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Monthly Training: the kempster

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
31% intensity 516% intensity 418% intensity 318% intensity 214% intensity 1
2008.6
7% intensity 56% intensity 467% intensity 311% intensity 26% intensity 1
2008.5
5% intensity 524% intensity 424% intensity 330% intensity 215% intensity 1
2008.4
6% intensity 515% intensity 442% intensity 321% intensity 214% intensity 1
2008.3
4% intensity 57% intensity 456% intensity 311% intensity 220% intensity 1
2008.2
10% intensity 510% intensity 427% intensity 334% intensity 217% intensity 1
2008.1
9% intensity 517% intensity 430% intensity 323% intensity 219% intensity 1
2007.12
6% intensity 525% intensity 431% intensity 323% intensity 213% intensity 1
2007.11
0% intensity 524% intensity 458% intensity 38% intensity 27% intensity 1
2007.10
11% intensity 58% intensity 445% intensity 320% intensity 214% intensity 1
2007.9
12% intensity 524% intensity 440% intensity 312% intensity 29% intensity 1
2007.8
14% intensity 513% intensity 450% intensity 320% intensity 20% intensity 1
2007.7
2% intensity 54% intensity 427% intensity 311% intensity 253% intensity 1
2007.6
1% intensity 511% intensity 464% intensity 34% intensity 219% intensity 1
2007.5
8% intensity 521% intensity 419% intensity 330% intensity 220% intensity 1
2007.4
1% intensity 58% intensity 440% intensity 325% intensity 224% intensity 1
2007.3
9% intensity 425% intensity 343% intensity 221% intensity 1
2007.2
4% intensity 55% intensity 414% intensity 353% intensity 221% intensity 1
2007.1
3% intensity 515% intensity 428% intensity 337% intensity 214% intensity 1
2006.12
12% intensity 540% intensity 431% intensity 315% intensity 2
2006.11
10% intensity 524% intensity 436% intensity 328% intensity 2
2006.10
5% intensity 59% intensity 451% intensity 315% intensity 217% intensity 1
2006.9
8% intensity 57% intensity 457% intensity 314% intensity 213% intensity 1
2006.8
16% intensity 514% intensity 444% intensity 316% intensity 28% intensity 1
2006.7
16% intensity 432% intensity 328% intensity 221% intensity 1
2006.6
8% intensity 518% intensity 453% intensity 319% intensity 2
2006.5
2% intensity 510% intensity 425% intensity 362% intensity 2
2006.4
1% intensity 59% intensity 434% intensity 346% intensity 27% intensity 1
2006.3
1% intensity 54% intensity 420% intensity 361% intensity 211% intensity 1
2006.2
8% intensity 419% intensity 352% intensity 219% intensity 1
2006.1
1% intensity 517% intensity 434% intensity 330% intensity 215% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
2% running (1x) 10:0097% orienteering (11x) 7:44:22
2008.6
16% running (8x) 4:16:0023% cycling (5x) 6:15:004% strength (5x) 1:18:0055% orienteering (13x) 14:44:04
2008.5
16% running (23x) 6:26:0227% cycling (12x) 10:48:000% strength (1x) 15:0040% orienteering (16x) 15:54:0311% ultimate (6x) 4:40:002% canoeing (1x) 59:00
2008.4
51% running (52x) 18:00:1513% cycling (9x) 4:43:006% strength (8x) 2:12:0018% orienteering (9x) 6:33:561% school sports (2x) 40:005% weights (3x) 2:00:000% ultimate (1x) 15:000% canoeing (1x) 15:00
2008.3
29% running (18x) 9:17:006% snowshoeing (1x) 2:00:004% cycling (2x) 1:25:007% strength (10x) 2:27:006% orienteering (1x) 2:00:004% school sports (4x) 1:20:0037% X-country skiing (8x) 11:59:003% rock climbing (1x) 1:15:00
2008.2
11% running (9x) 3:22:5228% snowshoeing (3x) 8:00:004% cycling (2x) 1:10:002% strength (3x) 45:0017% skating (6x) 4:56:1136% X-country skiing (17x) 10:18:16
2008.1
16% running (12x) 5:54:3510% snowshoeing (3x) 3:50:006% cycling (4x) 2:30:0015% strength (16x) 5:38:0119% skating (7x) 7:10:0031% X-country skiing (9x) 11:21:00
2007.12
27% running (17x) 7:24:072% cycling (2x) 35:0022% strength (10x) 6:07:002% hiking (1x) 45:004% skating (1x) 1:10:0040% X-country skiing (9x) 10:45:00
2007.11
