Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2006.4 | |||||||||||
2006.3 | |||||||||||
2006.2 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2006.4 | |||||||||||
2006.3 | |||||||||||
2006.2 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2006.4 | |||||||||||
2006.3 | |||||||||||
2006.2 |
climbing | |
Nordic skiing (classic) | |
Nordic skiing (skating) | |
swimming | |
weights |