Monthly Training: abc123
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.5 |  | ||||||||||
| 2013.4 | | ||||||||||
| 2013.3 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.5 | | ||||||||||
| 2013.4 | | ||||||||||
| 2013.3 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2013.5 | | ||||||||||
| 2013.4 | | ||||||||||
| 2013.3 |
| Cycling |
| Evening Omega 3 |
| morning omega 3 |
| Press ups |
| Protein shake |
| Running |
| Sit ups |
| toe: walk on, speads, alphabet |
| Vitamine D3 |
| Weight Training |