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Monthly Training: northwoodsbeacon

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
6% intensity 50% intensity 488% intensity 34% intensity 2
2010.2
10% intensity 589% intensity 3
2010.1
1% intensity 598% intensity 3
2009.12
0% intensity 599% intensity 3
2009.11
96% intensity 33% intensity 2
2009.10
15% intensity 572% intensity 311% intensity 2
2009.9
4% intensity 583% intensity 311% intensity 2
2009.8
2% intensity 54% intensity 489% intensity 32% intensity 2
2009.7
2% intensity 51% intensity 495% intensity 30% intensity 2
2009.6
1% intensity 487% intensity 310% intensity 2
2009.5
100% intensity 3
2009.4
100% intensity 3
2009.3
78% intensity 321% intensity 2
2009.2
8% intensity 590% intensity 31% intensity 2
2009.1
2% intensity 57% intensity 488% intensity 31% intensity 2
2008.12
97% intensity 32% intensity 2
2008.11
0% intensity 592% intensity 37% intensity 2
2008.10
8% intensity 581% intensity 36% intensity 23% intensity 1
2008.9
9% intensity 50% intensity 483% intensity 36% intensity 2
2008.8
4% intensity 590% intensity 34% intensity 2
2008.7
1% intensity 50% intensity 492% intensity 35% intensity 2
2008.6
3% intensity 593% intensity 33% intensity 2
2008.5
3% intensity 585% intensity 311% intensity 2
2008.4
2% intensity 582% intensity 314% intensity 2
2008.3
2% intensity 52% intensity 484% intensity 310% intensity 2
2008.2
4% intensity 52% intensity 482% intensity 39% intensity 2
2008.1
0% intensity 52% intensity 488% intensity 39% intensity 2
2007.12
16% intensity 473% intensity 39% intensity 2
2007.11
81% intensity 318% intensity 2
2007.10
0% intensity 51% intensity 483% intensity 314% intensity 2+
2007.9
84% intensity 315% intensity 2
2007.8
5% intensity 475% intensity 319% intensity 2
2007.7
87% intensity 312% intensity 2
2007.6
0% intensity 574% intensity 317% intensity 26% intensity 1
2007.5
0% intensity 581% intensity 317% intensity 2+
2007.4
1% intensity 583% intensity 315% intensity 2+
2007.3
5% intensity 586% intensity 38% intensity 2+
2007.2
2% intensity 51% intensity 495% intensity 3
2007.1
100% intensity 3
2006.12
0% intensity 499% intensity 3
2006.11
100% intensity 3
2006.10
1% intensity 58% intensity 489% intensity 31% intensity 2
2006.9
3% intensity 515% intensity 473% intensity 37% intensity 2
2006.8
4% intensity 51% intensity 484% intensity 39% intensity 2
2006.7
1% intensity 595% intensity 32% intensity 2
2006.6
100% intensity 3
2006.5
100% intensity 3
2006.4
100% intensity 3
2006.3
0% intensity 52% intensity 417% intensity 376% intensity 23% intensity 1
