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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: BorisGr

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
10% intensity 524% intensity 459% intensity 25% intensity 1
2010.2
3% intensity 512% intensity 427% intensity 356% intensity 2
2010.1
1% intensity 526% intensity 428% intensity 327% intensity 216% intensity 1
2009.12
0% intensity 523% intensity 347% intensity 228% intensity 1
2009.11
2% intensity 58% intensity 418% intensity 347% intensity 222% intensity 1
2009.10
14% intensity 428% intensity 346% intensity 210% intensity 1
2009.9
10% intensity 416% intensity 349% intensity 222% intensity 1
2009.8
3% intensity 418% intensity 350% intensity 227% intensity 1
2009.7
100% intensity 2
2009.5
100% intensity 3
2009.4
4% intensity 516% intensity 416% intensity 356% intensity 26% intensity 1
2009.3
3% intensity 518% intensity 412% intensity 344% intensity 221% intensity 1
2009.2
1% intensity 54% intensity 421% intensity 339% intensity 233% intensity 1
2009.1
1% intensity 510% intensity 416% intensity 320% intensity 250% intensity 1
2008.12
0% intensity 56% intensity 418% intensity 349% intensity 224% intensity 1
2008.11
6% intensity 410% intensity 356% intensity 226% intensity 1
2008.10
14% intensity 418% intensity 365% intensity 21% intensity 1
2008.9
22% intensity 49% intensity 366% intensity 21% intensity 1
2008.8
63% intensity 236% intensity 1
2008.7
2008.6
2008.5
5% intensity 56% intensity 414% intensity 338% intensity 235% intensity 1
2008.4
0% intensity 522% intensity 422% intensity 334% intensity 220% intensity 1
2008.3
1% intensity 512% intensity 420% intensity 331% intensity 234% intensity 1
2008.2
3% intensity 57% intensity 421% intensity 356% intensity 211% intensity 1
2008.1
1% intensity 55% intensity 414% intensity 358% intensity 216% intensity 1
2007.12
3% intensity 59% intensity 48% intensity 376% intensity 22% intensity 1
2007.11
3% intensity 515% intensity 424% intensity 349% intensity 24% intensity 1
2007.10
6% intensity 513% intensity 411% intensity 366% intensity 22% intensity 1
2007.9
5% intensity 520% intensity 410% intensity 363% intensity 2
2007.8
3% intensity 523% intensity 49% intensity 360% intensity 22% intensity 1
2007.7
4% intensity 525% intensity 46% intensity 353% intensity 29% intensity 1
2007.6
9% intensity 515% intensity 413% intensity 356% intensity 25% intensity 1
2007.5
8% intensity 518% intensity 424% intensity 344% intensity 23% intensity 1
2007.4
17% intensity 518% intensity 416% intensity 347% intensity 20% intensity 1
2007.3
4% intensity 519% intensity 418% intensity 339% intensity 216% intensity 1
2007.2
2% intensity 513% intensity 423% intensity 346% intensity 214% intensity 1
2007.1
3% intensity 516% intensity 427% intensity 343% intensity 29% intensity 1
2006.12
2% intensity 517% intensity 425% intensity 335% intensity 218% intensity 1
2006.11
0% intensity 58% intensity 419% intensity 361% intensity 29% intensity 1
2006.10
2% intensity 517% intensity 413% intensity 356% intensity 29% intensity 1
2006.9
6% intensity 522% intensity 435% intensity 331% intensity 23% intensity 1
2006.8