10% running (10x) 3:38:2130% cycling (7x) 10:50:0013% strength (7x) 4:40:0033% orienteering (8x) 11:54:499% X-country skiing (2x) 3:15:000% stairs (1x) 10:002% ultimate (1x) 50:00
2007.10
21% running (21x) 9:54:1631% cycling (13x) 14:17:009% strength (7x) 4:23:0026% orienteering (5x) 11:51:009% hiking (1x) 4:30:000% stairs (1x) 10:000% stretching (1x) 10:00
2007.9
30% running (27x) 11:28:3951% cycling (18x) 19:15:0010% strength (7x) 4:00:005% orienteering (2x) 2:11:000% stretching (2x) 10:00
2007.8
17% running (9x) 6:43:0034% cycling (9x) 12:48:003% strength (4x) 1:10:0042% orienteering (5x) 15:54:292% ultimate (1x) 45:00
2007.7
10% running (5x) 4:15:007% cycling (2x) 2:45:0028% orienteering (11x) 11:10:5153% canoeing (5x) 21:00:00
2007.6
32% running (11x) 6:32:511% cycling (1x) 20:0060% orienteering (7x) 12:03:004% ultimate (1x) 55:00
2007.5
37% running (24x) 9:33:211% cycling (1x) 30:000% strength (1x) 15:0026% orienteering (7x) 6:42:123% school sports (1x) 50:005% rock climbing (1x) 1:30:0024% ultimate (7x) 6:20:00
2007.4
26% running (13x) 6:34:313% cycling (1x) 45:002% strength (1x) 30:0035% orienteering (8x) 8:34:0017% hiking (3x) 4:20:0015% school sports (4x) 3:45:00
2007.3
28% running (10x) 7:01:0412% cycling (4x) 3:05:008% strength (4x) 2:15:003% orienteering (1x) 52:1445% X-country skiing (6x) 11:17:001% stretching (3x) 30:00
2007.2
2% running (1x) 35:392% strength (2x) 33:002% orienteering (1x) 35:003% warm-up run/intervals (1x) 38:328% hiking (2x) 1:48:3316% skating (2x) 3:20:0063% X-country skiing (18x) 13:06:32
2007.1
24% running (12x) 8:02:352% cycling (1x) 55:008% strength (7x) 2:57:186% orienteering (2x) 2:03:505% hiking (2x) 1:45:003% school sports (2x) 1:15:003% skating (1x) 1:20:0041% X-country skiing (14x) 13:44:103% rock climbing (1x) 1:20:00
2006.12
24% running (7x) 3:51:5515% cycling (3x) 2:25:006% strength (4x) 1:00:0010% orienteering (1x) 1:40:006% skating (1x) 1:00:0024% X-country skiing (4x) 3:45:0011% weights (2x) 1:50:00
2006.11
14% running (4x) 2:52:1721% cycling (5x) 4:05:0026% orienteering (3x) 5:10:0037% X-country skiing (7x) 7:10:00
2006.10
17% running (10x) 4:41:5752% orienteering (7x) 13:45:292% warm-up run/intervals (1x) 35:0017% hiking (2x) 4:30:009% school sports (4x) 2:35:00
2006.9
26% running (10x) 6:56:548% cycling (3x) 2:15:0030% orienteering (7x) 8:02:191% warm-up run/intervals (1x) 30:0016% school sports (4x) 4:25:0014% weights (5x) 3:50:00
2006.8
33% running (6x) 8:14:5250% orienteering (15x) 12:21:2416% hiking (2x) 4:00:00
2006.7
17% running (4x) 3:55:002% school sports (1x) 30:0063% swimming (8x) 14:30:0017% canoeing (1x) 4:00:00
2006.6
11% running (2x) 1:45:3039% orienteering (7x) 6:06:139% school sports (2x) 1:30:006% stairs (2x) 1:00:0013% ultimate (1x) 2:00:0019% canoeing (1x) 3:00:00
2006.5
7% running (4x) 1:27:5079% orienteering (7x) 15:22:423% school sports (1x) 35:0010% rock climbing (1x) 2:00:00
2006.4
24% running (10x) 6:10:0014% cycling (4x) 3:40:0034% orienteering (7x) 8:33:5720% school sports (8x) 5:06:005% rock climbing (1x) 1:20:00
2006.3
38% running (12x) 9:35:389% cycling (3x) 2:30:0011% orienteering (2x) 3:00:003% hiking (1x) 50:008% school sports (3x) 2:15:0010% skating (2x) 2:45:0013% X-country skiing (2x) 3:16:261% stairs (1x) 20:001% stretching (1x) 30:00
2006.2
35% running (12x) 8:38:059% cycling (3x) 2:20:007% orienteering (2x) 1:55:002% warm-up run/intervals (1x) 42:2610% hiking (1x) 2:30:0024% school sports (8x) 5:52:008% skating (2x) 2:08:00
2006.1
21% running (5x) 3:30:0013% cycling (2x) 2:05:0041% orienteering (4x) 6:37:0010% school sports (2x) 1:45:0012% skating (1x) 2:00:00

canoeing
cycling
hiking
orienteering
rock climbing
running
school sports
skating
snowshoeing
stairs
strength
stretching
swimming
ultimate
warm-up run/intervals
weights
X-country skiing



 

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