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Monthly Training: lackofluke

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
	0 4 8 12 16 20 24 28 32 36	40
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
	0 4 8 12 16 20 24 28 32 36	40
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
	0 25 50 75 100 125 150 175 200 225	250
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1

	Circuits
	Cycling
	Hill walking
	Orienteering
	Running
	Warm up/down

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