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Monthly Training: Jono_O

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2016.12
2016.11
2016.10
2016.9
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.8
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
	0 4 8 12 16 20 24 28 32 36 40 44	48
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2016.12
2016.11
2016.10
2016.9
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.8
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
	0 4 8 12 16 20 24 28 32 36 40 44	48
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2016.12
2016.11
2016.10
2016.9
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.8
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
	0 50 100 150 200 250 300 350 400 450	500
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3

	Gym
	Hiking
	Orienteering
	Paddle
	Running
	Spinning
	Strength
	Swimming
	Tennis
	Trail Running

Apr 25, 2024 | processing time:0.011s | © 2000–2024 Attackpoint LLC
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