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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: BorisGr

MonthHrs by Intensity
0481216202428323640444852566064
2008.5
5% intensity 56% intensity 414% intensity 338% intensity 235% intensity 1
2008.4
0% intensity 522% intensity 422% intensity 334% intensity 220% intensity 1
2008.3
1% intensity 512% intensity 420% intensity 331% intensity 234% intensity 1
2008.2
3% intensity 57% intensity 421% intensity 356% intensity 211% intensity 1
2008.1
1% intensity 55% intensity 414% intensity 358% intensity 216% intensity 1
2007.12
3% intensity 59% intensity 48% intensity 376% intensity 22% intensity 1
2007.11
3% intensity 515% intensity 424% intensity 349% intensity 24% intensity 1
2007.10
6% intensity 513% intensity 411% intensity 366% intensity 22% intensity 1
2007.9
5% intensity 520% intensity 410% intensity 363% intensity 2
2007.8
3% intensity 523% intensity 49% intensity 360% intensity 22% intensity 1
2007.7
4% intensity 525% intensity 46% intensity 353% intensity 29% intensity 1
2007.6
9% intensity 515% intensity 413% intensity 356% intensity 25% intensity 1
2007.5
8% intensity 518% intensity 424% intensity 344% intensity 23% intensity 1
2007.4
17% intensity 518% intensity 416% intensity 347% intensity 20% intensity 1
2007.3
4% intensity 519% intensity 418% intensity 339% intensity 216% intensity 1
2007.2
2% intensity 513% intensity 423% intensity 346% intensity 214% intensity 1
2007.1
3% intensity 516% intensity 427% intensity 343% intensity 29% intensity 1
2006.12
2% intensity 517% intensity 425% intensity 335% intensity 218% intensity 1
2006.11
0% intensity 58% intensity 419% intensity 361% intensity 29% intensity 1
2006.10
2% intensity 517% intensity 413% intensity 356% intensity 29% intensity 1
2006.9
6% intensity 522% intensity 435% intensity 331% intensity 23% intensity 1
2006.8
2% intensity 528% intensity 422% intensity 342% intensity 23% intensity 1
2006.7
12% intensity 532% intensity 49% intensity 343% intensity 22% intensity 1
2006.6
2% intensity 513% intensity 412% intensity 339% intensity 230% intensity 1
2006.5
7% intensity 515% intensity 49% intensity 356% intensity 211% intensity 1
2006.4
6% intensity 523% intensity 413% intensity 353% intensity 22% intensity 1
2006.3
2% intensity 56% intensity 438% intensity 339% intensity 212% intensity 1
2006.2
4% intensity 55% intensity 427% intensity 361% intensity 21% intensity 1
2006.1
0% intensity 59% intensity 431% intensity 355% intensity 23% intensity 1
2005.12
2% intensity 59% intensity 418% intensity 358% intensity 212% intensity 1
2005.11
6% intensity 516% intensity 432% intensity 343% intensity 21% intensity 1
2005.10
4% intensity 57% intensity 436% intensity 346% intensity 25% intensity 1
2005.9
3% intensity 53% intensity 424% intensity 361% intensity 27% intensity 1
2005.8
5% intensity 511% intensity 426% intensity 335% intensity 221% intensity 1
2005.7
5% intensity 514% intensity 427% intensity 348% intensity 23% intensity 1
2005.6
0% intensity 51% intensity 444% intensity 340% intensity 212% intensity 1
2005.5
7% intensity 510% intensity 449% intensity 327% intensity 24% intensity 1
2005.4
6% intensity 59% intensity 440% intensity 327% intensity 217% intensity 1
2005.3
8% intensity 52% intensity 463% intensity 323% intensity 21% intensity 1
2005.2
5% intensity 421% intensity 317% intensity 254% intensity 1
