity 22% intensity 1
2006.2
30% intensity 455% intensity 312% intensity 22% intensity 1
2006.1
3% intensity 520% intensity 419% intensity 341% intensity 214% intensity 1
2005.12
100% intensity 4
2005.11
17% intensity 558% intensity 423% intensity 3
2005.10
14% intensity 534% intensity 445% intensity 34% intensity 2
2005.7
35% intensity 435% intensity 329% intensity 2
2005.6
14% intensity 527% intensity 424% intensity 333% intensity 2
2005.5
4% intensity 569% intensity 420% intensity 35% intensity 2
2005.4
11% intensity 566% intensity 411% intensity 39% intensity 2
2005.3
15% intensity 538% intensity 437% intensity 38% intensity 2
2005.2
8% intensity 562% intensity 429% intensity 3
2005.1
4% intensity 531% intensity 430% intensity 333% intensity 2
2004.12
52% intensity 447% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.10
38% Orienteering (1x) 49:4416% Running (1x) 21:0035% Circuits (1x) 46:009% Warm up/down (1x) 12:00
2008.9
24% Orienteering (4x) 5:44:3219% Running (6x) 4:41:5032% Hill walking (2x) 7:50:0013% Circuits (4x) 3:08:304% Cycling (1x) 1:08:305% Warm up/down (6x) 1:17:00
2008.8
56% Orienteering (14x) 18:06:283% Running (2x) 1:01:4522% Hill walking (2x) 7:20:002% Circuits (1x) 40:006% Cycling (1x) 2:14:300% Warm up/down (1x) 12:008% Mapping (1x) 2:45:00
2008.7
68% Orienteering (14x) 15:14:4411% Running (7x) 2:27:556% Circuits (2x) 1:26:306% Cycling (1x) 1:29:006% Warm up/down (7x) 1:25:000% Stretching & Strengthening Exercises (1x) 10:00
2008.6
52% Orienteering (9x) 9:54:0919% Hill walking (1x) 3:40:0010% Circuits (3x) 2:03:0013% Cycling (4x) 2:35:312% Warm up/down (5x) 33:00
2008.5
12% Orienteering (8x) 5:12:139% Running (10x) 3:56:4838% Hill walking (3x) 15:20:005% Circuits (3x) 2:10:0012% Cycling (6x) 5:02:403% Warm up/down (8x) 1:15:001% Badminton (1x) 40:0016% Mapping (4x) 6:40:00
2008.4
41% Orienteering (9x) 8:18:511% Run - off road (1x) 16:4514% Running (5x) 2:58:3014% Circuits (4x) 2:55:0014% Cycling (3x) 2:56:305% Warm up/down (6x) 1:05:001% Stretching & Strengthening Exercises (1x) 15:007% Mapping (1x) 1:30:00
2008.3
64% Orienteering (14x) 16:06:034% Night Orienteering (1x) 1:15:000% Run - off road (1x) 10:004% Running (3x) 1:07:5210% Circuits (4x) 2:39:005% Cycling (1x) 1:18:007% Warm up/down (10x) 1:48:102% Badminton (1x) 45:00
2008.2
37% Orienteering (8x) 8:20:5517% Night Orienteering (6x) 3:59:377% Run - off road (3x) 1:45:4513% Running (4x) 3:03:137% Circuits (2x) 1:35:007% Cycling (2x) 1:42:006% Warm up/down (9x) 1:33:001% Badminton (1x) 20:00
2008.1
27% Orienteering (8x) 5:55:490% Night Orienteering (1x) 10:004% Run - off road (2x) 58:1510% Running (5x) 2:09:0015% Circuits (4x) 3:12:3026% Cycling (9x) 5:33:005% Warm up/down (6x) 1:11:001% Random Strength Training! (1x) 25:007% Mapping (2x) 1:40:00
2007.12
70% Orienteering (16x) 14:24:285% Night Orienteering (1x) 1:05:0015% Running (4x) 3:08:004% Circuits (2x) 51:004% Warm up/down (4x) 57:00
2007.11
53% Orienteering (6x) 8:10:333% Run - off road (1x) 35:2410% Running (2x) 1:36:1020% Circuits (4x) 3:08:005% Warm up/down (4x) 50:006% Mapping (1x) 1:00:00
2007.10
22% Orienteering (8x) 4:59:3911% Running (5x) 2:26:4410% Circuits (3x) 2:22:001% Cycling (1x) 15:002% Warm up/down (6x) 38:003% Badminton (2x) 50:0047% Mapping (7x) 10:30:00
2007.9
