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Monthly Training: Blaaz

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
100% intensity 4
2008.6
8% intensity 525% intensity 439% intensity 318% intensity 26% intensity 1
2008.5
12% intensity 543% intensity 421% intensity 35% intensity 211% intensity 1
2008.4
15% intensity 542% intensity 437% intensity 33% intensity 2
2008.3
31% intensity 523% intensity 436% intensity 38% intensity 2
2008.2
17% intensity 547% intensity 435% intensity 3
2008.1
25% intensity 524% intensity 428% intensity 39% intensity 211% intensity 1
2007.12
19% intensity 521% intensity 449% intensity 39% intensity 2
2007.11
25% intensity 513% intensity 430% intensity 35% intensity 224% intensity 1
2007.10
27% intensity 542% intensity 415% intensity 313% intensity 2
2007.9
29% intensity 542% intensity 416% intensity 311% intensity 1
2007.6
19% intensity 545% intensity 435% intensity 3
2007.5
19% intensity 513% intensity 452% intensity 314% intensity 2
2007.4
31% intensity 52% intensity 453% intensity 312% intensity 1
2007.3
24% intensity 534% intensity 437% intensity 33% intensity 1
2007.2
11% intensity 520% intensity 426% intensity 338% intensity 23% intensity 1
2007.1
8% intensity 513% intensity 468% intensity 34% intensity 25% intensity 1
2006.12
13% intensity 531% intensity 429% intensity 316% intensity 29% intensity 1
2006.11
10% intensity 514% intensity 474% intensity 1
2006.8
7% intensity 512% intensity 434% intensity 334% intensity 210% intensity 1
2006.7
83% intensity 58% intensity 37% intensity 2
2006.6
8% intensity 57% intensity 431% intensity 329% intensity 222% intensity 1
2006.5
21% intensity 532% intensity 446% intensity 3
2006.4
6% intensity 514% intensity 444% intensity 323% intensity 210% intensity 1
2006.3
5% intensity 562% intensity 422% intensity 38% intensity 2
2006.2
16% intensity 419% intensity 353% intensity 210% intensity 1
2006.1
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.7
100% Cycling (2x) 3:33:00
2008.6
20% Orienteering/Foot-O (3x) 2:55:4746% Cycling (9x) 6:43:006% O-school (1x) 1:00:0013% Volleyball (1x) 2:00:0012% Basketball (2x) 1:50:00
2008.5
23% Orienteering/Foot-O (5x) 4:19:540% Running (1x) 9:066% Strength/Body workout (1x) 1:10:0017% O-school (3x) 3:10:005% Setting/Picking Controls (1x) 1:00:0045% Basketball (8x) 8:20:00
2008.4
26% Orienteering/Foot-O (5x) 4:35:4319% Running (4x) 3:29:0017% Running-Gym (3x) 3:10:0020% Cycling (1x) 3:41:003% O-school (1x) 40:0011% Basketball (2x) 2:00:00
2008.3
57% Orienteering/Foot-O (8x) 13:51:0015% Running (3x) 3:40:0011% Running-Gym (3x) 2:50:004% Strength/Body workout (1x) 1:00:009% Cycling (1x) 2:20:001% Football (1x) 24:00
2008.2
35% Orienteering/Foot-O (2x) 2:02:4831% Running (2x) 1:48:0015% Running-Gym (1x) 54:5017% Basketball (1x) 1:00:00
2008.1
7% Running (2x) 50:1052% Running-Gym (5x) 5:35:009% Sport lesson (1x) 1:00:0021% O-school (2x) 2:15:009% Basketball (1x) 1:00:00
2007.12
35% Orienteering/Foot-O (6x) 9:09:0821% Running (7x) 5:25:0013% Running-Gym (3x) 3:30:001% Strength/Body workout (1x) 20:0011% Setting/Picking Controls (1x) 3:00:001% Ski-O (1x) 27:2814% XC Skiing (3x) 3:45:00
2007.11
17% Orienteering/Foot-O (4x) 3:21:3821% Running (4x) 4:15:003% Cycling (1x) 47:0024% Mapping (2x) 4:50:0018% O-school (3x) 3:35:007% Basketball (2x) 1:30:006% Football (2x) 1:20:00
2007.10
