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Monthly Training: fthfl stwrd rudy

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
12% intensity 447% intensity 325% intensity 214% intensity 1
2008.6
12% intensity 425% intensity 333% intensity 228% intensity 1
2008.5
1% intensity 52% intensity 441% intensity 317% intensity 237% intensity 1
2008.4
5% intensity 58% intensity 441% intensity 320% intensity 223% intensity 1
2008.3
2% intensity 448% intensity 331% intensity 217% intensity 1
2008.2
3% intensity 443% intensity 335% intensity 217% intensity 1
2008.1
0% intensity 56% intensity 448% intensity 327% intensity 217% intensity 1
2007.12
7% intensity 53% intensity 439% intensity 334% intensity 214% intensity 1
2007.11
4% intensity 58% intensity 450% intensity 324% intensity 212% intensity 1
2007.10
1% intensity 57% intensity 444% intensity 334% intensity 213% intensity 1
2007.9
1% intensity 54% intensity 459% intensity 323% intensity 211% intensity 1
2007.8
0% intensity 58% intensity 461% intensity 326% intensity 22% intensity 1
2007.7
11% intensity 466% intensity 315% intensity 26% intensity 1
2007.6
2% intensity 511% intensity 453% intensity 323% intensity 210% intensity 1
2007.5
10% intensity 434% intensity 348% intensity 26% intensity 1
2007.4
1% intensity 58% intensity 432% intensity 343% intensity 213% intensity 1
2007.3
3% intensity 441% intensity 349% intensity 26% intensity 1
2007.2
1% intensity 51% intensity 438% intensity 348% intensity 210% intensity 1
2007.1
6% intensity 427% intensity 360% intensity 25% intensity 1
2006.12
0% intensity 55% intensity 443% intensity 343% intensity 27% intensity 1
2006.11
2% intensity 57% intensity 449% intensity 335% intensity 25% intensity 1
2006.10
6% intensity 58% intensity 437% intensity 339% intensity 27% intensity 1
2006.9
1% intensity 523% intensity 434% intensity 337% intensity 22% intensity 1
2006.8
14% intensity 454% intensity 326% intensity 24% intensity 1
2006.7
9% intensity 458% intensity 329% intensity 21% intensity 1
2006.6
13% intensity 433% intensity 347% intensity 25% intensity 1
2006.5
8% intensity 442% intensity 346% intensity 22% intensity 1
2006.4
9% intensity 425% intensity 360% intensity 23% intensity 1
2006.3
12% intensity 444% intensity 334% intensity 29% intensity 1
2006.2
1% intensity 514% intensity 450% intensity 325% intensity 28% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
68% biking (10x) 8:15:004% core work (2x) 30:006% orienteering (1x) 50:007% ROM shoulder exercises (3x) 55:002% running (1x) 20:006% swimming (1x) 50:002% yoga (1x) 20:00
2008.6
61% biking (32x) 29:08:002% core work (4x) 1:20:003% map walking (1x) 1:30:002% orienteering (1x) 1:20:001% ROM shoulder exercises (3x) 35:004% running (6x) 2:15:000% stair walking (1x) 10:002% swimming (1x) 1:10:0012% walking (15x) 6:10:008% yoga (10x) 3:50:00
2008.5
3% bike kick (4x) 1:15:0058% biking (22x) 20:50:001% core work (2x) 35:000% running (1x) 16:000% stair walking (1x) 12:0026% walking (16x) 9:36:001% yellow dog yoga e.s. (1x) 30:006% yoga (8x) 2:15:00
2008.4
0% stretching (2x) 25:000% 'weight' training (1x) 25:0065% biking (29x) 30:17:000% core work (1x) 20:004% hiking (1x) 2:15:0013% running (6x) 6:15:456% walking (5x) 2:50:007% yoga (9x) 3:35:00
2008.3
1% stretching (5x) 50:000% 'weight' training (1x) 20:0033% biking (21x) 16:23:000% bushwacking (1x) 10:002% core work (2x) 1:15:007% orienteering (2x) 3:50:0037% running (14x) 18:06:530% snow shoveling (1x) 15:009% walking (10x) 4:45:002% yellow dog yoga e.s. (4x) 1:05:003% yoga (6x) 1:40:00
2008.2
1% stretching (3x) 25:004% 'weight' training (3x) 1:30:000% aerobics (1x) 20:0037% biking (21x) 12:39:004% core work (4x) 1:35:002% orienteering (2x) 47:0032% running (14x) 10:52:008% walking (6x) 2:45:000% yellow dog yoga e.s. (1x) 20:007% yoga (7x) 2:30:00
2008.1
3% stretching (7x) 2:00:003% 'weight' training (6x) 2:00:000% aerobics (2x) 29:0044% biking (35x) 23:23:000% bouldering (2x) 15:000% hiking (2x) 25:0012% orienteering (6x) 6:26:0019% running (10x) 10:28:307% walking (7x) 3:45:007% yoga (9x) 3:43:00
2007.12
0% stretching (2x) 15:002% 'weight' training (2x) 50:001% adventure race (1x) 25:0043% biking (28x) 16:32:421% bouldering (1x) 25:002% hiking (1x) 1:00:0011% orienteering (3x) 4:35:005% paddling (1x) 1:55:0017% running (15x) 6:42:001% snow shoveling (1x) 25:008% walking (6x) 3:25:004% yoga (6x) 1:45:00
2007.11