39% Orienteering (7x) 7:07:592% Run - off road (1x) 28:309% Running (4x) 1:39:498% Circuits (2x) 1:32:005% Cycling (3x) 1:04:483% Warm up/down (4x) 37:002% Stretching & Strengthening Exercises (3x) 30:0027% Mapping (5x) 5:00:00
2007.8
50% Orienteering (8x) 6:01:5013% Running (1x) 1:35:0015% Circuits (2x) 1:53:008% Warm up/down (6x) 58:0011% Mapping (2x) 1:25:00
2007.7
47% Orienteering (10x) 9:16:298% Circuits (2x) 1:43:306% Hiking (2x) 1:20:0013% Cycling (6x) 2:42:001% Warm up/down (2x) 16:001% Stretching & Strengthening Exercises (1x) 15:0020% Mapping (2x) 4:00:00
2007.6
50% Orienteering (9x) 6:18:258% Running (5x) 1:06:4214% Circuits (3x) 1:50:0022% Cycling (6x) 2:46:003% Warm up/down (2x) 25:00
2007.5
39% Orienteering (9x) 6:38:317% Night Orienteering (3x) 1:15:001% Run - off road (1x) 15:008% Running (3x) 1:27:004% Circuits (1x) 45:0023% Cycling (8x) 3:55:308% Football (1x) 1:30:004% Badminton (2x) 50:002% Mapping (1x) 25:00
2007.4
75% Orienteering (18x) 16:22:342% Cycling (1x) 30:0021% Mapping (4x) 4:45:00
2007.3
37% Orienteering (4x) 4:32:566% Run - off road (1x) 47:0056% Cycling (3x) 6:54:00
2007.2
66% Orienteering (9x) 9:22:287% Run - off road (4x) 1:06:5525% Cycling (8x) 3:37:00
2007.1
19% Orienteering (3x) 2:32:5826% Run - off road (5x) 3:26:5021% Running (8x) 2:51:0012% Cycling (3x) 1:39:005% Badminton (2x) 45:0015% Mapping (1x) 2:00:00
2006.12
62% Orienteering (1x) 59:0437% Cycling (2x) 36:00
2006.11
65% Orienteering (8x) 6:55:181% Running (1x) 10:003% Cycling (1x) 20:0029% Badminton (4x) 3:05:00
2006.10
73% Orienteering (3x) 4:08:452% Running (1x) 10:0015% Cycling (2x) 53:007% Badminton (1x) 25:00
2006.9
100% Running (1x) 30:00
2006.8
100% Cycling (3x) 1:09:20
2006.7
86% Orienteering (8x) 10:17:2213% Cycling (4x) 1:32:30
2006.6
100% Stretching & Strengthening Exercises (1x) 20:00
2006.5
51% Orienteering (2x) 1:40:0048% Cycling (1x) 1:35:00
2006.4
69% Orienteering (6x) 8:39:0110% Running (5x) 1:17:4920% Cycling (4x) 2:32:00
2006.3
90% Orienteering (7x) 10:44:225% Cycling (2x) 36:002% Stretching & Strengthening Exercises (1x) 15:002% Badminton (1x) 20:00
2006.2
63% Orienteering (5x) 8:03:143% Running (1x) 25:0019% Cycling (4x) 2:25:002% Stretching & Strengthening Exercises (3x) 16:0011% Badminton (2x) 1:30:00
2006.1
39% Orienteering (8x) 4:34:3518% Running (4x) 2:11:3035% Cycling (6x) 4:07:005% Stretching & Strengthening Exercises (3x) 40:00
2005.12
100% Orienteering (1x) 1:11:25
2005.11
44% Orienteering (5x) 6:00:5845% Running (10x) 6:09:309% Circuits (1x) 1:15:00
2005.10
70% Orienteering (6x) 7:17:0829% Running (5x) 3:04:00
2005.7
35% Orienteering (1x) 54:0064% Running (2x) 1:40:00
2005.6
42% Orienteering (3x) 1:55:0057% Running (4x) 2:37:00
2005.5
74% Orienteering (8x) 6:12:0025% Running (4x) 2:07:00
2005.4
66% Orienteering (4x) 4:43:0033% Running (3x) 2:23:00
2005.3
73% Orienteering (11x) 17:07:1326% Running (7x) 6:05:52
2005.2
53% Orienteering (3x) 3:03:0046% Running (4x) 2:40:00
2005.1
31% Orienteering (3x) 3:15:0054% Running (8x) 5:35:0014% Cycling (1x) 1:30:00
2004.12
52% Orienteering (1x) 1:16:5347% Running (2x) 1:09:00

Badminton
Circuits
Cycling
Football
Hiking
Hill walking
Mapping
Night Orienteering
Orienteering
Random Strength Training!
Run - off road
Running
Stretching & Strengthening Exercises
Unspecified
Warm up/down



 

Oct 8, 2008: processing time: 0.508s | © 2000-2008 Attackpoint
contact | about orienteering | donate