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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Eerola

MonthTraining hours by intensity
04812162024283236
40
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
04812162024283236
40
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.1
2018.12
2018.10
2018.9
2018.5
2018.4
2018.3
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
04812162024283236
40
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.10
2014.9
2014.8
2014.4
2014.3
2013.8
2013.7
04812162024283236
40
2013.6
2013.5

MonthTraining hours by activity
04812162024283236404448
52
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
04812162024283236404448
52
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.1
2018.12
2018.10
2018.9
2018.5
2018.4
2018.3
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
04812162024283236404448
52
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.10
2014.9
2014.8
2014.4
2014.3
2013.8
2013.7
04812162024283236404448
52
2013.6
2013.5

MonthTraining kilometers by activity
050100150200250300350400450
500
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
050100150200250300350400450
500
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.1
2018.12
2018.10
2018.9
2018.5
2018.4
2018.3
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
050100150200250300350400450
500
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.10
2014.9
2014.8
2014.4
2014.3
2013.8
2013.7
050100150200250300350400450
500
2013.6
2013.5

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body work
climbing
cross-country skiing - classic
cross-country skiing - skate
golf
Gym - weights
mtb
Multisport - biking
Multisport - combi
Multisport - trekking
other
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Recovery
Roller skating
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Ski Mountaineering
skiing
Strength
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