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Monthly Training: bubo

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
84% intensity 3
2008.9
2008.6
69% intensity 430% intensity 3
2008.5
16% intensity 454% intensity 327% intensity 2
2008.4
29% intensity 455% intensity 310% intensity 24% intensity 1
2008.3
1% intensity 56% intensity 458% intensity 319% intensity 213% intensity 1
2008.2
12% intensity 471% intensity 310% intensity 24% intensity 1
2008.1
6% intensity 535% intensity 433% intensity 39% intensity 215% intensity 1
2007.12
2% intensity 529% intensity 456% intensity 37% intensity 23% intensity 1
2007.11
17% intensity 455% intensity 36% intensity 1
2007.10
11% intensity 452% intensity 36% intensity 23% intensity 1
2007.9
55% intensity 439% intensity 3
2007.8
41% intensity 453% intensity 3
2007.7
7% intensity 489% intensity 33% intensity 2
2007.6
4% intensity 53% intensity 487% intensity 33% intensity 22% intensity 1
2007.5
34% intensity 450% intensity 38% intensity 24% intensity 1
2007.4
31% intensity 456% intensity 39% intensity 22% intensity 1
2007.3
2% intensity 512% intensity 458% intensity 317% intensity 27% intensity 1
2007.2
8% intensity 485% intensity 34% intensity 21% intensity 1
2007.1
11% intensity 473% intensity 37% intensity 25% intensity 1
2006.12
3% intensity 534% intensity 442% intensity 32% intensity 215% intensity 1
2006.11
9% intensity 547% intensity 434% intensity 36% intensity 1
2006.10
44% intensity 436% intensity 316% intensity 2
2006.9
46% intensity 432% intensity 311% intensity 26% intensity 1
2006.8
2% intensity 538% intensity 416% intensity 337% intensity 23% intensity 1
2006.7
43% intensity 430% intensity 316% intensity 28% intensity 1
2006.6
55% intensity 420% intensity 316% intensity 24% intensity 1
2006.5
4% intensity 520% intensity 427% intensity 326% intensity 217% intensity 1
2006.4
48% intensity 327% intensity 221% intensity 1
2006.3
3% intensity 454% intensity 321% intensity 220% intensity 1
2006.2
53% intensity 313% intensity 232% intensity 1
2006.1
13% intensity 453% intensity 320% intensity 211% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
84% Trail running (1x) 38:00
2008.9
2008.6
69% Orienteering (1x) 21:5730% Road running (1x) 9:30
2008.5
59% Orienteering (5x) 3:11:4111% Trail running (2x) 36:3016% Road running (3x) 51:4010% Exercise bike (1x) 35:00
2008.4
65% Orienteering (8x) 6:19:0416% Trail running (3x) 1:34:3013% Road running (7x) 1:16:334% Stretching (4x) 24:00
2008.3
2% Badminton (1x) 20:0039% Orienteering (8x) 5:53:2919% Trail running (6x) 2:55:004% Road running (3x) 36:4013% XC Skiing (1x) 2:00:0015% Skating (2x) 2:18:004% Bike (1x) 37:001% Stretching (3x) 18:00
2008.2
36% Orienteering (6x) 5:34:457% Trail running (3x) 1:13:1511% Road running (6x) 1:45:2542% XC Skiing (4x) 6:31:411% Stretching (3x) 18:00
2008.1
24% Orienteering (6x) 3:28:1014% Trail running (4x) 2:03:3012% Road running (8x) 1:46:1012% XC Skiing (3x) 1:40:2712% Ski Orienteering (2x) 1:40:5319% Skating (3x) 2:45:003% Stretching (5x) 29:00
2007.12
1% Trail running (2x) 17:3814% Road running (3x) 2:14:0041% XC Skiing (8x) 6:27:0019% Ski Orienteering (3x) 3:01:2121% Skating (4x) 3:19:00
2007.11
20% Other club activities (1x) 1:00:0030% Road running (3x) 1:28:1543% XC Skiing (2x) 2:06:406% Stretching (3x) 18:00
2007.10
26% Other club activities (1x) 1:30:0047% Orienteering (3x) 2:43:2819% Trail running (3x) 1:07:202% Road running (1x) 10:003% Stretching (2x) 12:00
2007.9
