Attackpoint - performance and training tools for orienteering athletes

Monthly Training: BorisGr

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

5% intensity 5

6% intensity 4

14% intensity 3

38% intensity 2

35% intensity 1

0% intensity 5

22% intensity 4

22% intensity 3

34% intensity 2

20% intensity 1

1% intensity 5

12% intensity 4

20% intensity 3

31% intensity 2

34% intensity 1

3% intensity 5

7% intensity 4

21% intensity 3

56% intensity 2

11% intensity 1

1% intensity 5

5% intensity 4

14% intensity 3

58% intensity 2

16% intensity 1

3% intensity 5

9% intensity 4

8% intensity 3

76% intensity 2

2% intensity 1

3% intensity 5

15% intensity 4

24% intensity 3

49% intensity 2

4% intensity 1

6% intensity 5

13% intensity 4

11% intensity 3

66% intensity 2

2% intensity 1

5% intensity 5

20% intensity 4

10% intensity 3

63% intensity 2

3% intensity 5

23% intensity 4

9% intensity 3

60% intensity 2

2% intensity 1

4% intensity 5

25% intensity 4

6% intensity 3

53% intensity 2

9% intensity 1

9% intensity 5

15% intensity 4

13% intensity 3

56% intensity 2

5% intensity 1

8% intensity 5

18% intensity 4

24% intensity 3

44% intensity 2

3% intensity 1

17% intensity 5

18% intensity 4

16% intensity 3

47% intensity 2

0% intensity 1

4% intensity 5

19% intensity 4

18% intensity 3

39% intensity 2

16% intensity 1

2% intensity 5

13% intensity 4

23% intensity 3

46% intensity 2

14% intensity 1

3% intensity 5

16% intensity 4

27% intensity 3

43% intensity 2

9% intensity 1

2% intensity 5

17% intensity 4

25% intensity 3

35% intensity 2

18% intensity 1

0% intensity 5

8% intensity 4

19% intensity 3

61% intensity 2

9% intensity 1

2% intensity 5

17% intensity 4

13% intensity 3

56% intensity 2

9% intensity 1

6% intensity 5

22% intensity 4

35% intensity 3

31% intensity 2

3% intensity 1

2% intensity 5

28% intensity 4

22% intensity 3

42% intensity 2

3% intensity 1

12% intensity 5

32% intensity 4

9% intensity 3

43% intensity 2

2% intensity 1

2% intensity 5

13% intensity 4

12% intensity 3

39% intensity 2

30% intensity 1

7% intensity 5

15% intensity 4

9% intensity 3

56% intensity 2

11% intensity 1

6% intensity 5

23% intensity 4

13% intensity 3

53% intensity 2

2% intensity 1

2% intensity 5

6% intensity 4

38% intensity 3

39% intensity 2

12% intensity 1

4% intensity 5

5% intensity 4

27% intensity 3

61% intensity 2

1% intensity 1

0% intensity 5

9% intensity 4

31% intensity 3

55% intensity 2

3% intensity 1

2% intensity 5

9% intensity 4

18% intensity 3

58% intensity 2

12% intensity 1

6% intensity 5

16% intensity 4

32% intensity 3

43% intensity 2

1% intensity 1

4% intensity 5

7% intensity 4

36% intensity 3

46% intensity 2

5% intensity 1

3% intensity 5

3% intensity 4

24% intensity 3

61% intensity 2

7% intensity 1

5% intensity 5

11% intensity 4

26% intensity 3

35% intensity 2

21% intensity 1

5% intensity 5

14% intensity 4

27% intensity 3

48% intensity 2

3% intensity 1

0% intensity 5

1% intensity 4

44% intensity 3

40% intensity 2

12% intensity 1

7% intensity 5

10% intensity 4

49% intensity 3

27% intensity 2

4% intensity 1

6% intensity 5

9% intensity 4

40% intensity 3

27% intensity 2

17% intensity 1

8% intensity 5

2% intensity 4

63% intensity 3

23% intensity 2

1% intensity 1

5% intensity 4

21% intensity 3

