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Monthly Training: northwoodsbeacon

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
23% intensity 558% intensity 36% intensity 212% intensity 1
2008.9
9% intensity 50% intensity 483% intensity 36% intensity 2
2008.8
4% intensity 590% intensity 34% intensity 2
2008.7
1% intensity 50% intensity 492% intensity 35% intensity 2
2008.6
3% intensity 593% intensity 33% intensity 2
2008.5
3% intensity 585% intensity 311% intensity 2
2008.4
2% intensity 582% intensity 314% intensity 2
2008.3
2% intensity 52% intensity 484% intensity 310% intensity 2
2008.2
4% intensity 52% intensity 482% intensity 39% intensity 2
2008.1
0% intensity 52% intensity 488% intensity 39% intensity 2
2007.12
16% intensity 473% intensity 39% intensity 2
2007.11
81% intensity 318% intensity 2
2007.10
0% intensity 51% intensity 483% intensity 314% intensity 2+
2007.9
84% intensity 315% intensity 2
2007.8
5% intensity 475% intensity 319% intensity 2
2007.7
87% intensity 312% intensity 2
2007.6
0% intensity 574% intensity 317% intensity 26% intensity 1
2007.5
0% intensity 581% intensity 317% intensity 2+
2007.4
1% intensity 583% intensity 315% intensity 2+
2007.3
5% intensity 586% intensity 38% intensity 2+
2007.2
2% intensity 51% intensity 495% intensity 3
2007.1
100% intensity 3
2006.12
0% intensity 499% intensity 3
2006.11
100% intensity 3
2006.10
1% intensity 58% intensity 489% intensity 31% intensity 2
2006.9
3% intensity 515% intensity 473% intensity 37% intensity 2
2006.8
4% intensity 51% intensity 484% intensity 39% intensity 2
2006.7
1% intensity 595% intensity 32% intensity 2
2006.6
100% intensity 3
2006.5
100% intensity 3
2006.4
100% intensity 3
2006.3
0% intensity 52% intensity 417% intensity 376% intensity 23% intensity 1
2006.2
0% intensity 50% intensity 46% intensity 392% intensity 2
2006.1
8% intensity 356% intensity 234% intensity 1
2005.12
100% intensity 3
2005.11
1% intensity 595% intensity 33% intensity 2
2005.10
6% intensity 518% intensity 463% intensity 311% intensity 2
2005.9
4% intensity 56% intensity 479% intensity 39% intensity 2
2005.8
2% intensity 592% intensity 34% intensity 2
2005.7
1% intensity 595% intensity 33% intensity 2
2005.6
1% intensity 598% intensity 3
2005.5
1% intensity 598% intensity 3
2005.4
100% intensity 3
2005.3
3% intensity 584% intensity 312% intensity 2
2005.2
1% intensity 590% intensity 38% intensity 2
2005.1
3% intensity 591% intensity 35% intensity 2
2004.12
100% intensity 3
2004.11
2% intensity 596% intensity 31% intensity 2
2004.10
100% intensity 3
1991.10
100% intensity 5
1982.6
100% intensity 4
0.0
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.10
38% cycling (4x) 4:46:3817% hiking/walking (3x) 2:06:3044% running (7x) 5:24:50
2008.9
36% cycling (24x) 25:37:074% hiking/walking (6x) 3:29:004% rollerskiing (3x) 3:07:0433% running (24x) 23:17:3113% swimming (10x) 9:36:427% triathlon (4x) 4:57:37+
2008.8
36% cycling (23x) 24:14:430% hiking/walking (1x) 32:182% kayak/canoe (2x) 1:40:003% rollerskiing (2x) 2:02:3846% running (31x) 31:10:3510% swimming (10x) 6:52:13
2008.7
35% cycling (22x) 22:32:571% hiking/walking (3x) 1:07:574% rollerskiing (3x) 2:39:3852% running (34x) 33:29:396% swimming (6x) 3:59:00
2008.6
47% cycling (25x) 25:03:371% hiking/walking (1x) 33:394% rollerskiing (3x) 2:07:5337% running (21x) 19:46:569% swimming (6x) 5:03:00
2008.5
38% cycling (15x) 15:38:094% hiking/walking (3x) 1:42:2240% running (23x) 16:37:5217% swimming (7x) 6:58:00
2008.4
27% cycling (17x) 17:20:067% hiking/walking (7x) 4:30:2348% running (27x) 30:00:1814% swimming (8x) 9:14:002% xc skiing (1x) 1:19:36
2008.3
7% cycling (4x) 4:28:078% hiking/walking (9x) 5:06:0632% running (16x) 19:43:0720% swimming (11x) 12:27:0030% xc skiing (15x) 18:37:06
2008.2
9% hiking/walking (10x) 5:47:4243% running (18x) 27:25:3119% swimming (11x) 12:32:1027% xc skiing (15x) 17:26:10
2008.1
8% hiking/walking (9x) 5:14:2144% running (19x) 27:46:1522% swimming (11x) 14:00:0024% xc skiing (13x) 14:54:32
2007.12
9% hiking/walking (12x) 6:39:3633% running (17x) 22:50:511% snow shoveling (1x) 50:0023% swimming (12x) 15:57:0031% xc skiing (21x) 21:26:40
