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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: JDawg

MonthTraining hours by intensity
04812162024283236
40
2012.1
2009.2
2009.1
2008.8
2008.7
2007.11
2007.6
2007.5
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.9

MonthTraining hours by activity
04812162024283236
40
2012.1
2009.2
2009.1
2008.8
2008.7
2007.11
2007.6
2007.5
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.9

MonthTraining miles by activity
0255075100125150175200225
250
2012.1
2009.2
2009.1
2008.8
2008.7
2007.11
2007.6
2007.5
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.9

Classic Skiing
Duathlon
Exercise
Flintstoning
Hike
Hockey
Ice Skating
Lake Coasteering
Mountain Biking
orienteering
Paddling
Pilates
Pole Hiking
Road Bike
Running
Scooter
Skate ski
skate/classic combo
Snowshoe
Soccer
swiimin
Walk the Dog