0% 'weight' training (2x) 20:0064% biking (37x) 29:19:008% orienteering (2x) 4:00:002% paddling (3x) 1:05:009% running (8x) 4:16:156% walking (4x) 3:00:001% yard work (1x) 45:005% yoga (8x) 2:35:00
2007.10
68% biking (32x) 41:22:0017% field checking/mapping (5x) 10:17:000% hiking (1x) 30:006% orienteering (3x) 4:10:004% running (7x) 2:36:002% yoga (3x) 1:20:00
2007.9
0% stretching (2x) 20:0078% biking (26x) 38:53:3012% field checking/mapping (4x) 6:20:004% running (5x) 2:29:003% yoga (5x) 1:40:00
2007.8
0% 'weight' training (1x) 15:0085% biking (32x) 40:58:0012% running (10x) 5:59:001% yoga (4x) 55:00
2007.7
0% 'weight' training (1x) 20:0074% biking (31x) 26:48:303% orienteering (2x) 1:05:0015% running (13x) 5:28:481% swimming (2x) 39:454% yoga (6x) 1:40:00
2007.6
0% stretching (1x) 20:000% 'weight' training (1x) 20:0062% biking (28x) 22:35:162% orienteering (1x) 59:0018% running (15x) 6:31:458% swimming (5x) 2:58:480% transition practice (1x) 15:005% yoga (8x) 2:10:00
2007.5
1% 'weight' training (3x) 55:0062% biking (27x) 30:31:002% hiking (1x) 1:00:0015% orienteering (7x) 7:45:0012% running (14x) 6:18:000% swimming (1x) 25:004% yoga (5x) 2:00:00
2007.4
2% 'weight' training (3x) 1:05:0039% biking (25x) 16:58:001% hiking (1x) 30:0025% orienteering (7x) 11:00:002% paddling (1x) 1:15:0022% running (14x) 9:32:456% yoga (8x) 2:45:00
2007.3
2% 'weight' training (2x) 55:0047% biking (24x) 19:20:0031% orienteering (11x) 12:52:0013% running (9x) 5:23:300% swimming (1x) 15:004% yoga (7x) 1:55:00
2007.2
0% 'weight' training (1x) 10:0050% biking (20x) 17:13:0022% orienteering (7x) 7:45:3216% running (10x) 5:28:131% running/map reading (1x) 30:008% yoga (8x) 2:50:00
2007.1
2% 'weight' training (2x) 1:05:0055% biking (26x) 24:24:0020% orienteering (7x) 9:09:004% paddling (1x) 1:51:0012% running (9x) 5:40:003% yoga (5x) 1:38:00
2006.12
2% 'weight' training (4x) 1:10:0056% biking (28x) 22:59:000% hiking (1x) 20:0014% orienteering (3x) 6:03:0019% running (15x) 7:44:345% yoga (7x) 2:10:00
2006.11
2% 'weight' training (3x) 1:00:0060% biking (34x) 24:51:000% hiking (1x) 20:0017% orienteering (6x) 7:07:0015% running (11x) 6:27:003% yoga (7x) 1:27:00
2006.10
65% biking (35x) 25:01:300% bushwacking (1x) 15:000% map walking (1x) 15:0015% orienteering (7x) 5:51:1511% running (12x) 4:24:366% yoga (7x) 2:35:00
2006.9
75% biking (42x) 29:52:3411% orienteering (5x) 4:43:008% running (6x) 3:19:003% yoga (4x) 1:30:00
2006.8
75% biking (41x) 48:16:301% bouldering (2x) 55:005% hiking (5x) 3:50:0013% orienteering (10x) 8:47:002% running (4x) 1:55:000% yoga (1x) 30:00
2006.7
82% biking (49x) 33:24:003% orienteering (3x) 1:28:0010% running (11x) 4:04:000% swimming (1x) 9:003% yoga (3x) 1:30:00
2006.6
6% 'weight' training (3x) 2:10:0057% biking (39x) 19:44:001% orienteering (1x) 30:0022% running (15x) 7:45:007% swimming (5x) 2:30:005% yoga (5x) 1:55:00
2006.5
0% AIR SWIMMING (1x) 12:0051% biking (33x) 20:22:001% hiking (1x) 30:002% orienteering (2x) 1:07:2028% running (18x) 11:22:008% swimming (5x) 3:28:000% tub swimming (1x) 10:006% yoga (5x) 2:30:00
2006.4
0% stretching (1x) 15:000% AIR SWIMMING (2x) 10:0040% biking (35x) 22:08:001% bouldering (1x) 45:001% bushwacking (1x) 45:000% cave exploration (1x) 20:005% demolition (1x) 3:00:006% hiking (3x) 3:30:001% map walking (1x) 45:005% orienteering (3x) 3:10:007% paddling (1x) 4:00:0024% running (21x) 13:34:364% yoga (5x) 2:20:00
2006.3
3% 'weight' training (2x) 1:30:000% basketball (1x) 20:0056% biking (42x) 25:45:250% course setting (1x) 25:002% map reading (3x) 1:20:004% orienteering (3x) 2:15:0017% running (17x) 8:06:006% running/map reading (1x) 3:00:005% yoga (6x) 2:40:00
2006.2
10% 'weight' training (3x) 3:30:0055% biking (18x) 18:45:0021% orienteering (6x) 7:15:001% paddling (1x) 30:005% running (4x) 2:00:004% yoga (4x) 1:30:00

'weight' training
adventure race
aerobics
AIR SWIMMING
basketball
bike kick
biking
bouldering
bushwacking
cave exploration
core work
course setting
day rogaine
demolition
field checking/mapping
hiking
map reading
map walking
night rogaine
orienteering
paddling
ROM shoulder exercises
running
running/map reading
snow shoveling
sprint triathlon
stair walking
stretching
swimming
transition practice
tub swimming
walking
yard work
yellow dog yoga e.s.
yoga



 

Jul 8, 2008: processing time: 0.672s | © 2000-2008 Attackpoint
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