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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Beacon

MonthTraining hours by intensity
048121620242832364044485256606468727680
84
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
048121620242832364044485256606468727680
84
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
048121620242832364044485256606468727680
84
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
048121620242832364044485256606468727680
84
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
048121620242832364044485256606468727680
84
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
048121620242832364044485256606468727680
84
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
048121620242832364044485256606468727680
84
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
048121620242832364044485256606468727680
84
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
048121620242832364044485256606468727680
84
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.7
2003.6
2003.5
2003.4
2003.3
2003.2
2002.11
2002.10
2002.9
2002.7
2002.5
2001.9
2001.8
2001.7
2001.6
2001.5
2001.4
2001.3
2000.11
2000.10
2000.9
2000.8
048121620242832364044485256606468727680
84
2000.7
2000.6
2000.5
2000.4
2000.3
2000.2
2000.1
1999.12
1999.10
1999.9
1999.8
1999.7
1999.6
1999.5
1999.4
1998.12
1998.11
1998.10
1998.9
1998.8
1998.7
1998.6
1998.5
1998.4
1998.3
1998.2
1998.1
1997.12
1997.11
1997.10
048121620242832364044485256606468727680
84
1997.9
1997.8
1997.7
1997.6
1997.5
1997.4
1997.3
1997.2
1997.1
1996.12
1996.11
1996.10
1996.9
1996.8
1996.7
1996.6
1996.5
1996.4
1996.3
1996.2
1996.1
1995.12
1995.11
1995.10
1995.9
1995.8
1995.7
1995.6
1995.5
1995.4
048121620242832364044485256606468727680
84
1995.3
1995.2
1995.1
1994.12
1994.11
1994.10
1994.9
1994.8
1994.7
1994.6
1994.5
1994.4
1994.3
1994.2
1994.1
1993.12
1993.11
1993.10
1993.9
1993.8
1993.7
1993.6
1993.5
1993.4
1993.3
1993.2
1993.1
1992.12
1992.11
1992.10
048121620242832364044485256606468727680
84
1992.9
1992.8
1992.7
1992.6
1992.5
1992.4
1992.3
1992.2
1992.1
1991.12
1991.11
1991.10
1991.9
1991.8
1991.7
1991.6
1991.5
1991.4
1991.3
1991.2
1991.1
1990.12
1990.11
1990.10
1990.9
1990.8
1990.7
1990.6
1990.5
1990.4
048121620242832364044485256606468727680
84
1990.3
1990.2
1990.1
1989.12
1989.11
1989.10
1989.9
1989.8
1989.7
1989.6
1989.5
1989.4
1989.3
1989.2
1989.1
1988.12
1988.11
1988.10
1988.9
1988.8
1988.7
1988.6
1988.5
1988.4
1988.3
1988.2
1988.1
1987.12
1987.11
1987.10
048121620242832364044485256606468727680
84
1987.9
1987.8
1987.7
1987.6
1987.5
1987.4
1987.3
1987.2
1987.1
1986.12
1986.11
1986.10
1986.9
1986.8
1986.7
1986.6
1986.5
1986.4
1986.3
1986.2
1986.1
1985.12
1985.11
1985.10
1985.9
1985.8
1985.7
1985.6
1985.5
1985.4
048121620242832364044485256606468727680
84
1985.3
1985.2
1985.1
1984.12
1984.11
1984.10
1984.9
1984.8
1984.7
1984.6
1984.5
1984.4
1984.3
1984.2
1984.1
1983.12
1983.11
1983.10
1983.9
1983.8
1983.7
1983.6
1983.5
1983.4
1983.3
1983.2
1983.1
1982.12
1982.11
1982.10
048121620242832364044485256606468727680
84
1982.9
1982.8
1982.7
1982.6
1982.5
1982.4
1982.3
1982.2
1982.1
1981.12
1981.11
1981.10
1981.9
1981.8
1981.7
1981.6
1981.5
1981.4
1981.3
1981.2
1981.1
1980.12
1980.11
1980.10
1980.9
1980.8
1980.7
1980.6
1980.5
1980.4
048121620242832364044485256606468727680
84
1980.3
1980.2
1980.1
1979.12
1979.11
1979.10
1979.9
1979.8
1979.7
1979.6
1979.5
1979.4
1979.3
1979.2
1979.1
1978.12
1978.10
1978.9
1978.8
1978.7
1978.6
1978.5
1978.4
1978.3
1977.11
1977.10
1977.9
1977.8
1977.7
1977.6
048121620242832364044485256606468727680
84
1977.5
1976.11
1976.10
1976.9
1976.8
1976.7
1976.5
1975.12
1975.7
1975.6
1975.5
1975.4
1973.8
1973.7
1972.8

MonthTraining hours by activity
048121620242832364044485256606468727680
84
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
048121620242832364044485256606468727680
84
