Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2013.11 | |||||||||||
2013.10 | |||||||||||
2013.9 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2013.11 | |||||||||||
2013.10 | |||||||||||
2013.9 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013.11 | |||||||||||
2013.10 | |||||||||||
2013.9 |
Control Site Checking | |
Cycling (gym) | |
Cycling (road) | |
Fartlek | |
Gym | |
Hills | |
LSD | |
Mixed | |
Race | |
Run | |
Short Intervals |