Monthly Training: Dr. Gordon
| Month | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 44 | |||||||||||
| 2013.4 |  | |||||||||||
| 2013.3 | |
| Month | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 44 | |||||||||||
| 2013.4 | | |||||||||||
| 2013.3 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2013.4 | |||||||||||
| 2013.3 | |
| Climbing |
| Fitness trail |
| Moutain Biking |
| Orienteering |
| Road ride |
| Running |
| XC ski |
| Yoga |