79% Orienteering (4x) 2:29:2619% Trail running (4x) 36:30
2007.8
2% OCAD/Sportident (8x) 8:0068% Orienteering (5x) 3:24:2321% Trail running (4x) 1:05:004% Road running (1x) 12:00
2007.7
56% Orienteering (6x) 4:35:177% Trail running (1x) 34:4724% Road running (7x) 2:01:2512% Roller skiing - skate (1x) 1:00:00
2007.6
64% Orienteering (7x) 6:06:2819% Trail running (4x) 1:50:3314% Road running (7x) 1:22:172% Stretching (2x) 12:00
2007.5
1% OCAD/Sportident (9x) 9:0058% Orienteering (11x) 7:37:3525% Trail running (10x) 3:17:0713% Road running (8x) 1:41:472% Stretching (3x) 16:00
2007.4
59% Orienteering (15x) 9:13:5430% Trail running (21x) 4:40:106% Road running (3x) 1:03:392% Stretching (4x) 24:00
2007.3
43% Orienteering (9x) 9:00:4213% Trail running (8x) 2:50:3010% Road running (9x) 2:14:0123% XC Skiing (4x) 4:51:212% Swimming (1x) 35:005% Stretching (10x) 1:11:00
2007.2
20% Orienteering (3x) 4:05:1715% Road running (10x) 2:59:4345% XC Skiing (12x) 8:56:438% Ski Orienteering (2x) 1:36:208% Skating (2x) 1:42:141% Stretching (2x) 16:00
2007.1
15% Orienteering (2x) 3:22:0022% Road running (10x) 4:50:4435% XC Skiing (9x) 7:34:024% Ski Orienteering (1x) 54:1917% Skating (6x) 3:39:423% Stretching (7x) 42:00
2006.12
10% Orienteering (1x) 1:40:1847% Trail running (9x) 7:24:2822% Road running (13x) 3:25:356% Skating (2x) 1:01:544% Walk/hike (1x) 40:007% Stretching (13x) 1:09:00
2006.11
1% Other club activities (10x) 10:0025% Orienteering (3x) 2:17:029% Trail running (1x) 52:4849% Road running (8x) 4:29:295% Exercise bike (1x) 30:006% Stretching (7x) 37:00
2006.10
61% Orienteering (6x) 5:02:5019% Trail running (7x) 1:38:103% Road running (2x) 19:1512% Exercise bike (2x) 1:00:00
2006.9
60% Orienteering (7x) 5:52:4618% Trail running (8x) 1:49:187% Road running (4x) 41:535% Exercise bike (2x) 30:006% Stretching (5x) 35:00
2006.8
0% Other club activities (8x) 8:0053% Orienteering (10x) 7:58:2025% Running (terrain) (5x) 3:50:157% Trail running (7x) 1:07:585% Road running (4x) 50:003% Exercise bike (2x) 30:003% Bike (1x) 28:40
2006.7
64% Orienteering (13x) 10:43:067% Trail running (4x) 1:16:1018% Road running (9x) 3:06:558% Strength (2x) 1:25:00
2006.6
2% OCAD/Sportident (10x) 10:0068% Orienteering (6x) 5:11:5617% Road running (5x) 1:21:156% Exercise bike (1x) 30:004% Stretching (2x) 20:00
2006.5
1% OCAD/Sportident (18x) 18:000% Other club activities (9x) 9:0049% Orienteering (14x) 7:47:4515% Trail running (7x) 2:28:108% Road running (8x) 1:19:307% Exercise bike (1x) 1:10:008% Strength (2x) 1:19:006% Stretching (12x) 1:05:00
2006.4
1% OCAD/Sportident (8x) 8:0028% Orienteering (5x) 3:39:1611% Trail running (4x) 1:32:007% Road running (3x) 1:02:0033% Exercise bike (4x) 4:21:0013% Strength (3x) 1:46:002% Stretching (4x) 22:00
2006.3
3% Orienteering (1x) 47:304% Trail running (3x) 1:04:4013% Road running (7x) 2:58:4019% XC Skiing (4x) 4:24:284% Skating (2x) 1:03:0036% Exercise bike (8x) 8:17:0017% Strength (6x) 3:52:00
2006.2
8% Orienteering (2x) 1:25:304% Trail running (1x) 43:0014% Road running (7x) 2:25:3030% XC Skiing (4x) 5:06:1524% Exercise bike (5x) 4:03:0017% Strength (6x) 2:55:00
2006.1
11% Road running (2x) 48:0017% XC Skiing (1x) 1:15:0071% Exercise bike (5x) 5:06:00

Badminton
Bike
Exercise bike
OCAD/Sportident
Orienteering
Other club activities
Road running
Roller skiing - skate
Running (terrain)
Skating
Ski Orienteering
Strength
Stretching
Swimming
Trail running
Walk/hike
XC Skiing



 

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