Monthly Training: barbaz11
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.6 |  | ||||||||||
| 2013.4 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.6 | | ||||||||||
| 2013.4 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2013.6 | | ||||||||||
| 2013.4 | |
| Armchair o |
| Corridor-o |
| Island-o |
| Long |
| Memory-o |
| Middle course |
| Orienteering |
| Relay |
| Shakeout run |
| Short course |
| Sprint |
| Sprint memory-o |
| Track sprints |
| Unspecified |
| Vegetation training |