17% intensity 2

54% intensity 1

6% intensity 5

13% intensity 4

39% intensity 3

31% intensity 2

8% intensity 1

6% intensity 5

55% intensity 3

31% intensity 2

5% intensity 1

3% intensity 5

20% intensity 4

50% intensity 3

25% intensity 2

9% intensity 5

36% intensity 4

29% intensity 3

21% intensity 2

2% intensity 1

10% intensity 5

11% intensity 4

28% intensity 3

44% intensity 2

5% intensity 1

2% intensity 5

19% intensity 4

50% intensity 3

24% intensity 2

3% intensity 1

1% intensity 5

18% intensity 4

15% intensity 3

13% intensity 2

51% intensity 1

60% intensity 4

7% intensity 3

32% intensity 2

3% intensity 5

15% intensity 4

50% intensity 3

26% intensity 2

3% intensity 1

6% intensity 5

4% intensity 4

72% intensity 3

13% intensity 2

2% intensity 1

1% intensity 5

8% intensity 4

72% intensity 3

14% intensity 2

3% intensity 1

100% intensity 4

1% intensity 5

15% intensity 4

63% intensity 3

19% intensity 2

3% intensity 5

20% intensity 4

36% intensity 3

23% intensity 2

16% intensity 1

1% intensity 5

33% intensity 4

40% intensity 3

17% intensity 2

6% intensity 1

7% intensity 5

13% intensity 4

61% intensity 3

15% intensity 2

1% intensity 1

9% intensity 5

26% intensity 4

55% intensity 3

8% intensity 2

0% intensity 1

4% intensity 5

19% intensity 4

41% intensity 3

33% intensity 2

1% intensity 1

8% intensity 5

14% intensity 4

52% intensity 3

24% intensity 2

5% intensity 5

13% intensity 4

24% intensity 3

55% intensity 2

0% intensity 1

4% intensity 5

9% intensity 4

53% intensity 3

33% intensity 2

10% intensity 5

55% intensity 4

34% intensity 2

20% intensity 4

44% intensity 3

35% intensity 2

30% intensity 4

27% intensity 3

41% intensity 2

5% intensity 5

34% intensity 4

31% intensity 3

24% intensity 2

3% intensity 1

0% intensity 5

24% intensity 4

57% intensity 3

17% intensity 2

30% intensity 4

60% intensity 3

9% intensity 2

2% intensity 5

11% intensity 4

52% intensity 3

33% intensity 2

7% intensity 5

7% intensity 4

48% intensity 3

27% intensity 2

8% intensity 1

1% intensity 5

9% intensity 4

71% intensity 3

17% intensity 2

2% intensity 5

9% intensity 4

57% intensity 3

30% intensity 2

22% intensity 5

18% intensity 3

51% intensity 2

7% intensity 1

12% intensity 5

10% intensity 3

71% intensity 2

4% intensity 1

5% intensity 5

2% intensity 4

32% intensity 3

55% intensity 2

2% intensity 1

1% intensity 5

18% intensity 4

19% intensity 3

60% intensity 2

2% intensity 5

33% intensity 4

32% intensity 3

29% intensity 2

2% intensity 1

2% intensity 5

19% intensity 4

34% intensity 3

41% intensity 2

0% intensity 1

1% intensity 5

5% intensity 4

37% intensity 3

32% intensity 2

23% intensity 1

1% intensity 5

29% intensity 4

39% intensity 3

24% intensity 2

5% intensity 1

2% intensity 5

15% intensity 4

54% intensity 3

19% intensity 2

7% intensity 1

3% intensity 5

26% intensity 4

37% intensity 3

30% intensity 2

3% intensity 1

1% intensity 5

11% intensity 4

62% intensity 3

22% intensity 2

1% intensity 1

15% intensity 5

39% intensity 3

42% intensity 2

3% intensity 1

16% intensity 5

6% intensity 4

8% intensity 3

68% intensity 2

4% intensity 5

10% intensity 4

44% intensity 3

40% intensity 2

7% intensity 5

64% intensity 3

20% intensity 2

7% intensity 1

5% intensity 5

16% intensity 4

