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Monthly Training: Danolou

MonthHrs by Intensity
0481216202428323640444852566064
2008.11
7% intensity 519% intensity 473% intensity 3
2008.10
44% intensity 449% intensity 36% intensity 2
2008.9
3% intensity 520% intensity 441% intensity 314% intensity 219% intensity 1
2008.8
3% intensity 496% intensity 3
2008.7
13% intensity 57% intensity 476% intensity 32% intensity 1
2008.6
2% intensity 55% intensity 471% intensity 321% intensity 2
2008.5
1% intensity 512% intensity 475% intensity 310% intensity 2
2008.4
9% intensity 590% intensity 3
2008.3
14% intensity 475% intensity 310% intensity 2
2008.2
18% intensity 478% intensity 33% intensity 2
2008.1
23% intensity 476% intensity 3
2007.12
39% intensity 560% intensity 3
2006.3
8% intensity 562% intensity 328% intensity 1
2006.2
9% intensity 590% intensity 3
2006.1
14% intensity 575% intensity 34% intensity 25% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.11
40% Cycling (5x) 4:50:0036% Orienteering (3x) 4:16:1220% Running (4x) 2:28:352% Swimming (1x) 16:18
2008.10
18% Cycling (3x) 2:49:1250% Orienteering (3x) 7:46:2624% Running (4x) 3:44:356% Walking (1x) 1:00:00
2008.9
20% Adventure Race (1x) 8:00:002% Canoe (1x) 1:00:0041% Cycling (9x) 15:51:0019% Orienteering (4x) 7:30:0015% Walking (2x) 6:00:00
2008.8
80% Cycling (14x) 28:29:0015% Orienteering (3x) 5:28:432% Running (2x) 44:241% Swimming (2x) 42:00
2008.7
88% Cycling (16x) 24:15:002% Orienteering (2x) 33:553% Running (2x) 54:305% Swimming (5x) 1:36:54
2008.6
81% Cycling (14x) 23:40:178% Orienteering (4x) 2:28:252% Swimming (2x) 51:306% Walking (1x) 2:00:00
2008.5
77% Cycling (13x) 21:28:118% Orienteering (3x) 2:15:153% Swimming (3x) 57:0010% Walking (2x) 3:00:00
2008.4
74% Cycling (9x) 10:04:159% Orienteering (1x) 1:16:167% Running (2x) 1:00:169% Swimming (4x) 1:14:30
2008.3
63% Cycling (10x) 12:29:437% Orienteering (1x) 1:29:1515% Running (7x) 3:00:488% Swimming (6x) 1:36:575% Walking (1x) 1:00:00
2008.2
57% Cycling (8x) 8:17:2214% Running (6x) 2:07:426% Swimming (3x) 58:0020% Walking (3x) 3:00:00
2008.1
63% Cycling (14x) 11:57:038% Orienteering (1x) 1:37:1520% Running (8x) 3:55:226% Swimming (4x) 1:17:00
2007.12
36% Cycling (4x) 3:08:0039% Orienteering (2x) 3:22:2824% Running (5x) 2:03:20
2006.3
62% Cycling (3x) 2:12:0037% Orienteering (2x) 1:18:24
2006.2
58% Cycling (7x) 7:42:159% Orienteering (1x) 1:14:3332% Running (8x) 4:14:42
2006.1
45% Cycling (8x) 5:16:0027% Orienteering (2x) 3:12:3827% Running (6x) 3:11:15

Adventure Race
Canoe
Cycling
Orienteering
Running
Swimming
Walking



 

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