Monthly Training: dwagnon
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.8 |  | ||||||||||
| 2008.7 | | ||||||||||
| 2006.5 | | ||||||||||
| 2006.4 | | ||||||||||
| 2006.3 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.8 | | ||||||||||
| 2008.7 | | ||||||||||
| 2006.5 | | ||||||||||
| 2006.4 | | ||||||||||
| 2006.3 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2008.8 | |||||||||||
| 2008.7 | |||||||||||
| 2006.5 | |||||||||||
| 2006.4 | | ||||||||||
| 2006.3 | |
| Biking |
| Orienteering |
| Pilates |
| Running |
| Spinning |
| Step Aerobics |
| Strength Training |
| Walking |
| Yoga |