2% intensity 528% intensity 422% intensity 342% intensity 23% intensity 1
2006.7
12% intensity 532% intensity 49% intensity 343% intensity 22% intensity 1
2006.6
2% intensity 513% intensity 412% intensity 339% intensity 230% intensity 1
2006.5
7% intensity 515% intensity 49% intensity 356% intensity 211% intensity 1
2006.4
6% intensity 523% intensity 413% intensity 353% intensity 22% intensity 1
2006.3
2% intensity 56% intensity 438% intensity 339% intensity 212% intensity 1
2006.2
4% intensity 55% intensity 427% intensity 361% intensity 21% intensity 1
2006.1
0% intensity 59% intensity 431% intensity 355% intensity 23% intensity 1
2005.12
2% intensity 59% intensity 418% intensity 358% intensity 212% intensity 1
2005.11
6% intensity 516% intensity 432% intensity 343% intensity 21% intensity 1
2005.10
4% intensity 57% intensity 436% intensity 346% intensity 25% intensity 1
2005.9
3% intensity 53% intensity 424% intensity 361% intensity 27% intensity 1
2005.8
5% intensity 511% intensity 426% intensity 335% intensity 221% intensity 1
2005.7
5% intensity 514% intensity 427% intensity 348% intensity 23% intensity 1
2005.6
0% intensity 51% intensity 444% intensity 340% intensity 212% intensity 1
2005.5
7% intensity 510% intensity 449% intensity 327% intensity 24% intensity 1
2005.4
6% intensity 59% intensity 440% intensity 327% intensity 217% intensity 1
2005.3
8% intensity 52% intensity 463% intensity 323% intensity 21% intensity 1
2005.2
5% intensity 421% intensity 317% intensity 254% intensity 1
2005.1
6% intensity 513% intensity 439% intensity 331% intensity 28% intensity 1
2004.12
6% intensity 555% intensity 331% intensity 25% intensity 1
2004.11
3% intensity 520% intensity 450% intensity 325% intensity 2
2004.10
9% intensity 536% intensity 429% intensity 321% intensity 22% intensity 1
2004.9
10% intensity 511% intensity 428% intensity 344% intensity 25% intensity 1
2004.8
2% intensity 519% intensity 450% intensity 324% intensity 23% intensity 1
2004.7
1% intensity 518% intensity 415% intensity 313% intensity 251% intensity 1
2004.5
60% intensity 47% intensity 332% intensity 2
2004.4
3% intensity 515% intensity 450% intensity 326% intensity 23% intensity 1
2004.3
6% intensity 54% intensity 472% intensity 313% intensity 22% intensity 1
2004.2
1% intensity 58% intensity 472% intensity 314% intensity 23% intensity 1
2003.10
100% intensity 4
2003.9
1% intensity 515% intensity 463% intensity 319% intensity 2
2003.8
3% intensity 520% intensity 436% intensity 323% intensity 216% intensity 1
2003.7
1% intensity 533% intensity 440% intensity 317% intensity 26% intensity 1
2003.6
7% intensity 513% intensity 461% intensity 315% intensity 21% intensity 1
2003.5
9% intensity 526% intensity 455% intensity 38% intensity 20% intensity 1
2003.4
4% intensity 519% intensity 441% intensity 333% intensity 21% intensity 1
2003.3
8% intensity 514% intensity 452% intensity 324% intensity 2
2003.2
5% intensity 513% intensity 424% intensity 355% intensity 20% intensity 1
2003.1
4% intensity 59% intensity 453% intensity 333% intensity 2
2002.12
10% intensity 555% intensity 434% intensity 2
2002.11