2005.1
6% intensity 513% intensity 439% intensity 331% intensity 28% intensity 1
2004.12
6% intensity 555% intensity 331% intensity 25% intensity 1
2004.11
3% intensity 520% intensity 450% intensity 325% intensity 2
2004.10
9% intensity 536% intensity 429% intensity 321% intensity 22% intensity 1
2004.9
10% intensity 511% intensity 428% intensity 344% intensity 25% intensity 1
2004.8
2% intensity 519% intensity 450% intensity 324% intensity 23% intensity 1
2004.7
1% intensity 518% intensity 415% intensity 313% intensity 251% intensity 1
2004.5
60% intensity 47% intensity 332% intensity 2
2004.4
3% intensity 515% intensity 450% intensity 326% intensity 23% intensity 1
2004.3
6% intensity 54% intensity 472% intensity 313% intensity 22% intensity 1
2004.2
1% intensity 58% intensity 472% intensity 314% intensity 23% intensity 1
2003.10
100% intensity 4
2003.9
1% intensity 515% intensity 463% intensity 319% intensity 2
2003.8
3% intensity 520% intensity 436% intensity 323% intensity 216% intensity 1
2003.7
1% intensity 533% intensity 440% intensity 317% intensity 26% intensity 1
2003.6
7% intensity 513% intensity 461% intensity 315% intensity 21% intensity 1
2003.5
9% intensity 526% intensity 455% intensity 38% intensity 20% intensity 1
2003.4
4% intensity 519% intensity 441% intensity 333% intensity 21% intensity 1
2003.3
8% intensity 514% intensity 452% intensity 324% intensity 2
2003.2
5% intensity 513% intensity 424% intensity 355% intensity 20% intensity 1
2003.1
4% intensity 59% intensity 453% intensity 333% intensity 2
2002.12
10% intensity 555% intensity 434% intensity 2
2002.11
20% intensity 444% intensity 335% intensity 2
2002.10
30% intensity 427% intensity 341% intensity 2
2002.9
5% intensity 534% intensity 431% intensity 324% intensity 23% intensity 1
2002.8
0% intensity 524% intensity 457% intensity 317% intensity 2
2002.7
30% intensity 460% intensity 39% intensity 2
2002.6
2% intensity 511% intensity 452% intensity 333% intensity 2
2002.5
7% intensity 57% intensity 448% intensity 327% intensity 28% intensity 1
2002.4
1% intensity 59% intensity 471% intensity 317% intensity 2
2002.3
2% intensity 59% intensity 457% intensity 330% intensity 2
2002.2
22% intensity 518% intensity 351% intensity 27% intensity 1
2002.1
12% intensity 510% intensity 371% intensity 24% intensity 1
2001.12
5% intensity 52% intensity 432% intensity 355% intensity 22% intensity 1
2001.11
1% intensity 518% intensity 419% intensity 360% intensity 2
2001.10
2% intensity 533% intensity 432% intensity 329% intensity 22% intensity 1
2001.9
2% intensity 519% intensity 434% intensity 341% intensity 20% intensity 1
2001.8
1% intensity 55% intensity 437% intensity 332% intensity 223% intensity 1
2001.7
1% intensity 529% intensity 439% intensity 324% intensity 25% intensity 1
2001.6
2% intensity 515% intensity 454% intensity 319% intensity 27% intensity 1
2001.5
3% intensity 526% intensity 437% intensity 330% intensity 23% intensity 1
2001.4
1% intensity 511% intensity 462% intensity 322% intensity 21% intensity 1
2001.3
15% intensity 539% intensity 342% intensity 23% intensity 1
2001.2
16% intensity 56% intensity 48% intensity 368% intensity 2
2001.1
4% intensity 510% intensity 444% intensity 340% intensity 2
2000.12
7% intensity 564% intensity 320% intensity 27% intensity 1
2000.11
5% intensity 516% intensity 448% intensity 329% intensity 2