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
048121620242832364044485256606468727680
84
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
048121620242832364044485256606468727680
84
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
048121620242832364044485256606468727680
84
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
048121620242832364044485256606468727680
84
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
048121620242832364044485256606468727680
84
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
048121620242832364044485256606468727680
84
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
048121620242832364044485256606468727680
84
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.7
2003.6
2003.5
2003.4
2003.3
2003.2
2002.11
2002.10
2002.9
2002.7
2002.5
2001.9
2001.8
2001.7
2001.6
2001.5
2001.4
2001.3
2000.11
2000.10
2000.9
2000.8
048121620242832364044485256606468727680
84
2000.7
2000.6
2000.5
2000.4
2000.3
2000.2
2000.1
1999.12
1999.10
1999.9
1999.8
1999.7
1999.6
1999.5
1999.4
1998.12
1998.11
1998.10
1998.9
1998.8
1998.7
1998.6
1998.5
1998.4
1998.3
1998.2
1998.1
1997.12
1997.11
1997.10
048121620242832364044485256606468727680
84
1997.9
1997.8
1997.7
1997.6
1997.5
1997.4
1997.3
1997.2
1997.1
1996.12
1996.11
1996.10
1996.9
1996.8
1996.7
1996.6
1996.5
1996.4
1996.3
1996.2
1996.1
1995.12
1995.11
1995.10
1995.9
1995.8
1995.7
1995.6
1995.5
1995.4
048121620242832364044485256606468727680
84
1995.3
1995.2
1995.1
1994.12
1994.11
1994.10
1994.9
1994.8
1994.7
1994.6
1994.5
1994.4
1994.3
1994.2
1994.1
1993.12
1993.11
1993.10
1993.9
1993.8
1993.7
1993.6
1993.5
1993.4
1993.3
1993.2
1993.1
1992.12
1992.11
1992.10
048121620242832364044485256606468727680
84
1992.9
1992.8
1992.7
1992.6
1992.5
1992.4
1992.3
1992.2
1992.1
1991.12
1991.11
1991.10
1991.9
1991.8
1991.7
1991.6
1991.5
1991.4
1991.3
1991.2
1991.1
1990.12
1990.11
1990.10
1990.9
1990.8
1990.7
1990.6
1990.5
1990.4
048121620242832364044485256606468727680
84
1990.3
1990.2
1990.1
1989.12
1989.11
1989.10
1989.9
1989.8
1989.7
1989.6
1989.5
1989.4
1989.3
1989.2
1989.1
1988.12
1988.11
1988.10
1988.9
1988.8
1988.7
1988.6
1988.5
1988.4
1988.3
1988.2
1988.1
1987.12
1987.11
1987.10
048121620242832364044485256606468727680
84
1987.9
1987.8
1987.7
1987.6
1987.5
1987.4
1987.3
1987.2
1987.1
1986.12
1986.11
1986.10
1986.9
1986.8
1986.7
1986.6
1986.5
1986.4
1986.3
1986.2
1986.1
1985.12
1985.11
1985.10
1985.9
1985.8
1985.7
1985.6
1985.5
1985.4
048121620242832364044485256606468727680
84
1985.3
1985.2
1985.1
1984.12
1984.11
1984.10
1984.9
1984.8
1984.7
1984.6
1984.5
1984.4
1984.3
1984.2
1984.1
1983.12
1983.11
1983.10
1983.9
1983.8
1983.7
1983.6
1983.5
1983.4
1983.3
1983.2
1983.1
1982.12
1982.11
1982.10
048121620242832364044485256606468727680
84
1982.9
1982.8
1982.7
1982.6
1982.5
1982.4
1982.3
1982.2
1982.1
1981.12
1981.11
1981.10
1981.9
1981.8
1981.7
1981.6
1981.5
1981.4
1981.3
1981.2
1981.1
1980.12
1980.11
1980.10
1980.9
1980.8
1980.7
1980.6
1980.5
1980.4
048121620242832364044485256606468727680
84
1980.3
1980.2
1980.1
1979.12
1979.11
1979.10
1979.9
1979.8
1979.7
1979.6
1979.5
1979.4
1979.3
1979.2
1979.1
1978.12
1978.10
1978.9
1978.8
1978.7
1978.6
1978.5
1978.4
1978.3
1977.11
1977.10
1977.9
1977.8
1977.7
1977.6
048121620242832364044485256606468727680
84
1977.5
1976.11
1976.10
1976.9
1976.8
1976.7
1976.5
1975.12
1975.7
1975.6
1975.5
1975.4
1973.8
1973.7
1972.8

MonthTraining kilometers by activity
050100150200250300350400450500550600650700750800850900950100010501100
1150
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
050100150200250300350400450500550600650700750800850900950100010501100
1150
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
050100150200250300350400450500550600650700750800850900950100010501100
1150
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
050100150200250300350400450500550600650700750800850900950100010501100