20% intensity 444% intensity 335% intensity 2
2002.10
30% intensity 427% intensity 341% intensity 2
2002.9
5% intensity 534% intensity 431% intensity 324% intensity 23% intensity 1
2002.8
0% intensity 524% intensity 457% intensity 317% intensity 2
2002.7
30% intensity 460% intensity 39% intensity 2
2002.6
2% intensity 511% intensity 452% intensity 333% intensity 2
2002.5
7% intensity 57% intensity 448% intensity 327% intensity 28% intensity 1
2002.4
1% intensity 59% intensity 471% intensity 317% intensity 2
2002.3
2% intensity 59% intensity 457% intensity 330% intensity 2
2002.2
22% intensity 518% intensity 351% intensity 27% intensity 1
2002.1
12% intensity 510% intensity 371% intensity 24% intensity 1
2001.12
5% intensity 52% intensity 432% intensity 355% intensity 22% intensity 1
2001.11
1% intensity 518% intensity 419% intensity 360% intensity 2
2001.10
2% intensity 533% intensity 432% intensity 329% intensity 22% intensity 1
2001.9
2% intensity 519% intensity 434% intensity 341% intensity 20% intensity 1
2001.8
1% intensity 55% intensity 437% intensity 332% intensity 223% intensity 1
2001.7
1% intensity 529% intensity 439% intensity 324% intensity 25% intensity 1
2001.6
2% intensity 515% intensity 454% intensity 319% intensity 27% intensity 1
2001.5
3% intensity 526% intensity 437% intensity 330% intensity 23% intensity 1
2001.4
1% intensity 511% intensity 462% intensity 322% intensity 21% intensity 1
2001.3
15% intensity 539% intensity 342% intensity 23% intensity 1
2001.2
16% intensity 56% intensity 48% intensity 368% intensity 2
2001.1
4% intensity 510% intensity 444% intensity 340% intensity 2
2000.12
7% intensity 564% intensity 320% intensity 27% intensity 1
2000.11
5% intensity 516% intensity 448% intensity 329% intensity 2
2000.10
0% intensity 552% intensity 434% intensity 311% intensity 2
2000.9
1% intensity 520% intensity 467% intensity 310% intensity 2
2000.7
33% intensity 454% intensity 311% intensity 2
2000.6
9% intensity 530% intensity 447% intensity 36% intensity 25% intensity 1
2000.5
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2010.3
34% Orienteering (2x) 1:03:1559% Running (3x) 1:48:435% Strength (1x) 10:00
2010.2
31% Orienteering (8x) 8:15:3957% Running (16x) 15:02:4910% Soccer (2x) 2:40:00
2010.1
67% Orienteering (17x) 13:37:1115% Running (6x) 3:03:164% Skiing (1x) 55:204% Soccer (1x) 1:00:007% Strength (4x) 1:30:00
2009.12
7% Cross-Training (5x) 2:35:000% Speedskating (1x) 10:003% Orienteering (1x) 1:14:3428% Running (10x) 9:35:5430% Skiing (5x) 10:00:0018% Soccer (3x) 6:15:0010% Strength (8x) 3:25:00
2009.11
2% Cross-Training (2x) 54:001% Biking (2x) 20:0028% Orienteering (7x) 9:28:5146% Running (22x) 15:06:063% Soccer (1x) 1:15:0017% Strength (8x) 5:45:00
2009.10
2% Cross-Training (1x) 50:0037% Orienteering (9x) 11:05:5450% Running (20x) 15:09:399% Strength (3x) 2:47:00
2009.9
7% Cross-Training (4x) 2:20:001% Kayaking (1x) 30:0037% Orienteering (11x) 11:33:0641% Running (20x) 12:53:0711% Strength (5x) 3:40:00
2009.8
2% Cross-Training (1x) 35:005% Kayaking (1x) 1:00:0056% Orienteering (10x) 11:14:3934% Running (11x) 6:52:430% Strength (1x) 10:00
2009.7
100% Running (1x) 47:11
