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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: robw

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
100% intensity 3
2008.6
100% intensity 3
2008.5
100% intensity 3
2008.4
100% intensity 3
2007.12
3% intensity 584% intensity 312% intensity 2
2007.11
6% intensity 53% intensity 479% intensity 310% intensity 2
2007.10
7% intensity 59% intensity 476% intensity 36% intensity 2
2007.9
4% intensity 56% intensity 477% intensity 311% intensity 2
2007.8
6% intensity 510% intensity 457% intensity 324% intensity 2
2007.7
6% intensity 519% intensity 446% intensity 327% intensity 2
2007.6
3% intensity 518% intensity 456% intensity 320% intensity 2
2007.5
6% intensity 510% intensity 459% intensity 323% intensity 2
2007.4
10% intensity 515% intensity 442% intensity 332% intensity 2
2007.3
5% intensity 510% intensity 458% intensity 325% intensity 2
2007.2
5% intensity 52% intensity 441% intensity 350% intensity 2
2007.1
1% intensity 511% intensity 448% intensity 338% intensity 2
2006.12
7% intensity 443% intensity 349% intensity 2
2006.11
0% intensity 58% intensity 459% intensity 331% intensity 2
2006.10
35% intensity 445% intensity 319% intensity 2
2006.9
6% intensity 514% intensity 451% intensity 327% intensity 2
2006.8
7% intensity 515% intensity 450% intensity 325% intensity 2
2006.7
8% intensity 58% intensity 439% intensity 342% intensity 2
2006.6
5% intensity 512% intensity 456% intensity 324% intensity 2
2006.5
9% intensity 59% intensity 442% intensity 338% intensity 2
2006.4
6% intensity 524% intensity 431% intensity 338% intensity 2
2006.3
3% intensity 516% intensity 447% intensity 332% intensity 2
2006.2
3% intensity 523% intensity 446% intensity 323% intensity 22% intensity 1
2006.1
1% intensity 514% intensity 454% intensity 329% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.7
6% Gympa/Strength (1x) 1:00:0013% Mountain Biking (1x) 2:00:009% Orienteering (2x) 1:30:0014% Road bike (1x) 2:15:0055% Running (9x) 8:35:00
2008.6
4% Gympa/Strength (1x) 1:00:0012% Mountain Biking (2x) 2:50:0018% Orienteering (4x) 4:05:009% Road bike (1x) 2:00:0054% Running (14x) 12:00:00
2008.5
3% Gympa/Strength (1x) 1:00:006% Mountain Biking (1x) 2:00:0026% Orienteering (8x) 7:30:0026% Road bike (3x) 7:30:0037% Running (14x) 10:40:00
2008.4
19% Orienteering (1x) 30:0080% Running (3x) 2:05:00
2007.12
24% Mountain Biking (3x) 7:00:003% Orienteering (2x) 55:0035% Road bike (4x) 10:20:0037% Running (10x) 10:50:00
2007.11
40% Mountain Biking (7x) 14:15:005% Orienteering (4x) 1:59:0012% Road bike (2x) 4:30:0040% Running (21x) 14:11:00
2007.10
14% Mountain Biking (1x) 2:00:0024% Orienteering (4x) 3:16:0061% Running (12x) 8:19:00
2007.9
20% Mountain Biking (3x) 5:05:003% Orienteering (2x) 47:0076% Running (27x) 18:43:00
2007.8
7% Mountain Biking (1x) 1:55:0035% Orienteering (16x) 8:37:0056% Running (23x) 13:48:00
2007.7
11% Mountain Biking (3x) 4:45:0040% Orienteering (18x) 16:29:0047% Running (34x) 19:11:00
2007.6
2% Gympa/Strength (1x) 40:0012% Mountain Biking (2x) 3:20:0034% Orienteering (11x) 9:35:0050% Running (24x) 14:05:00
2007.5
5% Gympa/Strength (3x) 2:10:0012% Mountain Biking (3x) 4:45:0039% Orienteering (21x) 14:51:0041% Running (25x) 15:33:00
2007.4
12% Gympa/Strength (6x) 5:00:0043% Orienteering (20x) 17:32:0041% Running (29x) 16:34:002% Spinning (1x) 1:00:00
2007.3
16% Gympa/Strength (9x) 8:25:0039% Orienteering (20x) 20:33:011% Pool Running (1x) 1:00:0041% Running (35x) 21:32:001% Spinning (1x) 1:00:00
2007.2
10% Gympa/Strength (8x) 6:10:003% Mountain Biking (1x) 2:00:002% Orienteering (3x) 1:22:0036% Road bike (8x) 20:30:0046% Running (32x) 26:33:00
2007.1
16% Gympa/Strength (10x) 9:20:0028% Orienteering (9x) 16:35:0040% Running (34x) 23:00:009% Skiing (3x) 5:25:005% Spinning (3x) 3:10:00
2006.12
14% Gympa/Strength (10x) 9:00:006% Mountain Biking (2x) 4:00:0016% Orienteering (9x) 10:30:003% Pool Running (2x) 2:00:0017% Road bike (4x) 11:00:0033% Running (27x) 20:40:008% Spinning (5x) 5:00:00
2006.11
18% Gympa/Strength (7x) 5:55:0023% Orienteering (7x) 7:30:0044% Running (19x) 14:38:004% Skiing (1x) 1:30:009% Spinning (4x) 3:00:00
2006.10
35% Orienteering (1x) 1:30:0064% Running (5x) 2:45:00
2006.9
14% Orienteering (6x) 5:25:0039% Road bike (5x) 14:30:0045% Running (26x) 16:53:50
2006.8
20% Mountain Biking (4x) 7:30:0037% Orienteering (17x) 14:09:4141% Running (26x) 15:37:00
2006.7
5% Gympa/Strength (2x) 2:00:0024% Mountain Biking (5x) 9:25:0021% Orienteering (11x) 8:15:0049% Running (32x) 19:01:00
2006.6
1% Gympa/Strength (1x) 45:0013% Mountain Biking (3x) 5:45:0037% Orienteering (19x) 15:46:0047% Running (30x) 20:14:11
2006.5
3% Gympa/Strength (1x) 1:15:0022% Mountain Biking (5x) 9:25:0022% Orienteering (15x) 9:24:0051% Running (30x) 21:34:24
2006.4
2% Football (2x) 50:005% Gympa/Strength (2x) 2:00:008% Mountain Biking (2x) 3:20:0047% Orienteering (21x) 18:07:0036% Running (23x) 13:56:00
2006.3
6% Gympa/Strength (3x) 2:40:0041% Orienteering (12x) 15:45:0046% Running (26x) 17:54:005% Skiing (2x) 2:00:00
2006.2
2% Football (1x) 1:00:006% Gympa/Strength (3x) 2:40:0048% Orienteering (17x) 20:45:0042% Running (28x) 18:14:15
2006.1
11% Gympa/Strength (7x) 6:45:0024% Orienteering (9x) 14:05:0045% Running (38x) 26:49:0516% Skiing (7x) 9:55:001% Spinning (1x) 1:00:00

Football
Gympa/Strength
Mountain Biking
Orienteering
Pool Running
Road bike
Running
Skiing
Spinning



 

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