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Monthly Training: sit2much

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

100% intensity 3

11% intensity 5

33% intensity 4

49% intensity 3

1% intensity 2

2% intensity 1

15% intensity 4

80% intensity 3

3% intensity 2

91% intensity 3

8% intensity 1

5% intensity 5

25% intensity 4

64% intensity 3

4% intensity 1

23% intensity 5

76% intensity 3

6% intensity 5

66% intensity 3

26% intensity 2

100% intensity 3

100% intensity 3

14% intensity 4

46% intensity 3

32% intensity 2

6% intensity 1

25% intensity 4

68% intensity 3

5% intensity 1

100% intensity 3

86% intensity 3

6% intensity 2

7% intensity 1

14% intensity 4

57% intensity 3

17% intensity 2

10% intensity 1

13% intensity 5

57% intensity 3

24% intensity 2

4% intensity 1

92% intensity 3

7% intensity 2

7% intensity 5

19% intensity 4

43% intensity 3

30% intensity 1

32% intensity 4

35% intensity 3

26% intensity 2

5% intensity 1

5% intensity 5

5% intensity 4

47% intensity 3

21% intensity 2

16% intensity 1

62% intensity 3

28% intensity 2

9% intensity 1

40% intensity 3

39% intensity 2

16% intensity 1

29% intensity 3

58% intensity 2

12% intensity 1

21% intensity 5

30% intensity 3

8% intensity 2

39% intensity 1

20% intensity 3

41% intensity 2

37% intensity 1

29% intensity 3

18% intensity 2

51% intensity 1

2% intensity 5

3% intensity 4

48% intensity 3

16% intensity 2

29% intensity 1

52% intensity 3

26% intensity 2

21% intensity 1

10% intensity 3

32% intensity 2

57% intensity 1

6% intensity 4

43% intensity 3

7% intensity 2

42% intensity 1

3% intensity 5

3% intensity 4

20% intensity 3

49% intensity 2

23% intensity 1

6% intensity 5

17% intensity 4

35% intensity 3

9% intensity 2

31% intensity 1

13% intensity 5

15% intensity 4

46% intensity 3

4% intensity 2

19% intensity 1

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

56% cycling (3x) 2:45:00

10% elliptical (1x) 30:00

17% Orienteering (1x) 52:00

15% Running (1x) 45:00

21% cycling (7x) 3:43:00

2% elliptical (1x) 30:00

41% Orienteering (5x) 7:00:23

26% Running (6x) 4:31:00

4% surfing (1x) 45:00

2% walking (1x) 30:00

25% hiking (2x) 2:38:00

74% Running (10x) 7:42:00

27% cycling (5x) 3:25:00

15% hiking (2x) 2:00:00

36% mountain bike (2x) 4:31:00

5% multi workout (1x) 45:00

14% Running (2x) 1:50:00

4% cycling (1x) 45:00

6% hiking (1x) 1:00:00

30% mountain bike (2x) 4:44:00

37% multi workout (5x) 5:45:00

19% Running (4x) 3:03:00

12% cycling (2x) 1:50:00

4% elliptical (1x) 40:00

9% hiking (1x) 1:20:00

52% Orienteering (4x) 7:27:00

21% Running (5x) 3:00:00

7% distance judging (1x) 1:15:00

23% elliptical (4x) 3:44:00

11% mountain bike (1x) 1:50:00

26% Running (7x) 4:12:40

24% Snowboarding (1x) 3:50:00

6% weight training (1x) 1:00:00

3% cycling (1x) 45:00

20% hiking (3x) 4:51:00

8% Orienteering (1x) 2:00:00

5% Running (2x) 1:25:00

62% Snowboarding (3x) 15:00:00

12% Running (1x) 51:00

87% Snowboarding (1x) 6:00:00

8% cycling (1x) 40:00

29% Orienteering (2x) 2:21:19

62% Running (7x) 5:04:00

5% cycling (1x) 30:00

7% elliptical (1x) 40:00

14% hiking (1x) 1:20:00

25% Orienteering (1x) 2:19:42

46% Running (8x) 4:11:20

57% cycling (2x) 1:35:00

42% elliptical (2x) 1:10:00

7% cycling (1x) 1:00:00

22% elliptical (3x) 3:05:00

14% hiking (2x) 2:00:00

11% mountain bike (1x) 1:30:00

29% Orienteering (3x) 4:00:00