2006.2
0% intensity 50% intensity 46% intensity 392% intensity 2
2006.1
8% intensity 356% intensity 234% intensity 1
2005.12
100% intensity 3
2005.11
1% intensity 595% intensity 33% intensity 2
2005.10
6% intensity 518% intensity 463% intensity 311% intensity 2
2005.9
4% intensity 56% intensity 479% intensity 39% intensity 2
2005.8
2% intensity 592% intensity 34% intensity 2
2005.7
1% intensity 595% intensity 33% intensity 2
2005.6
1% intensity 598% intensity 3
2005.5
1% intensity 598% intensity 3
2005.4
100% intensity 3
2005.3
3% intensity 584% intensity 312% intensity 2
2005.2
1% intensity 590% intensity 38% intensity 2
2005.1
3% intensity 591% intensity 35% intensity 2
2004.12
100% intensity 3
2004.11
2% intensity 596% intensity 31% intensity 2
2004.10
100% intensity 3
1991.10
100% intensity 5
1982.6
100% intensity 4

MonthHrs by Activity
0481216202428323640444852566064
2010.3
21% BIKE (4x) 5:01:023% PILATES (1x) 55:0032% RUN (5x) 7:33:3020% SWIM (5x) 4:49:080% XC CLASSIC (1x) 8:0020% XC SKATE (3x) 4:37:47
2010.2
22% RUN (6x) 7:06:3418% SWIM (6x) 5:47:2521% XC CLASSIC (4x) 6:53:3037% XC SKATE (6x) 11:38:32
2010.1
33% RUN (11x) 14:24:1420% SWIM (8x) 8:53:3018% XC CLASSIC (6x) 8:06:0327% XC SKATE (7x) 11:56:36
2009.12
11% BIKE (4x) 4:35:113% HIKE/WALK (1x) 1:17:203% ROLLERSKI (1x) 1:13:1053% RUN (16x) 21:08:5322% SWIM (8x) 8:58:221% XC CLASSIC (1x) 28:085% XC SKATE (2x) 2:06:06
2009.11
12% BIKE (2x) 2:28:003% HIKE/WALK (1x) 40:0012% ROLLERSKI (2x) 2:28:2255% RUN (11x) 10:58:3215% SWIM (3x) 3:07:00
2009.10
7% HIKE/WALK (2x) 2:14:005% ROLLERSKI (2x) 1:41:4079% RUN (22x) 22:50:357% SWIM (2x) 2:01:00
2009.9
14% BIKE (6x) 6:38:406% HIKE/WALK (3x) 3:10:0076% RUN (30x) 36:23:512% SWIM (2x) 1:05:30
2009.8
100% RUN (31x) 41:40:49
2009.7
0% HIKE/WALK (2x) 11:1099% RUN (31x) 39:08:40
2009.6
10% HIKE/WALK (3x) 2:12:0489% RUN (23x) 18:42:16
2009.5
72% BIKE (6x) 6:25:1027% RUN (4x) 2:24:57
2009.4
21% BIKE (2x) 3:04:125% HIKE/WALK (1x) 46:1545% RUN (8x) 6:28:1428% SWIM (4x) 4:01:27
2009.3
21% HIKE/WALK (3x) 1:29:0452% RUN (6x) 3:41:5411% SWIM (1x) 47:1915% XC SKATE (1x) 1:04:19
2009.2
24% RUN (4x) 5:18:4919% SWIM (3x) 4:20:0016% XC CLASSIC (3x) 3:37:1539% XC SKATE (6x) 8:42:18
2009.1
27% RUN (10x) 13:50:4710% SWIM (4x) 5:27:0027% XC CLASSIC (13x) 13:49:0133% XC SKATE (12x) 16:35:15
2008.12
6% BIKE (4x) 3:46:595% HIKE/WALK (3x) 2:57:0039% RUN (13x) 23:04:003% snowshoe (1x) 2:06:5118% SWIM (8x) 10:30:004% XC CLASSIC (3x) 2:38:4822% XC SKATE (11x) 12:51:07
2008.11
