Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2014.4 | |||||||||||
2014.3 | |||||||||||
2014.2 | |||||||||||
2013.6 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2014.4 | |||||||||||
2014.3 | |||||||||||
2014.2 | |||||||||||
2013.6 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2014.4 | |||||||||||
2014.3 | |||||||||||
2014.2 | |||||||||||
2013.6 |
Biking (Trainer) | |
Classic Skiing | |
General Strength | |
longboard ride/land-paddle | |
Powerlifting | |
Rowing | |
Running | |
Skate Skiing | |
Walking | |
Yoga |