16% Orienteering/Foot-O (6x) 3:10:4736% Running (8x) 7:10:0012% Running-Gym (2x) 2:30:008% Strength/Body workout (2x) 1:45:005% Sport lesson (1x) 1:00:005% O-school (1x) 1:05:004% Volleyball (1x) 55:006% Basketball (2x) 1:15:004% Football (1x) 55:00
2007.9
66% Orienteering/Foot-O (3x) 13:59:007% Running (4x) 1:28:365% Running-Gym (1x) 1:15:003% Strength/Body workout (1x) 40:0011% Mapping (2x) 2:30:005% Setting/Picking Controls (1x) 1:10:00
2007.6
64% Orienteering/Foot-O (7x) 8:00:5310% Running (1x) 1:20:0024% Volleyball (1x) 3:00:00
2007.5
26% Orienteering/Foot-O (7x) 5:27:5818% Running (3x) 3:40:005% Running-Gym (1x) 1:10:0024% Hiking (1x) 5:00:0015% O-school (2x) 3:10:009% Basketball (2x) 1:50:00
2007.4
29% Orienteering/Foot-O (7x) 5:44:4920% Running (6x) 4:01:065% Cycling (1x) 1:00:004% Sport lesson (1x) 50:0021% Hiking (1x) 4:20:0012% Mapping (1x) 2:30:006% O-school (1x) 1:20:00
2007.3
24% Orienteering/Foot-O (5x) 6:46:3019% Running (8x) 5:33:548% Running-Gym (2x) 2:30:005% Cycling (1x) 1:30:008% Sport lesson (2x) 2:15:0013% O-school (3x) 3:45:0015% Night-o (1x) 4:15:004% Volleyball (1x) 1:10:001% Football (1x) 20:00
2007.2
6% Orienteering/Foot-O (1x) 1:40:0011% Running-Gym (3x) 2:55:003% Strength/Body workout (1x) 50:0018% Cycling (4x) 4:35:004% Sport lesson (1x) 1:00:008% O-school (2x) 2:00:0044% Skiing (3x) 11:00:004% Volleyball (1x) 1:00:00
2007.1
8% Orienteering/Foot-O (4x) 3:56:502% Running-Gym (1x) 1:10:004% Cycling (2x) 2:08:002% Sport lesson (1x) 1:10:0010% O-school (4x) 4:35:0054% Skiing (7x) 24:25:008% Basketball (3x) 4:00:007% Ice skating (3x) 3:30:00
2006.12
4% Orienteering/Foot-O (2x) 1:39:054% Running (3x) 1:20:0015% Running-Gym (4x) 5:05:007% Sport lesson (2x) 2:20:0038% Hiking (4x) 12:50:0012% O-school (4x) 4:00:006% XC Skiing (2x) 2:10:0011% Night-o (2x) 3:44:38
2006.11
10% Orienteering/Foot-O (1x) 51:3039% Running (2x) 3:10:0012% Running-Gym (1x) 1:00:0037% O-school (3x) 3:00:00
2006.8
42% Orienteering/Foot-O (8x) 9:52:2611% Running (7x) 2:45:209% Cycling (1x) 2:15:006% Hiking (1x) 1:30:004% Night-o (1x) 1:08:3923% Volleyball (4x) 5:30:001% Football (1x) 15:00
2006.7
83% Orienteering/Foot-O (2x) 2:25:3216% Running (2x) 28:00
2006.6
46% Orienteering/Foot-O (17x) 16:59:134% Running (4x) 1:46:3312% Cycling (3x) 4:45:213% Sport lesson (1x) 1:15:0013% Hiking (3x) 5:03:005% Swimming (1x) 2:00:001% Basketball (1x) 30:005% Tenis (1x) 2:00:006% Kayak (1x) 2:20:00
2006.5
21% Orienteering/Foot-O (3x) 1:13:3244% Running (5x) 2:34:4334% Sport lesson (2x) 2:00:00
2006.4
41% Orienteering/Foot-O (13x) 8:21:1928% Running (8x) 5:52:238% Cycling (2x) 1:41:3715% Sport lesson (3x) 3:10:004% Hiking (1x) 50:001% Swimming (1x) 20:00
2006.3
41% Orienteering/Foot-O (7x) 10:27:3512% Running (5x) 3:09:1029% Running-Gym (7x) 7:26:2112% Sport lesson (3x) 3:05:005% Swimming (1x) 1:20:00
2006.2
12% Orienteering/Foot-O (3x) 2:15:218% Running-Gym (2x) 1:30:006% Hiking (1x) 1:12:0334% XC Skiing (4x) 6:20:3710% Swimming (1x) 2:00:0027% Skiing (1x) 5:00:00
2006.1
100% Ski-O (1x) 1:06:54

Basketball
Cycling
Football
Hiking
Ice skating
Kayak
Mapping
Night-o
O-school
Orienteering/Foot-O
Running
Running-Gym
Setting/Picking Controls
Ski-O
Skiing
Sport lesson
Strength/Body workout
Swimming
Tenis
Volleyball
XC Skiing



 

Oct 13, 2008: processing time: 0.130s | © 2000-2008 Attackpoint
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