34% BIKE (20x) 20:54:1310% HIKE/WALK (7x) 6:08:3311% ROLLERSKI (7x) 6:46:2027% RUN (13x) 16:58:0117% SWIM (9x) 10:28:43
2008.10
42% BIKE (16x) 18:07:358% HIKE/WALK (6x) 3:47:0010% ROLLERSKI (4x) 4:36:3629% RUN (13x) 12:39:287% SWIM (3x) 3:12:00
2008.9
36% BIKE (22x) 25:37:074% HIKE/WALK (6x) 3:29:004% ROLLERSKI (3x) 3:07:0433% RUN (18x) 23:17:3113% SWIM (10x) 9:36:427% triathlon (1x) 4:57:37+
2008.8
36% BIKE (21x) 24:14:430% HIKE/WALK (1x) 32:182% kayak/canoe (2x) 1:40:003% ROLLERSKI (2x) 2:02:3846% RUN (25x) 31:10:3510% SWIM (10x) 6:52:13
2008.7
35% BIKE (21x) 22:32:571% HIKE/WALK (3x) 1:07:574% ROLLERSKI (3x) 2:39:3852% RUN (27x) 33:29:396% SWIM (6x) 3:59:00
2008.6
47% BIKE (24x) 25:03:371% HIKE/WALK (1x) 33:394% ROLLERSKI (3x) 2:07:5337% RUN (17x) 19:46:569% SWIM (6x) 5:03:00
2008.5
38% BIKE (15x) 15:38:094% HIKE/WALK (3x) 1:42:2240% RUN (20x) 16:37:5217% SWIM (7x) 6:58:00
2008.4
27% BIKE (17x) 17:20:067% HIKE/WALK (7x) 4:30:2348% RUN (21x) 30:00:1814% SWIM (8x) 9:14:002% XC SKATE (1x) 1:19:36
2008.3
7% BIKE (4x) 4:28:078% HIKE/WALK (9x) 5:06:0632% RUN (15x) 19:43:0720% SWIM (11x) 12:27:0030% XC SKATE (13x) 18:37:06
2008.2
9% HIKE/WALK (10x) 5:47:4243% RUN (16x) 27:25:3119% SWIM (11x) 12:32:1027% XC SKATE (15x) 17:26:10
2008.1
8% HIKE/WALK (9x) 5:14:2144% RUN (17x) 27:46:1522% SWIM (11x) 14:00:0024% XC SKATE (12x) 14:54:32
2007.12
9% HIKE/WALK (12x) 6:39:3633% RUN (17x) 22:50:511% snow shoveling (1x) 50:0023% SWIM (12x) 15:57:0031% XC SKATE (20x) 21:26:40
2007.11
27% BIKE (17x) 18:26:3918% HIKE/WALK (24x) 12:26:058% ROLLERSKI (5x) 5:48:3819% RUN (15x) 13:02:3922% SWIM (12x) 15:20:002% XC SKATE (2x) 1:38:00
2007.10
30% BIKE (22x) 23:35:0214% HIKE/WALK (22x) 11:14:4117% ROLLERSKI (14x) 13:56:3819% RUN (19x) 15:35:5117% SWIM (12x) 14:07:00+
2007.9
63% BIKE (6x) 6:21:4115% HIKE/WALK (3x) 1:30:166% ROLLERSKI (1x) 39:226% RUN (2x) 39:408% SWIM (1x) 50:00
2007.8
52% BIKE (23x) 29:01:4220% HIKE/WALK (12x) 11:23:4715% ROLLERSKI (9x) 8:38:232% RUN (4x) 1:31:302% strength/stretching (4x) 1:29:006% SWIM (5x) 3:29:20
2007.7
65% BIKE (10x) 11:35:4618% HIKE/WALK (4x) 3:20:355% kayak/canoe (1x) 1:00:003% ROLLERSKI (1x) 38:002% RUN (2x) 30:004% SWIM (1x) 46:00
2007.6
58% BIKE (13x) 18:49:3422% HIKE/WALK (13x) 7:10:175% ROLLERSKI (3x) 1:48:547% RUN (3x) 2:24:546% SWIM (2x) 2:00:00
2007.5
56% BIKE (27x) 41:13:1515% HIKE/WALK (31x) 11:02:303% ROLLERSKI (3x) 2:40:3613% RUN (14x) 10:07:0611% SWIM (8x) 8:19:00+
2007.4
46% BIKE (21x) 38:23:3513% HIKE/WALK (25x) 11:22:2413% RUN (14x) 10:41:590% snow shoveling (1x) 45:001% snowshoe (4x) 1:27:0221% SWIM (12x) 17:55:00+
2007.3