2007.11
27% cycling (17x) 18:26:3918% hiking/walking (25x) 12:26:058% rollerskiing (5x) 5:48:3819% running (15x) 13:02:3922% swimming (12x) 15:20:002% xc skiing (2x) 1:38:00
2007.10
30% cycling (23x) 23:35:0214% hiking/walking (23x) 11:14:4117% rollerskiing (14x) 13:56:3819% running (20x) 15:35:5117% swimming (12x) 14:07:00+
2007.9
63% cycling (7x) 6:21:4115% hiking/walking (3x) 1:30:166% rollerskiing (1x) 39:226% running (2x) 39:408% swimming (1x) 50:00
2007.8
52% cycling (24x) 29:01:4220% hiking/walking (12x) 11:23:4715% rollerskiing (9x) 8:38:232% running (4x) 1:31:302% strength/stretching (4x) 1:29:006% swimming (5x) 3:29:20
2007.7
65% cycling (11x) 11:35:4618% hiking/walking (4x) 3:20:355% kayak/canoe (1x) 1:00:003% rollerskiing (1x) 38:002% running (2x) 30:004% swimming (1x) 46:00
2007.6
58% cycling (17x) 18:49:3422% hiking/walking (14x) 7:10:175% rollerskiing (3x) 1:48:547% running (4x) 2:24:546% swimming (2x) 2:00:00
2007.5
56% cycling (29x) 41:13:1515% hiking/walking (33x) 11:02:303% rollerskiing (3x) 2:40:3613% running (21x) 10:07:0611% swimming (8x) 8:19:00+
2007.4
46% cycling (30x) 38:23:3513% hiking/walking (25x) 11:22:2413% running (18x) 10:41:590% snow shoveling (1x) 45:001% snowshoe (4x) 1:27:0221% swimming (12x) 17:55:00+
2007.3
30% cycling (19x) 23:31:066% hiking/walking (14x) 5:11:117% running (10x) 5:26:011% snow shoveling (1x) 1:00:008% snowshoe (16x) 6:30:0524% swimming (13x) 18:57:0020% xc skiing (14x) 15:18:46+
2007.2
29% cycling (12x) 16:25:001% running (1x) 53:183% snowshoe (4x) 2:00:0027% swimming (11x) 15:30:0037% xc skiing (19x) 20:39:47
2007.1
28% cycling (11x) 14:41:0025% running (11x) 13:05:2621% swimming (8x) 11:02:0024% xc skiing (9x) 12:40:00
2006.12
38% cycling (11x) 15:14:0038% running (12x) 15:10:091% strength/stretching (7x) 35:0020% swimming (6x) 8:10:00
2006.11
10% cycling (2x) 1:41:0226% rollerskiing (4x) 4:20:0053% running (10x) 8:35:059% swimming (1x) 1:30:00
2006.10
59% cycling (39x) 32:17:5818% rollerskiing (10x) 10:10:001% running (3x) 53:590% strength/stretching (3x) 15:0014% swimming (8x) 7:46:294% trail running (3x) 2:34:02
2006.9
40% cycling (34x) 22:24:0018% rollerskiing (10x) 10:30:006% running (5x) 3:38:536% swimming (3x) 3:30:1028% trail running (16x) 15:50:26
2006.8
32% cycling (23x) 12:12:009% rollerskiing (3x) 3:23:0025% running (10x) 9:36:111% strength/stretching (6x) 30:001% track running (4x) 22:3030% trail running (15x) 11:12:01
2006.7
33% cycling (28x) 14:00:008% running (6x) 3:30:251% swimming (1x) 45:000% track running (2x) 11:3655% trail running (18x) 23:11:49
2006.6
32% cycling (18x) 9:00:005% rollerskiing (2x) 1:30:0015% running (4x) 4:11:1547% trail running (13x) 13:10:35
2006.5
72% cycling (20x) 10:00:0011% running (4x) 1:33:335% swimming (1x) 45:0010% trail running (6x) 1:26:09
2006.4
49% cycling (6x) 3:26:0050% running (3x) 3:34:13
2006.3
5% cycling (6x) 3:05:0080% running (28x) 47:33:022% strength/stretching (15x) 1:25:3011% trail running (4x) 6:39:04
2006.2
91% running (27x) 33:12:278% trail running (2x) 3:08:14
2006.1
95% running (24x) 25:52:214% swimming (1x) 1:15:00
2005.12
36% running (7x) 3:38:0263% swimming (6x) 6:15:00
2005.11
86% running (32x) 37:05:3413% swimming (7x) 5:40:00
2005.10
7% cycling (3x) 2:45:0092% running (35x) 35:39:41
2005.9
8% cycling (4x) 3:40:0091% running (33x) 41:39:03
2005.8
6% cycling (4x) 3:40:0092% running (35x) 55:15:440% strength/stretching (7x) 35:00
2005.7
100% running (33x) 40:46:54
2005.6
100% running (20x) 23:56:08
2005.5
100% running (25x) 23:53:22
2005.4
100% running (2x) 29:40
2005.3
99% running (14x) 19:43:530% strength/stretching (2x) 10:00
2005.2
100% running (20x) 24:19:09
2005.1
100% running (12x) 16:48:53
2004.12
100% running (31x) 53:15:37
2004.11
24% cycling (9x) 8:15:0074% running (22x) 24:45:38
2004.10
100% cycling (2x) 1:50:00
1991.10
100% running (1x) 2:23:38
1982.6
100% running (1x) 21:13:00
0.0
70% running (2x) 1:56:4229% swimming (1x) 50:00

cycling
hiking/walking
kayak/canoe
rollerskiing
running
snow shoveling
snowshoe
strength/stretching
swimming
track running
trail running
triathlon
xc skiing



 

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