Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: cavadura

MonthHrs by Intensity
0481216202428323640444852566064
2008.6
23% intensity 455% intensity 321% intensity 1
2008.5
51% intensity 318% intensity 230% intensity 1
2008.4
30% intensity 433% intensity 317% intensity 218% intensity 1
2008.3
19% intensity 463% intensity 37% intensity 29% intensity 1
2008.2
8% intensity 479% intensity 36% intensity 25% intensity 1
2008.1
9% intensity 468% intensity 321% intensity 1
2007.12
29% intensity 313% intensity 256% intensity 1
2007.11
2% intensity 531% intensity 465% intensity 3
2007.10
27% intensity 459% intensity 32% intensity 211% intensity 1
2007.9
2% intensity 522% intensity 467% intensity 38% intensity 2
2007.8
2% intensity 59% intensity 459% intensity 320% intensity 27% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.6
14% Cycling (2x) 2:47:0015% Hiking (2x) 2:50:0013% Orienteering (4x) 2:36:0213% Rollerski (3x) 2:27:0022% Rowing (5x) 4:12:0021% Running (4x) 3:58:00
2008.5
28% Cycling (6x) 9:33:2513% Hiking (2x) 4:40:004% Orienteering (1x) 1:30:006% Rollerski (2x) 2:15:0028% Rowing (10x) 9:49:0018% Running (6x) 6:08:47
2008.4
35% Orienteering (5x) 6:42:2210% Rollerski (2x) 1:56:2018% Rowing (3x) 3:30:0035% Running (10x) 6:36:08
2008.3
11% Hiking (2x) 3:20:005% Orienteering (1x) 1:30:008% Rollerski (2x) 2:24:006% Rowing (2x) 1:45:0023% Running (7x) 6:53:0644% XC Skiing (7x) 12:55:06
2008.2
10% Hiking (1x) 2:00:0011% Rowing (2x) 2:15:0062% Running (11x) 12:15:5615% XC Skiing (2x) 3:07:00
2008.1
12% Hiking (2x) 2:48:008% Rowing (2x) 2:00:0071% Running (15x) 16:04:437% XC Skiing (2x) 1:40:19
2007.12
56% Hiking (3x) 4:05:0036% Running (4x) 2:35:006% XC Skiing (1x) 30:00
2007.11
29% Orienteering (3x) 2:47:4470% Running (6x) 6:50:00
2007.10
11% Hiking (1x) 2:45:0031% Orienteering (4x) 7:40:555% Rollerski (1x) 1:20:0051% Running (14x) 12:32:00
2007.9
8% Cycling (1x) 1:55:0036% Orienteering (8x) 8:37:0519% Rollerski (4x) 4:35:0035% Running (10x) 8:20:30
2007.8
7% Cycling (1x) 1:00:0026% Hiking (1x) 3:30:0010% Rollerski (1x) 1:20:0055% Running (8x) 7:09:15

Cycling
Hiking
Orienteering
Rollerski
Rowing
Running
XC Skiing



 

Jul 8, 2008: processing time: 0.52s | © 2000-2008 Attackpoint
contact | about orienteering | donate