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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: filona

MonthTraining hours by intensity
04812162024283236
40
2022.11
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2016.11
04812162024283236
40
2016.9
2016.8
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
04812162024283236
40
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2

MonthTraining hours by activity
04812162024283236
40
2022.11
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2016.11
04812162024283236
40
2016.9
2016.8
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
04812162024283236
40
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2

MonthTraining kilometers by activity
050100150200250300350400450
500
2022.11
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2016.11
050100150200250300350400450
500
2016.9
2016.8
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
050100150200250300350400450
500
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2

Bicycling
Cardio (other)
Climbing
Frisbee
Hiking
Orienteering
Paddling
Roll
Running
Running- Trail
Snowshoeing
Squash
Step Goal
Strength
Stretching
Swimming
Trekking
Yoga