2009.5
100% Running (1x) 55:00
2009.4
5% Cross-Training (1x) 41:0050% Orienteering (8x) 6:16:2040% Running (11x) 5:01:254% Strength (1x) 30:00
2009.3
1% Cross-Training (1x) 38:005% Innebandy (3x) 1:55:0049% Orienteering (16x) 16:12:4222% Running (11x) 7:32:453% Skiing (1x) 1:15:0016% Strength (6x) 5:20:00
2009.2
9% Speedskating (2x) 2:30:0016% Biking (5x) 4:30:005% Innebandy (2x) 1:30:0010% Orienteering (3x) 2:41:0113% Running (5x) 3:41:4731% Skiing (5x) 8:30:0012% Strength (5x) 3:20:00
2009.1
0% Cross-Training (1x) 10:004% Speedskating (1x) 1:45:006% Biking (3x) 2:35:001% Innebandy (1x) 30:0023% Orienteering (9x) 9:02:2517% Running (11x) 6:43:1634% Skiing (6x) 13:20:0011% Strength (5x) 4:20:00
2008.12
1% Cross-Training (1x) 38:009% Pool running (2x) 3:00:008% Biking (3x) 2:45:005% Innebandy (3x) 1:50:0051% Orienteering (11x) 16:58:4310% Running (7x) 3:21:1212% Strength (6x) 4:15:00
2008.11
8% Biking (1x) 55:0029% Orienteering (3x) 3:18:1939% Running (4x) 4:24:4322% Strength (4x) 2:30:00
2008.10
40% Orienteering (12x) 10:52:3558% Running (21x) 15:45:591% Strength (4x) 20:00
2008.9
45% Orienteering (9x) 7:32:0952% Running (17x) 8:45:111% Strength (3x) 15:00
2008.8
36% Orienteering (1x) 1:20:0063% Running (2x) 2:20:17
2008.7
2008.6
2008.5
10% Cross-Training (4x) 3:40:0043% Biking (11x) 14:55:0018% Orienteering (7x) 6:18:445% Running (6x) 1:58:158% Skiing (3x) 2:58:0012% Strength (9x) 4:10:00
2008.4
12% Biking (4x) 3:15:0053% Orienteering (14x) 14:18:4629% Running (16x) 7:46:225% Strength (3x) 1:25:00
2008.3
1% Cross-Training (1x) 30:0018% Biking (4x) 5:50:001% Innebandy (1x) 20:0053% Orienteering (15x) 17:24:1613% Running (12x) 4:21:3611% Strength (6x) 3:50:00
2008.2
2% Speedskating (1x) 1:15:006% Biking (2x) 2:50:001% Innebandy (1x) 30:0037% Orienteering (13x) 17:19:5738% Running (17x) 17:44:3014% Strength (9x) 6:45:00
2008.1
2% Innebandy (1x) 45:0022% Orienteering (5x) 7:20:1439% Running (13x) 12:51:2522% Skiing (3x) 7:25:0013% Strength (5x) 4:35:00
2007.12
1% Biking (1x) 53:0033% Orienteering (10x) 16:06:2051% Running (21x) 24:38:1313% Strength (8x) 6:35:00
2007.11
54% Orienteering (15x) 22:23:3332% Running (19x) 13:25:0212% Strength (7x) 5:15:00
2007.10
5% Biking (2x) 1:50:0036% Orienteering (11x) 11:56:2749% Running (21x) 16:13:009% Strength (4x) 3:01:00
2007.9
40% Orienteering (13x) 12:53:1459% Running (23x) 18:56:22
2007.8
36% Orienteering (13x) 8:55:4663% Running (23x) 15:29:09
2007.7
51% Orienteering (18x) 17:33:0046% Running (19x) 15:50:532% Strength (4x) 45:00
2007.6
1% Swamp Football (1x) 45:0059% Orienteering (19x) 22:44:2036% Running (19x) 14:10:282% Strength (3x) 52:00
2007.5
54% Orienteering (20x) 20:38:5241% Running (22x) 15:58:453% Soccer (1x) 1:30:00
2007.4
60% Orienteering (23x) 21:08:3133% Running (21x) 11:37:475% Strength (2x) 2:00:00
2007.3
6% Pool running (3x) 3:00:002% Biking (1x) 1:00:0040% Orienteering (15x) 19:30:4034% Running (20x) 16:32:452% Skiing (1x) 1:00:0015% Strength (9x) 7:35:00
2007.2
1% Cross-Training (1x) 30:005% Pool running (2x) 2:00:006% Biking (3x) 2:25:0049% Orienteering (12x) 17:52:4023% Running (12x) 8:33:5212% Strength (8x) 4:40:00
