Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2013.4 | |||||||||||
2013.3 | |||||||||||
2013.2 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2013.4 | |||||||||||
2013.3 | |||||||||||
2013.2 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2013.4 | |||||||||||
2013.3 | |||||||||||
2013.2 |
Adventure Racing | |
athletics | |
biking | |
canoe polo | |
hill running | |
mountain biking | |
netball | |
Netball traning | |
OPC training | |
Rogaining | |
running |