Monthly Training: kman14
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.3 |  | ||||||||||
| 2013.2 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.3 | | ||||||||||
| 2013.2 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2013.3 | | ||||||||||
| 2013.2 | |
| Biking |
| CC Ski |
| Kayak Erg |
| kayaking |
| Paddle-Other |
| rowing erg |
| Running |
| Stretching/Yoga |
| Weight Lifting |