2007.1
1% Cross-Training (1x) 49:001% Pool running (1x) 50:007% Biking (5x) 4:10:001% Innebandy (1x) 1:00:0045% Orienteering (15x) 26:18:3818% Running (12x) 10:34:2917% Skiing (3x) 9:50:007% Strength (7x) 4:15:00
2006.12
3% Cross-Training (2x) 1:56:007% Pool running (4x) 4:00:004% Biking (3x) 2:30:001% Hiking (1x) 1:00:001% Innebandy (1x) 1:00:0037% Orienteering (12x) 19:17:0129% Running (14x) 15:18:0212% Strength (13x) 6:15:00
2006.11
7% Pool running (3x) 3:00:0061% Orienteering (17x) 25:50:1817% Running (11x) 7:12:2714% Strength (14x) 6:00:00
2006.10
2% Pool running (1x) 1:00:002% Biking (1x) 1:00:0034% Orienteering (13x) 14:39:4645% Running (19x) 19:14:0014% Strength (16x) 6:03:00
2006.9
1% Swimming (2x) 40:004% Biking (2x) 1:30:0045% Orienteering (18x) 16:59:1642% Running (22x) 15:57:206% Strength (4x) 2:20:00
2006.8
5% Hiking (2x) 1:10:0053% Orienteering (14x) 12:07:4039% Running (19x) 9:02:562% Strength (1x) 32:00
2006.7
76% Orienteering (22x) 20:05:4223% Running (18x) 6:15:07
2006.6
9% Pool running (3x) 3:00:006% Biking (1x) 2:00:004% Kayaking (1x) 1:30:0038% Orienteering (12x) 12:34:5938% Running (15x) 12:49:162% Strength (2x) 40:001% Tennis (1x) 30:00
2006.5
3% Pool running (1x) 1:10:0050% Orienteering (15x) 16:12:2739% Running (18x) 12:47:232% Strength (2x) 55:003% Volleyball (1x) 1:00:00
2006.4
1% Swimming (1x) 30:0059% Orienteering (19x) 21:33:3435% Running (19x) 13:01:473% Strength (2x) 1:20:00
2006.3
28% Orienteering (7x) 8:36:0040% Running (14x) 12:25:2422% Skiing (6x) 7:00:008% Strength (4x) 2:30:00
2006.2
4% Biking (5x) 2:05:001% Innebandy (1x) 30:0059% Orienteering (18x) 26:46:5926% Running (14x) 12:06:493% Skiing (1x) 1:32:004% Strength (3x) 1:55:00
2006.1
8% Biking (12x) 4:35:0031% Orienteering (11x) 17:03:2919% Running (13x) 10:41:1934% Skiing (10x) 18:40:001% Soccer (1x) 1:00:005% Strength (6x) 2:50:00
2005.12
11% Biking (11x) 4:36:004% Hiking (1x) 2:00:0039% Orienteering (11x) 15:49:5628% Running (12x) 11:36:115% Skiing (2x) 2:10:009% Strength (5x) 4:00:00
2005.11
7% Biking (9x) 3:20:0047% Orienteering (15x) 20:35:3729% Running (16x) 12:42:304% Soccer (2x) 2:00:0010% Strength (6x) 4:25:00
2005.10
19% Biking (19x) 8:27:0030% Orienteering (12x) 12:53:4237% Running (19x) 16:09:338% Soccer (3x) 3:50:003% Strength (5x) 1:20:00
2005.9
30% Biking (24x) 13:35:001% Kayaking (1x) 45:0036% Orienteering (15x) 16:38:4522% Running (17x) 10:06:292% Soccer (1x) 1:00:006% Strength (5x) 3:10:00
2005.8
0% Biking (1x) 20:0014% Hiking (1x) 5:00:0041% Orienteering (13x) 13:56:4030% Running (16x) 10:26:225% Soccer (2x) 2:00:006% Strength (3x) 2:15:00
2005.7
46% Orienteering (10x) 12:46:2351% Running (17x) 14:17:562% Strength (3x) 35:00
2005.6
22% Basketball (7x) 5:40:002% Football (1x) 45:0011% Hiking (1x) 3:00:0028% Orienteering (4x) 7:20:1029% Running (10x) 7:36:010% Strength (1x) 15:003% Tennis (1x) 1:00:00
2005.5
35% Orienteering (5x) 6:28:3159% Running (17x) 10:59:153% Soccer (1x) 40:001% Strength (2x) 20:00
2005.4
3% Speedskating (1x) 1:00:005% Basketball (1x) 1:30:005% Football (1x) 1:30:0015% Hiking (1x) 4:00:0020% Orienteering (5x) 5:25:1840% Running (16x) 10:31:085% Soccer (1x) 1:30:001% Strength (2x) 25:00
