Monthly Training: Joss Knight
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.4 |  | ||||||||||
| 2013.3 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.4 | | ||||||||||
| 2013.3 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013.4 | | ||||||||||
| 2013.3 | |
| cross country running |
| Hashing |
| Hockey |
| Orienteering |
| orienteering training session |