1150
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
050100150200250300350400450500550600650700750800850900950100010501100
1150
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
050100150200250300350400450500550600650700750800850900950100010501100
1150
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
050100150200250300350400450500550600650700750800850900950100010501100
1150
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
050100150200250300350400450500550600650700750800850900950100010501100
1150
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
050100150200250300350400450500550600650700750800850900950100010501100
1150
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.7
2003.6
2003.5
2003.4
2003.3
2003.2
2002.11
2002.10
2002.9
2002.7
2002.5
2001.9
2001.8
2001.7
2001.6
2001.5
2001.4
2001.3
2000.11
2000.10
2000.9
2000.8
050100150200250300350400450500550600650700750800850900950100010501100
1150
2000.7
2000.6
2000.5
2000.4
2000.3
2000.2
2000.1
1999.12
1999.10
1999.9
1999.8
1999.7
1999.6
1999.5
1999.4
1998.12
1998.11
1998.10
1998.9
1998.8
1998.7
1998.6
1998.5
1998.4
1998.3
1998.2
1998.1
1997.12
1997.11
1997.10
050100150200250300350400450500550600650700750800850900950100010501100
1150
1997.9
1997.8
1997.7
1997.6
1997.5
1997.4
1997.3
1997.2
1997.1
1996.12
1996.11
1996.10
1996.9
1996.8
1996.7
1996.6
1996.5
1996.4
1996.3
1996.2
1996.1
1995.12
1995.11
1995.10
1995.9
1995.8
1995.7
1995.6
1995.5
1995.4
050100150200250300350400450500550600650700750800850900950100010501100
1150
1995.3
1995.2
1995.1
1994.12
1994.11
1994.10
1994.9
1994.8
1994.7
1994.6
1994.5
1994.4
1994.3
1994.2
1994.1
1993.12
1993.11
1993.10
1993.9
1993.8
1993.7
1993.6
1993.5
1993.4
1993.3
1993.2
1993.1
1992.12
1992.11
1992.10
050100150200250300350400450500550600650700750800850900950100010501100
1150
1992.9
1992.8
1992.7
1992.6
1992.5
1992.4
1992.3
1992.2
1992.1
1991.12
1991.11
1991.10
1991.9
1991.8
1991.7
1991.6
1991.5
1991.4
1991.3
1991.2
1991.1
1990.12
1990.11
1990.10
1990.9
1990.8
1990.7
1990.6
1990.5
1990.4
050100150200250300350400450500550600650700750800850900950100010501100
1150
1990.3
1990.2
1990.1
1989.12
1989.11
1989.10
1989.9
1989.8
1989.7
1989.6
1989.5
1989.4
1989.3
1989.2
1989.1
1988.12
1988.11
1988.10
1988.9
1988.8
1988.7
1988.6
1988.5
1988.4
1988.3
1988.2
1988.1
1987.12
1987.11
1987.10
050100150200250300350400450500550600650700750800850900950100010501100
1150
1987.9
1987.8
1987.7
1987.6
1987.5
1987.4
1987.3
1987.2
1987.1
1986.12
1986.11
1986.10
1986.9
1986.8
1986.7
1986.6
1986.5
1986.4
1986.3
1986.2
1986.1
1985.12
1985.11
1985.10
1985.9
1985.8
1985.7
1985.6
1985.5
1985.4
050100150200250300350400450500550600650700750800850900950100010501100
1150
1985.3
1985.2
1985.1
1984.12
1984.11
1984.10
1984.9
1984.8
1984.7
1984.6
1984.5
1984.4
1984.3
1984.2
1984.1
1983.12
1983.11
1983.10
1983.9
1983.8
1983.7
1983.6
1983.5
1983.4
1983.3
1983.2
1983.1
1982.12
1982.11
1982.10
050100150200250300350400450500550600650700750800850900950100010501100
1150
1982.9
1982.8
1982.7
1982.6
1982.5
1982.4
1982.3
1982.2
1982.1
1981.12
1981.11
1981.10
1981.9
1981.8
1981.7
1981.6
1981.5
1981.4
1981.3
1981.2
1981.1
1980.12
1980.11
1980.10
1980.9
1980.8
1980.7
1980.6
1980.5
1980.4
050100150200250300350400450500550600650700750800850900950100010501100
1150
1980.3
1980.2
1980.1
1979.12
1979.11
1979.10
1979.9
1979.8
1979.7
1979.6
1979.5
1979.4
1979.3
1979.2
1979.1
1978.12
1978.10
1978.9
1978.8
1978.7
1978.6
1978.5
1978.4
1978.3
1977.11
1977.10
1977.9
1977.8
1977.7
1977.6
050100150200250300350400450500550600650700750800850900950100010501100
1150
1977.5
1976.11
1976.10
1976.9
1976.8
1976.7
1976.5
1975.12
1975.7
1975.6
1975.5
1975.4
1973.8
1973.7
1972.8

BALLET
BIKE
CORE
HIKE/WALK
IN LINE SKATING
kayak/canoe
MRI
PILATES
ROLLERSKI
RUN
snow shoveling
SNOWSHOE
Spin Bike
SWIM
triathlon
XC CLASSIC
XC SKATE