48% intensity 3

29% intensity 2

0% intensity 5

52% intensity 4

34% intensity 3

11% intensity 2

1% intensity 5

20% intensity 4

67% intensity 3

10% intensity 2

33% intensity 4

54% intensity 3

11% intensity 2

9% intensity 5

30% intensity 4

47% intensity 3

6% intensity 2

5% intensity 1

100% intensity 3

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

10% Cross-Training (4x) 3:40:00

43% Biking (11x) 14:55:00

18% Orienteering (8x) 6:18:44

5% Running (6x) 1:58:15

8% Skiing (3x) 2:58:00

12% Strength (9x) 4:10:00

12% Biking (4x) 3:15:00

53% Orienteering (14x) 14:18:46

29% Running (16x) 7:46:22

5% Strength (3x) 1:25:00

1% Cross-Training (1x) 30:00

18% Biking (4x) 5:50:00

1% Innebandy (1x) 20:00

53% Orienteering (16x) 17:24:16

13% Running (12x) 4:21:36

11% Strength (7x) 3:50:00

2% Speedskating (1x) 1:15:00

6% Biking (2x) 2:50:00

1% Innebandy (1x) 30:00

37% Orienteering (20x) 17:19:57

38% Running (27x) 17:44:30

14% Strength (9x) 6:45:00

2% Innebandy (1x) 45:00

22% Orienteering (6x) 7:20:14

39% Running (21x) 12:51:25

22% Skiing (4x) 7:25:00

13% Strength (5x) 4:35:00

1% Biking (1x) 53:00

33% Orienteering (11x) 16:06:20

51% Running (36x) 24:38:13

13% Strength (8x) 6:35:00

54% Orienteering (21x) 22:23:33

32% Running (31x) 13:25:02

12% Strength (7x) 5:15:00

5% Biking (2x) 1:50:00

36% Orienteering (12x) 11:56:27

49% Running (30x) 16:13:00

9% Strength (4x) 3:01:00

40% Orienteering (13x) 12:53:14

59% Running (32x) 18:56:22

36% Orienteering (16x) 8:55:46

63% Running (30x) 15:29:09

51% Orienteering (20x) 17:33:00

46% Running (33x) 15:50:53

2% Strength (4x) 45:00

1% Swamp Football (1x) 45:00

59% Orienteering (25x) 22:44:20

36% Running (26x) 14:10:28

2% Strength (3x) 52:00

54% Orienteering (27x) 20:38:52

41% Running (33x) 15:58:45

3% Soccer (1x) 1:30:00

60% Orienteering (30x) 21:08:31

33% Running (33x) 11:37:47

5% Strength (2x) 2:00:00

6% Pool running (3x) 3:00:00

2% Biking (1x) 1:00:00

40% Orienteering (19x) 19:30:40

34% Running (32x) 16:32:45

2% Skiing (1x) 1:00:00

15% Strength (9x) 7:35:00

1% Cross-Training (1x) 30:00

5% Pool running (2x) 2:00:00

6% Biking (3x) 2:25:00

49% Orienteering (17x) 17:52:40

23% Running (19x) 8:33:52

12% Strength (8x) 4:40:00

1% Cross-Training (2x) 49:00

1% Pool running (1x) 50:00

7% Biking (5x) 4:10:00

1% Innebandy (1x) 1:00:00

45% Orienteering (21x) 26:18:38

18% Running (18x) 10:34:29

17% Skiing (5x) 9:50:00

7% Strength (7x) 4:15:00

3% Cross-Training (4x) 1:56:00

7% Pool running (4x) 4:00:00

4% Biking (3x) 2:30:00

1% Hiking (1x) 1:00:00

1% Innebandy (1x) 1:00:00

37% Orienteering (22x) 19:17:01

29% Running (22x) 15:18:02

12% Strength (16x) 6:15:00

7% Pool running (3x) 3:00:00

61% Orienteering (21x) 25:50:18

17% Running (15x) 7:12:27

14% Strength (15x) 6:00:00

2% Pool running (1x) 1:00:00

2% Biking (1x) 1:00:00

34% Orienteering (15x) 14:39:46

45% Running (23x) 19:14:00

14% Strength (20x) 6:03:00

1% Swimming (2x) 40:00

4% Biking (2x) 1:30:00

45% Orienteering (21x) 16:59:16

42% Running (35x) 15:57:20

6% Strength (4x) 2:20:00

5% Hiking (2x) 1:10:00

53% Orienteering (14x) 12:07:40

39% Running (22x) 9:02:56

2% Strength (1x) 32:00

76% Orienteering (26x) 20:05:42

23% Running (21x) 6:15:07

9% Pool running (3x) 3:00:00

6% Biking (1x) 2:00:00

4% Kayaking (1x) 1:30:00

38% Orienteering (14x) 12:34:59

38% Running (20x) 12:49:16