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Monthly Training: Fat Rat

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
3% intensity 56% intensity 487% intensity 32% intensity 20% intensity 1
2008.6
22% intensity 468% intensity 39% intensity 2
2008.5
10% intensity 57% intensity 466% intensity 316% intensity 2
2008.4
6% intensity 522% intensity 460% intensity 37% intensity 22% intensity 1
2008.3
2% intensity 541% intensity 451% intensity 33% intensity 20% intensity 1
2008.2
9% intensity 582% intensity 37% intensity 2
2008.1
1% intensity 495% intensity 33% intensity 20% intensity 1
2007.12
11% intensity 56% intensity 482% intensity 3
2007.11
4% intensity 522% intensity 466% intensity 35% intensity 21% intensity 1
2007.10
4% intensity 538% intensity 447% intensity 39% intensity 2
2007.9
3% intensity 532% intensity 454% intensity 37% intensity 21% intensity 1
2007.8
6% intensity 55% intensity 479% intensity 37% intensity 2
2007.7
11% intensity 532% intensity 439% intensity 314% intensity 21% intensity 1
2007.6
0% intensity 497% intensity 31% intensity 2
2007.5
14% intensity 54% intensity 476% intensity 34% intensity 2
2007.4
13% intensity 54% intensity 475% intensity 35% intensity 21% intensity 1
2007.3
14% intensity 510% intensity 461% intensity 311% intensity 22% intensity 1
2007.2
7% intensity 513% intensity 465% intensity 39% intensity 24% intensity 1
2007.1
6% intensity 57% intensity 461% intensity 315% intensity 28% intensity 1
2006.12
11% intensity 59% intensity 464% intensity 39% intensity 24% intensity 1
2006.11
8% intensity 510% intensity 466% intensity 313% intensity 2
2006.10
1% intensity 57% intensity 414% intensity 36% intensity 269% intensity 1
2006.9
27% intensity 510% intensity 451% intensity 38% intensity 22% intensity 1
2006.8
14% intensity 58% intensity 452% intensity 324% intensity 2
2006.7
2% intensity 521% intensity 436% intensity 333% intensity 25% intensity 1
2006.6
5% intensity 523% intensity 439% intensity 328% intensity 22% intensity 1
2006.5
11% intensity 59% intensity 464% intensity 311% intensity 22% intensity 1
2006.4
16% intensity 514% intensity 444% intensity 322% intensity 21% intensity 1
2006.3
16% intensity 513% intensity 443% intensity 315% intensity 210% intensity 1
2006.2
7% intensity 526% intensity 444% intensity 317% intensity 24% intensity 1
2006.1
2% intensity 512% intensity 449% intensity 329% intensity 26% intensity 1
2005.12
2% intensity 519% intensity 440% intensity 332% intensity 25% intensity 1
2005.11
52% intensity 320% intensity 227% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
9% Kayaking (2x) 3:14:0040% Run (16x) 13:15:004% Swimming (3x) 1:30:005% Orienteering (3x) 1:53:0039% Cycling (10x) 13:11:00
2008.6
31% Run (12x) 12:13:001% Swimming (1x) 30:003% Orienteering (1x) 1:18:0248% Cycling (13x) 18:21:0015% Adventure Race (1x) 5:49:00
2008.5
33% Run (15x) 11:11:0017% Orienteering (8x) 5:55:3049% Cycling (13x) 16:39:00
2008.4
37% Run (22x) 13:17:000% Swimming (1x) 20:009% Orienteering (4x) 3:28:1452% Cycling (14x) 18:45:00
2008.3
1% Gym (1x) 30:002% MTB (2x) 55:0018% Run (14x) 7:23:001% Swimming (1x) 40:003% Orienteering (4x) 1:31:0030% Cycling (10x) 12:01:0040% Adventure Race (2x) 15:58:00
2008.2
27% Gym (8x) 4:00:003% Run (3x) 35:0012% Swimming (4x) 1:50:0056% Cycling (10x) 8:17:00
2008.1