8% Running (2x) 1:10:00

6% weight training (1x) 50:00

10% cycling (2x) 1:45:00

40% hiking (5x) 7:01:00

2% mountain bike (1x) 30:00

26% Orienteering (4x) 4:35:01

19% Running (5x) 3:25:00

20% hiking (3x) 3:30:00

51% Running (10x) 8:41:25

21% surfing (3x) 3:40:00

5% yoga (1x) 1:00:00

11% cycling (2x) 1:30:00

5% elliptical (1x) 45:00

26% hiking (1x) 3:30:00

29% Orienteering (2x) 4:00:00

27% Running (5x) 3:40:00

27% cycling (7x) 5:40:00

4% elliptical (1x) 1:00:00

4% hiking (1x) 50:00

18% mountain bike (2x) 3:50:00

45% Orienteering (3x) 9:30:00

46% hiking (6x) 8:23:00

48% Orienteering (6x) 8:47:00

5% Running (1x) 1:00:00

62% hiking (9x) 14:45:00

8% mountain bike (1x) 2:00:00

10% Orienteering (2x) 2:23:00

6% rock climbing (1x) 1:30:00

12% Running (4x) 2:55:00

24% hiking (4x) 6:40:00

13% Running (5x) 3:40:00

58% Snowboarding (4x) 16:00:00

3% yoga (1x) 1:00:00

7% cycling (1x) 1:00:00

27% hiking (4x) 3:50:00

12% mountain bike (1x) 1:47:00

33% Orienteering (3x) 4:36:28

7% Running (2x) 1:05:00

4% weight training (1x) 35:00

7% yoga (1x) 1:00:00

7% cycling (1x) 1:00:00

3% elliptical (1x) 30:00

42% hiking (4x) 5:50:00

14% mountain bike (1x) 2:00:00

10% Orienteering (1x) 1:30:00

14% Running (3x) 1:56:00

7% weight training (2x) 1:00:00

4% cycling (1x) 45:00

13% elliptical (4x) 2:15:00

24% hiking (3x) 4:07:52

16% mountain bike (1x) 2:45:00

23% Orienteering (2x) 3:52:44

12% rock climbing (1x) 2:00:00

4% Running (1x) 49:37

3% cycling (1x) 45:00

2% elliptical (1x) 30:00

28% hiking (5x) 6:23:11

21% mountain bike (2x) 5:00:00

22% Orienteering (3x) 5:08:00

21% Running (6x) 4:47:30

0% weight training (1x) 10:00

5% hiking (1x) 50:00

5% kayak (1x) 50:00

26% Orienteering (3x) 4:16:39

59% Running (12x) 9:41:00

4% weight training (2x) 40:00

7% cycling (2x) 2:00:00

59% hiking (3x) 16:00:00

3% mountain bike (1x) 1:00:00

6% Running (3x) 1:45:00

0% surfing (1x) 15:00

12% swim (4x) 3:20:00

1% weight training (1x) 30:00

7% yoga (2x) 2:00:00

2% cycling (2x) 1:00:00

73% hiking (9x) 26:01:52

3% mountain bike (1x) 1:11:51

5% surfing (1x) 2:00:00

6% swim (4x) 2:20:00

8% yoga (2x) 3:00:00

4% elliptical (2x) 1:13:00

35% hiking (7x) 9:12:00

6% Orienteering (1x) 1:39:00

40% Running (11x) 10:29:00

2% stairs (1x) 34:00

3% surfing (1x) 1:00:00

1% weight training (1x) 20:00

5% yoga (1x) 1:30:00

10% cycling (3x) 2:48:00

11% mountain bike (3x) 3:15:00

45% Orienteering (6x) 12:26:05

7% rock climbing (1x) 2:00:00

22% Running (6x) 6:03:08

2% stairs (1x) 48:00

12% cycling (4x) 3:17:00

5% elliptical (3x) 1:24:00

8% Orienteering (2x) 2:14:00

12% Running (5x) 3:30:21

59% Snowboarding (5x) 16:00:00

1% stairs (1x) 20:00

1% swim (1x) 20:00

16% cycling (5x) 4:07:00

6% distance judging (1x) 1:30:00

4% elliptical (3x) 1:08:00

11% Orienteering (2x) 2:50:00

18% rock climbing (2x) 4:30:00

34% Running (8x) 8:21:22

2% swim (1x) 30:00

6% weight training (2x) 1:30:00

28% cycling (4x) 4:15:00

3% elliptical (1x) 30:00

8% map reading no compass (1x) 1:20:00

8% mountain bike (1x) 1:20:00

1% rowing (1x) 15:00

48% Running (10x) 7:14:00

	cycling
	distance judging
	elliptical
	hiking
	kayak
	map reading no compass
	mountain bike
	multi workout
	Orienteering
	rock climbing
	rowing
	Running
	Snowboarding
	stairs
	surfing
	swim
	walking
	weight training
	yoga

Oct 10, 2008: processing time: 0.194s | © 2000-2008 Attackpoint
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