30% BIKE (15x) 23:31:066% HIKE/WALK (14x) 5:11:117% RUN (10x) 5:26:011% snow shoveling (1x) 1:00:008% snowshoe (15x) 6:30:0524% SWIM (13x) 18:57:0020% XC SKATE (10x) 15:18:46+
2007.2
29% BIKE (12x) 16:25:001% RUN (1x) 53:183% snowshoe (4x) 2:00:0027% SWIM (11x) 15:30:0037% XC SKATE (12x) 20:39:47
2007.1
28% BIKE (11x) 14:41:0025% RUN (11x) 13:05:2621% SWIM (8x) 11:02:0024% XC SKATE (9x) 12:40:00
2006.12
38% BIKE (11x) 15:14:0038% RUN (12x) 15:10:091% strength/stretching (7x) 35:0020% SWIM (6x) 8:10:00
2006.11
10% BIKE (2x) 1:41:0226% ROLLERSKI (4x) 4:20:0053% RUN (10x) 8:35:059% SWIM (1x) 1:30:00
2006.10
59% BIKE (21x) 32:17:5818% ROLLERSKI (10x) 10:10:001% RUN (1x) 53:590% strength/stretching (3x) 15:0014% SWIM (6x) 7:46:294% trail running (3x) 2:34:02
2006.9
40% BIKE (19x) 22:24:0018% ROLLERSKI (10x) 10:30:006% RUN (3x) 3:38:536% SWIM (3x) 3:30:1028% trail running (13x) 15:50:26
2006.8
32% BIKE (12x) 12:12:009% ROLLERSKI (3x) 3:23:0025% RUN (6x) 9:36:111% strength/stretching (6x) 30:001% track running (2x) 22:3030% trail running (10x) 11:12:01
2006.7
33% BIKE (14x) 14:00:008% RUN (4x) 3:30:251% SWIM (1x) 45:000% track running (1x) 11:3655% trail running (16x) 23:11:49
2006.6
32% BIKE (9x) 9:00:005% ROLLERSKI (2x) 1:30:0015% RUN (4x) 4:11:1547% trail running (13x) 13:10:35
2006.5
72% BIKE (10x) 10:00:0011% RUN (4x) 1:33:335% SWIM (1x) 45:0010% trail running (6x) 1:26:09
2006.4
49% BIKE (3x) 3:26:0050% RUN (3x) 3:34:13
2006.3
5% BIKE (3x) 3:05:0080% RUN (26x) 47:33:022% strength/stretching (15x) 1:25:3011% trail running (4x) 6:39:04
2006.2
91% RUN (22x) 33:12:278% trail running (2x) 3:08:14
2006.1
95% RUN (22x) 25:52:214% SWIM (1x) 1:15:00
2005.12
36% RUN (7x) 3:38:0263% SWIM (6x) 6:15:00
2005.11
86% RUN (29x) 37:05:3413% SWIM (7x) 5:40:00
2005.10
7% BIKE (3x) 2:45:0092% RUN (25x) 35:39:41
2005.9
8% BIKE (4x) 3:40:0091% RUN (25x) 41:39:03
2005.8
6% BIKE (4x) 3:40:0092% RUN (31x) 55:15:440% strength/stretching (7x) 35:00
2005.7
100% RUN (31x) 40:46:54
2005.6
100% RUN (19x) 23:56:08
2005.5
100% RUN (23x) 23:53:22
2005.4
100% RUN (2x) 29:40
2005.3
99% RUN (12x) 19:43:530% strength/stretching (2x) 10:00
2005.2
100% RUN (18x) 24:19:09
2005.1
100% RUN (11x) 16:48:53
2004.12
100% RUN (31x) 53:15:37
2004.11
24% BIKE (8x) 8:15:0074% RUN (21x) 24:45:38
2004.10
100% BIKE (2x) 1:50:00
1991.10
100% RUN (1x) 2:23:38
1982.6
100% RUN (1x) 21:13:00

BIKE
HIKE/WALK
kayak/canoe
PILATES
ROLLERSKI
RUN
snow shoveling
snowshoe
strength/stretching
SWIM
track running
trail running
triathlon
XC CLASSIC
XC SKATE



 

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