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Monthly Training: NSW Stinger

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
5% intensity 494% intensity 3
2010.2
2% intensity 52% intensity 494% intensity 30% intensity 2
2010.1
3% intensity 58% intensity 487% intensity 3
2009.12
100% intensity 3
2009.11
97% intensity 32% intensity 2
2009.10
5% intensity 591% intensity 32% intensity 2
2009.9
4% intensity 54% intensity 489% intensity 31% intensity 2
2009.8
67% intensity 332% intensity 2
2009.7
4% intensity 513% intensity 475% intensity 37% intensity 2
2009.6
3% intensity 537% intensity 459% intensity 3
2009.5
100% intensity 3
2009.4
20% intensity 52% intensity 476% intensity 30% intensity 2
2009.3
9% intensity 55% intensity 475% intensity 39% intensity 2
2009.2
7% intensity 55% intensity 478% intensity 37% intensity 2
2009.1
12% intensity 579% intensity 36% intensity 20% intensity 1
2008.12
4% intensity 510% intensity 480% intensity 34% intensity 2
2008.11
99% intensity 3+
2008.10
10% intensity 511% intensity 461% intensity 315% intensity 21% intensity 1
2008.9
8% intensity 512% intensity 465% intensity 312% intensity 20% intensity 1
2008.8
3% intensity 51% intensity 493% intensity 3+
2008.7
2% intensity 58% intensity 469% intensity 310% intensity 29% intensity 1
2008.6
4% intensity 50% intensity 491% intensity 3+
2008.5
6% intensity 57% intensity 481% intensity 34% intensity 2
2008.4
21% intensity 561% intensity 413% intensity 33% intensity 2
2008.3
21% intensity 55% intensity 470% intensity 33% intensity 2
2008.2
5% intensity 510% intensity 465% intensity 318% intensity 2
2008.1
3% intensity 551% intensity 434% intensity 3+
2007.12
14% intensity 58% intensity 471% intensity 32% intensity 22% intensity 1
2007.11
26% intensity 515% intensity 442% intensity 316% intensity 2
2007.10
9% intensity 515% intensity 467% intensity 37% intensity 2
2007.9
7% intensity 58% intensity 476% intensity 37% intensity 2
2007.8
6% intensity 51% intensity 492% intensity 3+
2007.7
9% intensity 516% intensity 471% intensity 32% intensity 2
2007.6
0% intensity 516% intensity 471% intensity 3+
2007.5
8% intensity 55% intensity 468% intensity 317% intensity 2
2007.4
14% intensity 480% intensity 35% intensity 2
2007.3
2% intensity 53% intensity 489% intensity 3+
2007.2
5% intensity 56% intensity 479% intensity 37% intensity 2
2007.1
9% intensity 52% intensity 484% intensity 34% intensity 2
2006.12
2% intensity 56% intensity 482% intensity 38% intensity 20% intensity 1
2006.11
9% intensity 560% intensity 329% intensity 2
2006.10
16% intensity 55% intensity 471% intensity 36% intensity 2
2006.9
22% intensity 57% intensity 454% intensity 315% intensity 2
2006.8
13% intensity 513% intensity 462% intensity 310% intensity 2
2006.7
53% intensity 51% intensity 425% intensity 318% intensity 21% intensity 1
2006.6
7% intensity 515% intensity 469% intensity 37% intensity 2
2006.5
19% intensity 59% intensity 447% intensity 322% intensity 20% intensity 1
2006.4
12% intensity 516% intensity 458% intensity 312% intensity 2
2006.3
12% intensity 577% intensity 38% intensity 21% intensity 1
2006.2
5% intensity 526% intensity 463% intensity 34% intensity 2
2006.1
7% intensity 592% intensity 3
2005.12
18% intensity 59% intensity 471% intensity 30% intensity 2
2005.11
86% intensity 513% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2010.3
45% Running (10x) 10:00:594% MTB Cycling (1x) 1:03:1822% Road Cycling (2x) 4:55:5027% Kayaking (5x) 6:02:24
2010.2
32% Running (15x) 14:52:3113% Orienteering (4x) 6:15:406% MTB Cycling (3x) 2:52:2626% Road Cycling (7x) 12:15:318% Kayaking (4x) 3:55:539% Adventure Race (1x) 4:31:121% Strength work (1x) 45:00
2010.1
21% Running (16x) 13:52:397% Orienteering (5x) 4:47:068% MTB Cycling (4x) 5:16:5146% Road Cycling (9x) 29:56:4316% Kayaking (11x) 10:48:510% Swimming (1x) 20:00
2009.12
22% Running (14x) 13:25:387% Trekking (2x) 4:08:1311% MTB Cycling (3x) 6:43:1940% Road Cycling (15x) 23:47:5416% Kayaking (7x) 9:26:002% Strength work (2x) 1:20:00
2009.11
9% Running (3x) 1:25:3510% MTB Cycling (2x) 1:40:0017% Road Cycling (1x) 2:41:125% Kayaking (1x) 46:1352% Adventure Race (2x) 8:00:004% Inline Skating (1x) 40:00
2009.10
28% Running (15x) 14:05:4313% Trekking (1x) 6:53:065% Orienteering (3x) 2:35:3317% MTB Cycling (5x) 8:57:3220% Road Cycling (5x) 10:10:4615% Kayaking (7x) 7:34:49
2009.9
26% Running (14x) 12:45:154% Orienteering (2x) 2:15:3133% MTB Cycling (7x) 15:53:3726% Road Cycling (6x) 12:42:117% Kayaking (2x) 3:42:15
2009.8
46% Running (5x) 5:45:0038% Road Cycling (2x) 4:44:2115% Kayaking (2x) 1:55:00
2009.7
17% Running (7x) 4:44:008% Trekking (1x) 2:23:0014% Orienteering (5x) 3:57:0014% MTB Cycling (3x) 3:59:1232% Road Cycling (4x) 8:37:199% Kayaking (3x) 2:35:201% Strength work (1x) 30:00
2009.6
21% Running (12x) 11:17:3613% Trekking (1x) 7:29:0039% MTB Cycling (8x) 20:53:081% Road Cycling (1x) 40:0024% Kayaking (8x) 12:50:490% Strength work (1x) 20:00
2009.5
32% Running (8x) 6:51:2119% Sightseeing (1x) 4:00:007% MTB Cycling (1x) 1:30:0038% Kayaking (4x) 7:57:522% Inline Skating (1x) 31:00
2009.4
20% Running (11x) 9:54:0641% Trekking (4x) 20:00:0011% Orienteering (7x) 5:36:3914% MTB Cycling (4x) 6:41:493% Road Cycling (1x) 1:43:506% Kayaking (4x) 2:57:531% Inline Skating (1x) 45:00
2009.3
29% Running (14x) 12:26:5515% Orienteering (5x) 6:33:106% MTB Cycling (2x) 2:32:0334% Road Cycling (6x) 14:39:019% Kayaking (4x) 3:48:563% Adventure Race (1x) 1:34:001% Strength work (1x) 30:00
2009.2
28% Running (15x) 15:13:559% Orienteering (5x) 5:16:0016% MTB Cycling (5x) 8:55:4935% Road Cycling (6x) 18:54:483% Kayaking (2x) 1:51:205% Adventure Race (1x) 2:41:140% Strength work (1x) 30:00
2009.1