2005.3
48% Orienteering (7x) 11:21:0049% Running (17x) 11:42:441% Strength (2x) 25:00
2005.2
54% Hiking (4x) 11:00:003% Orienteering (1x) 39:3634% Running (10x) 6:56:197% Skiing (1x) 1:28:00
2005.1
16% Football (2x) 3:00:0029% Orienteering (5x) 5:14:4252% Running (15x) 9:27:341% Strength (1x) 15:00
2004.12
96% Running (14x) 14:22:163% Strength (2x) 30:00
2004.11
30% Orienteering (4x) 5:06:1769% Running (13x) 11:23:09
2004.10
57% Orienteering (10x) 13:34:0142% Running (15x) 9:56:31
2004.9
4% Basketball (1x) 1:00:0024% Orienteering (5x) 5:55:0366% Running (19x) 16:23:475% Tennis (1x) 1:20:00
2004.8
52% Orienteering (11x) 13:30:3847% Running (13x) 12:16:08
2004.7
42% Hiking (3x) 13:00:006% Kayaking (1x) 2:00:0040% Orienteering (11x) 12:26:5410% Running (5x) 3:20:40
2004.5
9% Football (1x) 1:00:0073% Orienteering (5x) 7:43:2817% Running (2x) 1:49:01
2004.4
4% Football (1x) 1:00:0036% Orienteering (7x) 8:21:258% Rollerblading (1x) 2:00:0027% Running (9x) 6:25:416% Soccer (1x) 1:35:003% Strength (1x) 45:004% Tennis (1x) 1:00:008% Volleyball (2x) 2:00:00
2004.3
6% Basketball (2x) 1:30:006% Biking (1x) 1:20:0017% Orienteering (3x) 3:46:1954% Running (15x) 12:00:3614% Soccer (2x) 3:15:00
2004.2
31% Orienteering (5x) 7:17:003% Other (1x) 45:0037% Running (12x) 8:46:3327% Skiing (3x) 6:20:00
2003.10
100% Orienteering (1x) 4:19:55
2003.9
20% Biking (6x) 3:27:0752% Orienteering (6x) 8:53:472% Other (1x) 30:0023% Running (5x) 3:58:13
2003.8
21% Biking (3x) 4:10:0016% Hiking (1x) 3:11:0035% Orienteering (8x) 6:53:1227% Running (9x) 5:26:05
2003.7
13% Biking (5x) 4:10:006% Hiking (1x) 2:00:0062% Orienteering (17x) 19:46:1018% Running (10x) 5:45:10
2003.6
52% Orienteering (7x) 9:20:2142% Running (9x) 7:37:085% Soccer (1x) 1:00:00
2003.5
66% Orienteering (9x) 11:00:5833% Running (10x) 5:30:28
2003.4
38% Biking (5x) 6:57:1727% Orienteering (4x) 4:58:4530% Running (8x) 5:27:414% Strength (2x) 45:00
2003.3
3% Biking (2x) 40:0049% Orienteering (7x) 10:08:5446% Running (9x) 9:32:13
2003.2
8% Orienteering (2x) 1:58:5826% Running (7x) 5:58:5513% Ski Race (2x) 3:05:3849% Skiing (7x) 11:15:002% Strength (1x) 30:00
2003.1
5% Biking (3x) 1:16:002% Orienteering (1x) 35:1774% Running (19x) 16:30:4610% Skiing (1x) 2:15:006% Strength (4x) 1:25:00
2002.12
27% Biking (1x) 33:1565% Orienteering (1x) 1:19:166% Running (1x) 8:00
2002.11
24% Biking (3x) 3:09:5029% Orienteering (3x) 3:43:4136% Running (8x) 4:42:119% Strength (3x) 1:10:00
2002.10
44% Biking (9x) 5:26:4134% Orienteering (4x) 4:12:306% Running (4x) 51:098% Strength (3x) 1:05:006% Tennis (1x) 45:00
2002.9
13% Biking (6x) 2:40:0050% Orienteering (8x) 10:16:413% Rollerblading (1x) 45:0030% Running (11x) 6:11:542% Strength (1x) 30:00
2002.8
7% Biking (3x) 2:00:0036% Orienteering (3x) 10:03:184% Other (1x) 1:10:0020% Running (6x) 5:43:0526% Soccer (6x) 7:20:003% Tennis (1x) 1:00:00
2002.7
26% Running (3x) 1:56:1869% Soccer (5x) 5:05:004% Strength (2x) 20:00
2002.6
50% Orienteering (7x) 9:57:426% Rollerblading (1x) 1:13:0040% Running (9x) 7:57:303% Strength (4x) 45:00
2002.5
