• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: wokitoki

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2017.1
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.10
2015.9
2015.8
2015.5
2015.4
2015.3
2015.2
2015.1
2014.11
2014.10
2014.9
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2017.1
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.10
2015.9
2015.8
2015.5
2015.4
2015.3
2015.2
2015.1
2014.11
2014.10
2014.9
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2017.1
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.10
2015.9
2015.8
2015.5
2015.4
2015.3
2015.2
2015.1
2014.11
2014.10
2014.9
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
	0 50 100 150 200 250 300 350 400 450	500
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1

	AR
	basketball
	core exercise
	cranking
	football
	hiking
	hockey
	kayaking
	mountain biking
	orienteering
	P90x
	paddling
	road cycling
	rock climbing
	rowing
	running
	snowshoe
	spinning
	squash
	stair climb
	swimming
	treadmill
	trekking
	upper body spinner
	volleyball
	weights
	x-country skiing
	yoga

Apr 25, 2024 | processing time:0.016s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate