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Monthly Training: NSW Stinger

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
8% intensity 528% intensity 437% intensity 321% intensity 23% intensity 1
2008.6
15% intensity 455% intensity 328% intensity 2
2008.5
6% intensity 57% intensity 481% intensity 34% intensity 2
2008.4
21% intensity 561% intensity 413% intensity 33% intensity 2
2008.3
21% intensity 55% intensity 471% intensity 31% intensity 2
2008.2
5% intensity 510% intensity 465% intensity 318% intensity 2
2008.1
3% intensity 551% intensity 434% intensity 3+
2007.12
14% intensity 58% intensity 471% intensity 32% intensity 22% intensity 1
2007.11
26% intensity 515% intensity 442% intensity 316% intensity 2
2007.10
9% intensity 515% intensity 467% intensity 37% intensity 2
2007.9
7% intensity 58% intensity 476% intensity 37% intensity 2
2007.8
6% intensity 51% intensity 492% intensity 3+
2007.7
9% intensity 516% intensity 471% intensity 32% intensity 2
2007.6
0% intensity 516% intensity 471% intensity 3+
2007.5
8% intensity 55% intensity 468% intensity 317% intensity 2
2007.4
14% intensity 480% intensity 35% intensity 2
2007.3
2% intensity 53% intensity 489% intensity 3+
2007.2
5% intensity 56% intensity 479% intensity 37% intensity 2
2007.1
9% intensity 52% intensity 484% intensity 34% intensity 2
2006.12
2% intensity 56% intensity 482% intensity 38% intensity 20% intensity 1
2006.11
9% intensity 560% intensity 329% intensity 2
2006.10
16% intensity 55% intensity 471% intensity 36% intensity 2
2006.9
22% intensity 57% intensity 454% intensity 315% intensity 2
2006.8
13% intensity 513% intensity 462% intensity 310% intensity 2
2006.7
53% intensity 51% intensity 425% intensity 318% intensity 21% intensity 1
2006.6
7% intensity 515% intensity 469% intensity 37% intensity 2
2006.5
19% intensity 59% intensity 447% intensity 322% intensity 20% intensity 1
2006.4
12% intensity 516% intensity 458% intensity 312% intensity 2
2006.3
12% intensity 577% intensity 38% intensity 21% intensity 1
2006.2
5% intensity 526% intensity 463% intensity 34% intensity 2
2006.1
7% intensity 592% intensity 3
2005.12
18% intensity 59% intensity 471% intensity 30% intensity 2
2005.11
86% intensity 513% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.7
6% Run (2x) 45:0043% Orienteering (6x) 4:50:5640% MTB (4x) 4:30:003% Swimming (1x) 20:003% Strength work (1x) 20:003% Wake-boarding (1x) 20:00
2008.6
67% Run (5x) 3:56:0032% Orienteering (2x) 1:55:00
2008.5
26% Run (11x) 10:10:019% Orienteering (4x) 3:42:4055% MTB (9x) 21:13:107% Kayak (3x) 2:53:34
2008.4
9% Run (9x) 5:38:171% Orienteering (1x) 54:0110% MTB (6x) 6:45:032% Kayak (2x) 1:33:0976% Adventure Race (4x) 47:33:28
2008.3
38% Run (17x) 14:32:0224% Orienteering (12x) 9:20:5613% MTB (4x) 5:13:186% Road Cycling (1x) 2:30:0016% Kayak (5x) 6:09:22
2008.2
63% Run (32x) 31:46:2710% Orienteering (6x) 5:11:0016% Road Cycling (4x) 8:14:009% Kayak (5x) 4:37:00
2008.1
24% Run (20x) 20:09:3910% Orienteering (14x) 8:27:274% MTB (3x) 3:45:002% Road Cycling (1x) 2:15:009% Kayak (8x) 7:25:131% Swimming (1x) 1:00:0046% Adventure Race (1x) 37:43:00+
2007.12
34% Run (17x) 15:28:0115% Orienteering (10x) 6:55:0510% MTB (4x) 4:36:106% Road Cycling (3x) 2:50:0026% Kayak (10x) 12:02:327% Swimming (4x) 3:31:40
2007.11
28% Run (16x) 17:50:321% Orienteering (1x) 46:0012% MTB (5x) 7:41:007% Road Cycling (2x) 4:55:0017% Kayak (9x) 10:58:0033% Adventure Race (6x) 20:47:43
2007.10
26% Run (17x) 13:49:3312% Orienteering (8x) 6:43:0523% Road Cycling (11x) 12:18:3928% Kayak (10x) 14:49:009% Adventure Race (1x) 4:43:00
2007.9
38% Run (20x) 14:51:274% Orienteering (2x) 1:53:309% MTB (4x) 3:49:448% Road Cycling (2x) 3:26:0029% Kayak (9x) 11:08:177% Swimming (3x) 2:44:021% Strength work (1x) 30:00
