Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2013.3 | |||||||||||
2013.2 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2013.3 | |||||||||||
2013.2 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013.3 | |||||||||||
2013.2 |
Blue Event | |
Body Attack | |
Body Balance | |
Body Shape | |
Circuits | |
CX Works | |
Hill Intervals | |
Orange Event | |
Points Events | |
Practice run | |
Run | |
Short Blue | |
Urban O | |
Walk |