2000.10
0% intensity 552% intensity 434% intensity 311% intensity 2
2000.9
1% intensity 520% intensity 467% intensity 310% intensity 2
2000.7
33% intensity 454% intensity 311% intensity 2
2000.6
9% intensity 530% intensity 447% intensity 36% intensity 25% intensity 1
2000.5
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.5
10% Cross-Training (4x) 3:40:0043% Biking (11x) 14:55:0018% Orienteering (8x) 6:18:445% Running (6x) 1:58:158% Skiing (3x) 2:58:0012% Strength (9x) 4:10:00
2008.4
12% Biking (4x) 3:15:0053% Orienteering (14x) 14:18:4629% Running (16x) 7:46:225% Strength (3x) 1:25:00
2008.3
1% Cross-Training (1x) 30:0018% Biking (4x) 5:50:001% Innebandy (1x) 20:0053% Orienteering (16x) 17:24:1613% Running (12x) 4:21:3611% Strength (7x) 3:50:00
2008.2
2% Speedskating (1x) 1:15:006% Biking (2x) 2:50:001% Innebandy (1x) 30:0037% Orienteering (20x) 17:19:5738% Running (27x) 17:44:3014% Strength (9x) 6:45:00
2008.1
2% Innebandy (1x) 45:0022% Orienteering (6x) 7:20:1439% Running (21x) 12:51:2522% Skiing (4x) 7:25:0013% Strength (5x) 4:35:00
2007.12
1% Biking (1x) 53:0033% Orienteering (11x) 16:06:2051% Running (36x) 24:38:1313% Strength (8x) 6:35:00
2007.11
54% Orienteering (21x) 22:23:3332% Running (31x) 13:25:0212% Strength (7x) 5:15:00
2007.10
5% Biking (2x) 1:50:0036% Orienteering (12x) 11:56:2749% Running (30x) 16:13:009% Strength (4x) 3:01:00
2007.9
40% Orienteering (13x) 12:53:1459% Running (32x) 18:56:22
2007.8
36% Orienteering (16x) 8:55:4663% Running (30x) 15:29:09
2007.7
51% Orienteering (20x) 17:33:0046% Running (33x) 15:50:532% Strength (4x) 45:00
2007.6
1% Swamp Football (1x) 45:0059% Orienteering (25x) 22:44:2036% Running (26x) 14:10:282% Strength (3x) 52:00
2007.5
54% Orienteering (27x) 20:38:5241% Running (33x) 15:58:453% Soccer (1x) 1:30:00
2007.4
60% Orienteering (30x) 21:08:3133% Running (33x) 11:37:475% Strength (2x) 2:00:00
2007.3
6% Pool running (3x) 3:00:002% Biking (1x) 1:00:0040% Orienteering (19x) 19:30:4034% Running (32x) 16:32:452% Skiing (1x) 1:00:0015% Strength (9x) 7:35:00
2007.2
1% Cross-Training (1x) 30:005% Pool running (2x) 2:00:006% Biking (3x) 2:25:0049% Orienteering (17x) 17:52:4023% Running (19x) 8:33:5212% Strength (8x) 4:40:00
2007.1
1% Cross-Training (2x) 49:001% Pool running (1x) 50:007% Biking (5x) 4:10:001% Innebandy (1x) 1:00:0045% Orienteering (21x) 26:18:3818% Running (18x) 10:34:2917% Skiing (5x) 9:50:007% Strength (7x) 4:15:00
2006.12
3% Cross-Training (4x) 1:56:007% Pool running (4x) 4:00:004% Biking (3x) 2:30:001% Hiking (1x) 1:00:001% Innebandy (1x) 1:00:0037% Orienteering (22x) 19:17:0129% Running (22x) 15:18:0212% Strength (16x) 6:15:00
2006.11
7% Pool running (3x) 3:00:0061% Orienteering (21x) 25:50:1817% Running (15x) 7:12:2714% Strength (15x) 6:00:00
2006.10
2% Pool running (1x) 1:00:002% Biking (1x) 1:00:0034% Orienteering (15x) 14:39:4645% Running (23x) 19:14:0014% Strength (20x) 6:03:00
2006.9
1% Swimming (2x) 40:004% Biking (2x) 1:30:0045% Orienteering (21x) 16:59:1642% Running (35x) 15:57:206% Strength (4x) 2:20:00
2006.8
5% Hiking (2x) 1:10:0053% Orienteering (14x) 12:07:4039% Running (22x) 9:02:562% Strength (1x) 32:00
2006.7
76% Orienteering (26x) 20:05:4223% Running (21x) 6:15:07
2006.6
9% Pool running (3x) 3:00:006% Biking (1x) 2:00:004% Kayaking (1x) 1:30:0038% Orienteering (14x) 12:34:5938% Running (20x) 12:49:16