5% Biking (1x) 1:20:008% Kayaking (2x) 2:00:0022% Orienteering (7x) 5:36:0029% Running (12x) 7:16:2332% Soccer (6x) 7:55:001% Strength (1x) 15:00
2002.4
46% Orienteering (8x) 10:28:234% Rollerblading (1x) 1:00:0028% Running (8x) 6:34:0320% Soccer (3x) 4:40:00
2002.3
52% Orienteering (5x) 6:08:5011% Rollerblading (1x) 1:20:0035% Running (7x) 4:07:25
2002.2
20% Ski Race (3x) 1:58:4979% Skiing (10x) 7:31:00
2002.1
9% Ski Race (6x) 2:18:4290% Skiing (21x) 21:41:00
2001.12
22% Running (5x) 4:44:210% Ski Race (1x) 12:0269% Skiing (10x) 14:25:026% Strength (2x) 1:15:00
2001.11
4% Biking (1x) 1:10:0018% Orienteering (4x) 4:28:0325% Running (10x) 6:17:4527% Skiing (7x) 6:50:005% Soccer (2x) 1:25:0017% Strength (8x) 4:25:00
2001.10
47% Orienteering (5x) 11:39:4229% Running (9x) 7:07:394% Skiing (2x) 1:05:0012% Soccer (4x) 3:00:006% Strength (2x) 1:30:00
2001.9
3% Frisbee (1x) 1:00:0022% Orienteering (6x) 6:52:507% Rollerblading (2x) 2:10:0033% Running (14x) 10:20:234% Skiing (2x) 1:25:0015% Soccer (5x) 4:45:0012% Strength (5x) 3:55:00
2001.8
33% Hiking (3x) 9:25:0020% Orienteering (7x) 5:42:181% Rollerblading (1x) 20:0032% Running (14x) 9:05:5711% Strength (9x) 3:10:00
2001.7
5% Kayaking (1x) 1:30:0069% Orienteering (18x) 17:55:244% Rollerblading (1x) 1:10:0017% Running (13x) 4:38:492% Strength (2x) 35:00
2001.6
7% Kayaking (1x) 2:00:0045% Orienteering (10x) 11:31:044% Rollerblading (1x) 1:03:0027% Running (12x) 6:59:508% Skiing (3x) 2:07:425% Strength (4x) 1:27:00
2001.5
30% Orienteering (7x) 5:16:1229% Rollerblading (4x) 5:02:0032% Running (10x) 5:31:285% Soccer (2x) 1:00:002% Strength (2x) 25:00
2001.4
25% Orienteering (6x) 7:15:267% Rollerblading (2x) 2:10:0030% Running (12x) 8:37:1633% Soccer (6x) 9:35:002% Strength (4x) 50:00
2001.3
10% Biking (1x) 3:00:0015% Hiking (2x) 4:40:0020% Orienteering (5x) 5:53:221% Rollerblading (1x) 30:0030% Running (13x) 8:53:5613% Skiing (3x) 3:55:006% Soccer (1x) 2:00:001% Strength (3x) 30:00
2001.2
21% Ski Race (9x) 5:24:2578% Skiing (21x) 20:18:00
2001.1
7% Rollerblading (1x) 2:00:005% Ski Race (3x) 1:28:1273% Skiing (15x) 19:14:0013% Soccer (2x) 3:25:00
2000.12
7% Hiking (1x) 2:20:006% Rollerblading (2x) 2:00:0017% Running (5x) 5:22:272% Ski Race (1x) 42:5047% Skiing (8x) 14:26:4017% Soccer (4x) 5:15:00
2000.11
4% Biking (1x) 1:00:0015% Orienteering (3x) 3:41:453% Running (1x) 45:3059% Skiing (10x) 14:32:0016% Soccer (4x) 4:05:002% Strength (1x) 30:00
2000.10
38% Orienteering (6x) 11:15:5616% Running (6x) 4:52:1118% Skiing (4x) 5:25:0025% Soccer (7x) 7:30:00
2000.9
5% Frisbee (1x) 1:20:0021% Orienteering (3x) 4:55:437% Rollerblading (2x) 1:35:0016% Running (5x) 3:36:4048% Soccer (8x) 11:00:00
2000.7
11% Biking (1x) 45:0035% Running (3x) 2:12:3621% Soccer (1x) 1:20:0031% Tennis (2x) 2:00:00
2000.6
12% Orienteering (2x) 2:32:0119% Rollerblading (3x) 3:45:0036% Running (7x) 7:06:5732% Soccer (4x) 6:20:00
2000.5
100% Running (1x) 43:30

Basketball
Biking
Cross-Training
Football
Frisbee
Hiking
Innebandy
Kayaking
Orienteering
Other
Pool running
Rollerblading
Running
Sheep Chasing
Ski Race
Skiing
Soccer
Speedskating
Strength
Swamp Football
Swimming
Tennis
Volleyball



 

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