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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: kylamonkey

MonthTraining hours by intensity
0481216202428323640
44
2006.4
2006.3
2006.2

MonthTraining hours by activity
0481216202428323640
44
2006.4
2006.3
2006.2

MonthTraining miles by activity
0255075100125150175200225
250
2006.4
2006.3
2006.2

Fast running
Running
Elliptical
Hike
Mountain Bike
Orienteering
Plyometrics
River Kayaking
Road Ride
Road Run
Row- Concept2
Speedwork
Spin Class
Trail Run
Weights- Lower Body
Weights-Upper Body
Work- Retail
Yoga- High Intensity
Yoga- Low Intensity