Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2013.9 | |||||||||||
2013.8 | |||||||||||
2013.7 | |||||||||||
2013.6 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2013.9 | |||||||||||
2013.8 | |||||||||||
2013.7 | |||||||||||
2013.6 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013.9 | |||||||||||
2013.8 | |||||||||||
2013.7 | |||||||||||
2013.6 |
CrossFit Session | |
Cycling (off-road) | |
Cycling (road) | |
Hike | |
Motorbike Riding | |
Multiple Activities | |
Running | |
Swim | |
U18 Basketball Game |