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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Lissu

MonthTraining hours by intensity
0481216202428323640
44
2018.4
2018.3
2018.2
2018.1
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.1
2015.12
2015.11
2015.5
2015.4
2015.3
2015.2
2015.1
2014.11
2014.10
0481216202428323640
44
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1

MonthTraining hours by activity
0481216202428323640
44
2018.4
2018.3
2018.2
2018.1
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.1
2015.12
2015.11
2015.5
2015.4
2015.3
2015.2
2015.1
2014.11
2014.10
0481216202428323640
44
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1

MonthTraining kilometers by activity
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550160016501700175018001850190019502000205021002150220022502300235024002450250025502600265027002750280028502900295030003050310031503200325033003350
3400
2018.4
2018.3
2018.2
2018.1
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.1
2015.12
2015.11
2015.5
2015.4
2015.3
2015.2
2015.1
2014.11
2014.10
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550160016501700175018001850190019502000205021002150220022502300235024002450250025502600265027002750280028502900295030003050310031503200325033003350
3400
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1

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