Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2013.12 | |||||||||||
2013.11 | |||||||||||
2013.10 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2013.12 | |||||||||||
2013.11 | |||||||||||
2013.10 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2013.12 | |||||||||||
2013.11 | |||||||||||
2013.10 |
Adventure Race | |
CrossFit | |
Kayaking | |
Mountain Biking | |
Road Cycling | |
Running | |
Trekking | |
Unspecified |