Monthly Training: YellowRunner
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.9 |  | ||||||||||
| 2013.7 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.9 | | ||||||||||
| 2013.7 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2013.9 | | ||||||||||
| 2013.7 | |
| Coaching |
| Core/Stability Exercises |
| Elliptical |
| Home Exercises |
| Lengthening Stretches |
| Pool Running |
| Power Hike |
| Ropes/Throws into Trampoline |
| Run |
| Stair Climber (revolving steps) |
| Stationary Bike |
| Trail Run |
| Weight Room |