Monthly Training: jostlapajne
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.3 |  |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.3 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016.3 | |
| Aerobics |
| Alpine skiing |
| Cycling |
| Functional training |
| Mountainrunning |
| Nordic walking |
| Orienteering |
| Running |
| Skimountaineering |
| Trail running |
| XC-skiing |