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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: willisnot

MonthTraining hours by intensity
04812162024283236
40
2010.1
2009.10
2009.8
2008.4
2007.12
2007.11
2007.10
2007.9
2006.8
2006.7
2006.6
2006.5
2006.3
2006.2

MonthTraining hours by activity
04812162024283236
40
2010.1
2009.10
2009.8
2008.4
2007.12
2007.11
2007.10
2007.9
2006.8
2006.7
2006.6
2006.5
2006.3
2006.2

MonthTraining miles by activity
0255075100125150175200225
250
2010.1
2009.10
2009.8
2008.4
2007.12
2007.11
2007.10
2007.9
2006.8
2006.7
2006.6
2006.5
2006.3
2006.2

Fast running
Running
core
eliptical
Hike/Walk
Kayak
MTB
Orienteering
PT
Run
Snow Shoe
Spin
Stairs
Team Building
Testing
Weights
Yoga