2007.8
10% Run (14x) 13:38:5142% Trek (3x) 54:45:000% Orienteering (1x) 59:3725% MTB (8x) 33:45:00+
2007.7
29% Run (16x) 14:31:1712% Orienteering (8x) 6:11:2521% MTB (3x) 10:42:0218% Road Cycling (5x) 9:15:0015% Kayak (6x) 7:48:293% Strength work (3x) 1:30:00
2007.6
27% Run (21x) 22:08:2019% Trek (4x) 15:49:009% Orienteering (3x) 7:14:4023% MTB (10x) 18:32:003% Road Cycling (2x) 3:00:0016% Kayak (10x) 12:56:36+
2007.5
26% Run (17x) 12:19:0312% Orienteering (7x) 5:57:5124% MTB (4x) 11:23:0034% Kayak (13x) 16:20:412% Strength work (2x) 1:00:00
2007.4
19% Run (18x) 12:49:007% Orienteering (4x) 4:32:0044% MTB (7x) 28:54:3016% Kayak (6x) 10:32:008% Adventure Race (1x) 5:20:003% Strength work (5x) 2:15:00
2007.3
7% Run (7x) 5:58:360% Orienteering (1x) 47:008% MTB (7x) 6:45:004% Road Cycling (3x) 3:15:009% Kayak (4x) 7:55:0067% Adventure Race (4x) 54:33:55+
2007.2
38% Run (19x) 23:59:3211% Orienteering (11x) 7:16:277% MTB (3x) 4:53:0016% Road Cycling (5x) 10:13:1023% Kayak (10x) 14:36:022% Strength work (5x) 1:45:00
2007.1
24% Run (14x) 14:19:0210% Orienteering (11x) 6:09:301% MTB (1x) 55:007% Road Cycling (6x) 4:11:0016% Kayak (5x) 9:50:0335% Adventure Race (1x) 21:00:003% Strength work (4x) 2:00:00
2006.12
41% Run (25x) 25:58:142% Orienteering (2x) 1:23:171% MTB (1x) 1:10:0017% Road Cycling (6x) 10:48:5534% Kayak (13x) 21:25:281% Swimming (2x) 40:000% Hockey (1x) 35:00
2006.11
49% Run (16x) 15:32:1214% Orienteering (4x) 4:32:2013% MTB (2x) 4:24:034% Road Cycling (2x) 1:17:007% Kayak (2x) 2:26:088% Hockey (4x) 2:35:002% Strength work (1x) 45:00
2006.10
20% Run (13x) 11:33:4847% Orienteering (5x) 26:45:026% MTB (3x) 3:46:146% Road Cycling (2x) 3:35:508% Kayak (3x) 4:41:275% Adventure Race (1x) 2:56:224% Strength work (4x) 2:45:00
2006.9
44% Run (22x) 19:20:1213% Orienteering (8x) 5:37:166% MTB (2x) 2:45:008% Road Cycling (4x) 3:35:0016% Kayak (5x) 7:00:008% Adventure Race (1x) 3:51:002% Strength work (2x) 1:00:00
2006.8
42% Run (17x) 12:16:1815% Orienteering (5x) 4:29:527% MTB (1x) 2:15:0025% Road Cycling (4x) 7:14:008% Kayak (2x) 2:30:00
2006.7
37% Run (19x) 14:47:542% Trek (1x) 1:10:0044% Orienteering (17x) 17:22:225% MTB (1x) 2:05:002% Road Cycling (1x) 1:00:001% Swimming (2x) 25:006% Inline Skating (4x) 2:32:00
2006.6
12% Run (11x) 6:52:1520% Trek (4x) 11:41:0020% Orienteering (10x) 11:32:1925% MTB (6x) 14:40:003% Road Cycling (1x) 2:00:0014% Kayak (4x) 8:00:003% Tubing (2x) 2:04:00
2006.5
50% Run (25x) 22:25:008% Orienteering (5x) 3:58:3811% MTB (1x) 5:16:001% Road Cycling (1x) 50:0022% Kayak (8x) 10:05:002% Cricket (1x) 1:00:001% Strength work (2x) 50:00
2006.4
34% Run (16x) 13:04:0013% Orienteering (7x) 4:57:3926% MTB (3x) 10:00:004% Road Cycling (2x) 1:50:007% Kayak (3x) 3:00:0013% Adventure Race (1x) 5:15:00
2006.3
28% Run (14x) 12:29:0011% Orienteering (7x) 5:15:023% MTB (1x) 1:20:002% Road Cycling (2x) 1:15:007% Kayak (3x) 3:30:0045% Adventure Race (1x) 20:00:00
2006.2
39% Run (9x) 16:57:002% Orienteering (3x) 1:06:2024% MTB (6x) 10:50:0023% Road Cycling (4x) 10:20:009% Kayak (4x) 4:10:00
2006.1
54% Run (15x) 22:48:006% Orienteering (4x) 2:47:0016% MTB (5x) 7:00:009% Road Cycling (2x) 3:45:006% Kayak (3x) 2:40:006% Adventure Race (1x) 2:30:00
2005.12
40% Run (17x) 16:20:009% Orienteering (5x) 3:58:3817% MTB (3x) 7:10:0011% Road Cycling (4x) 4:52:004% Kayak (2x) 1:40:0016% Adventure Race (2x) 6:43:00
2005.11
9% Orienteering (1x) 45:0026% MTB (2x) 2:00:0063% Adventure Race (1x) 4:50:00

Adventure Race
Cricket
Hockey
Inline Skating
Kayak
MTB
Orienteering
Road Cycling
Run
Strength work
Swimming
Trek
Tubing
Wake-boarding



 

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