9% Kayaking (4x) 3:11:0024% MTB (5x) 8:32:009% Run (5x) 3:10:004% Swimming (3x) 1:32:009% Orienteering (2x) 3:18:002% Summer Series (1x) 45:0040% Cycling (8x) 13:58:00
2007.12
3% Run (1x) 30:0010% Swimming (3x) 1:20:0017% Orienteering (3x) 2:17:0068% Cycling (6x) 8:49:00
2007.11
30% Run (15x) 10:48:006% Summer Series (3x) 2:13:0046% Cycling (15x) 16:31:0017% Adventure Race (2x) 6:20:00
2007.10
35% Run (10x) 8:31:009% Summer Series (3x) 2:16:0035% Cycling (6x) 8:28:0019% Adventure Race (1x) 4:43:00
2007.9
4% Gym (4x) 2:20:001% Kayaking (1x) 45:0027% Run (19x) 14:08:0013% Cycling (6x) 6:57:0053% Adventure Race (4x) 28:06:00
2007.8
11% Crosscountry Skiing (2x) 4:16:0012% Gym (8x) 4:40:0056% Run (23x) 21:21:0019% Cycling (6x) 7:32:00
2007.7
4% Gym (2x) 1:15:0055% Run (18x) 14:10:0018% Orienteering (4x) 4:36:0021% Cycling (4x) 5:26:00
2007.6
0% Kayaking (1x) 30:0023% Run (12x) 15:26:002% Orienteering (2x) 1:39:009% Cycling (4x) 6:19:0063% Adventure Race (2x) 40:48:00
2007.5
24% Kayaking (6x) 9:12:0022% Run (18x) 8:22:0021% Orienteering (11x) 7:52:5531% Cycling (6x) 11:55:00
2007.4
19% Kayaking (2x) 5:39:0029% Run (19x) 8:36:0017% Orienteering (7x) 5:11:1521% Cycling (3x) 6:06:0011% Adventure Race (1x) 3:27:00
2007.3
50% Run (22x) 12:27:000% Swimming (1x) 10:004% Orienteering (2x) 59:159% Summer Series (3x) 2:24:5523% Cycling (3x) 5:44:0011% Adventure Race (1x) 2:42:00
2007.2
22% Run (7x) 3:26:005% Water run (1x) 52:0021% Orienteering (7x) 3:15:008% Summer Series (2x) 1:20:0041% Cycling (9x) 6:20:00
2007.1
3% Gym (1x) 1:00:0040% Run (19x) 10:39:007% Water run (4x) 1:57:0010% Orienteering (6x) 2:45:051% Summer Series (1x) 25:0036% Cycling (10x) 9:38:30
2006.12
7% Gym (4x) 3:10:0065% Run (31x) 26:27:000% Water run (3x) 18:005% Summer Series (3x) 2:11:0010% Cycling (3x) 4:06:259% Adventure Race (1x) 3:54:00
2006.11
8% Gym (3x) 3:10:0064% Run (25x) 23:10:004% Orienteering (1x) 1:37:155% Summer Series (3x) 2:09:305% Cycling (2x) 2:08:0010% Adventure Race (1x) 3:57:00
2006.10
35% Run (21x) 22:17:235% Orienteering (3x) 3:15:5359% Adventure Race (2x) 37:03:00
2006.9
67% Run (20x) 13:06:327% Orienteering (2x) 1:24:006% Cycling (1x) 1:11:0019% Adventure Race (1x) 3:51:00
2006.8
59% Run (28x) 15:28:0023% Orienteering (8x) 6:06:0416% Cycling (4x) 4:17:00
2006.7
42% Run (23x) 13:41:001% White-water Rafting (1x) 30:0026% Orienteering (12x) 8:25:0029% Cycling (6x) 9:32:00
2006.6
1% Kayaking (1x) 33:0055% Run (29x) 21:20:231% Swimming (4x) 26:0025% Orienteering (11x) 9:58:0016% Cycling (4x) 6:11:00
2006.5
4% Kayaking (1x) 2:10:0071% Run (38x) 32:56:006% Orienteering (5x) 2:55:0017% Cycling (4x) 7:52:00
2006.4
53% Run (25x) 15:15:0035% Orienteering (13x) 10:07:0010% Cycling (3x) 2:54:00
2006.3
61% Run (27x) 23:18:3520% Orienteering (8x) 7:39:008% Summer Series (4x) 3:05:003% Cycling (1x) 1:30:006% Adventure Race (1x) 2:21:00
2006.2
65% Run (17x) 18:14:0016% Orienteering (7x) 4:30:003% Summer Series (3x) 51:0115% Cycling (4x) 4:22:00
2006.1
59% Run (22x) 25:59:0011% Orienteering (7x) 4:52:004% Summer Series (3x) 2:10:0024% Cycling (7x) 10:33:00
2005.12
41% Run (19x) 17:02:0010% Orienteering (5x) 4:32:003% Summer Series (2x) 1:38:0043% Cycling (18x) 18:10:00
2005.11
27% Run (3x) 1:42:009% Summer Series (1x) 35:0062% Cycling (4x) 3:50:00

Adventure Race
Crosscountry Skiing
Cycling
Golf
Gym
Kayaking
MTB
Orienteering
Run
Summer Series
Swimming
Water run
White-water Rafting



 

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