28% Running (13x) 13:06:510% Trekking (1x) 20:0017% Orienteering (8x) 7:54:1025% MTB Cycling (7x) 11:41:4410% Road Cycling (2x) 4:56:1613% Kayaking (3x) 6:16:202% Strength work (2x) 1:00:00
2008.12
25% Running (11x) 9:18:032% Touch Football (2x) 1:00:005% Orienteering (3x) 1:58:0845% MTB Cycling (10x) 16:26:553% Road Cycling (1x) 1:10:3014% Kayaking (5x) 5:09:213% Swimming (2x) 1:08:00
2008.11
0% Running (3x) 1:49:472% MTB Cycling (1x) 4:46:0096% Adventure Race (12x) 177:49:39+
2008.10
26% Running (10x) 7:18:3710% Orienteering (3x) 2:53:0034% MTB Cycling (4x) 9:29:0024% Kayaking (7x) 6:54:531% Swimming (1x) 30:002% Adventure Race (2x) 40:00
2008.9
9% Cross Country Skiing (1x) 4:30:0025% Running (14x) 12:24:0921% Orienteering (7x) 10:12:2012% MTB Cycling (3x) 5:55:559% Road Cycling (2x) 4:23:3720% Kayaking (9x) 10:03:270% Swimming (1x) 10:001% Strength work (1x) 30:00
2008.8
4% Running (8x) 6:04:362% Orienteering (3x) 3:59:001% MTB Cycling (1x) 1:27:032% Kayaking (2x) 2:46:110% Swimming (1x) 34:3188% Adventure Race (6x) 118:00:00+
2008.7
7% Running (6x) 3:34:0028% Trekking (3x) 13:06:0022% Orienteering (10x) 10:23:5637% MTB Cycling (9x) 17:31:000% Swimming (1x) 20:002% Strength work (3x) 1:20:000% Wake-boarding (1x) 20:00
2008.6
7% Running (8x) 6:51:001% Orienteering (2x) 1:55:002% Road Cycling (1x) 2:00:002% Kayaking (2x) 2:00:0085% Adventure Race (5x) 82:10:00+
2008.5
26% Running (10x) 10:10:019% Orienteering (3x) 3:42:4055% MTB Cycling (8x) 21:13:107% Kayaking (3x) 2:53:34
2008.4
9% Running (8x) 5:38:171% Orienteering (1x) 54:0110% MTB Cycling (4x) 6:45:032% Kayaking (2x) 1:33:0976% Adventure Race (4x) 47:33:28
2008.3
39% Running (15x) 15:02:0224% Orienteering (10x) 9:20:5613% MTB Cycling (3x) 5:13:186% Road Cycling (1x) 2:30:0016% Kayaking (5x) 6:09:22
2008.2
63% Running (24x) 31:46:2710% Orienteering (4x) 5:11:0016% Road Cycling (4x) 8:14:009% Kayaking (5x) 4:37:00
2008.1
24% Running (17x) 20:09:3910% Orienteering (10x) 8:27:274% MTB Cycling (3x) 3:45:002% Road Cycling (1x) 2:15:009% Kayaking (8x) 7:25:131% Swimming (1x) 1:00:0046% Adventure Race (1x) 37:43:00+
2007.12
34% Running (14x) 15:28:0115% Orienteering (9x) 6:55:0510% MTB Cycling (4x) 4:36:106% Road Cycling (2x) 2:50:0026% Kayaking (10x) 12:02:327% Swimming (4x) 3:31:40
2007.11
28% Running (13x) 17:50:321% Orienteering (1x) 46:0012% MTB Cycling (5x) 7:41:007% Road Cycling (2x) 4:55:0017% Kayaking (8x) 10:58:0033% Adventure Race (6x) 20:47:43
2007.10
26% Running (16x) 13:49:3312% Orienteering (8x) 6:43:0523% Road Cycling (6x) 12:18:3928% Kayaking (10x) 14:49:009% Adventure Race (1x) 4:43:00
2007.9
38% Running (20x) 14:51:274% Orienteering (2x) 1:53:309% MTB Cycling (4x) 3:49:448% Road Cycling (2x) 3:26:0029% Kayaking (9x) 11:08:177% Swimming (3x) 2:44:021% Strength work (1x) 30:00
2007.8
10% Running (11x) 13:38:5142% Trekking (3x) 54:45:000% Orienteering (1x) 59:3725% MTB Cycling (7x) 33:45:00+
2007.7
29% Running (15x) 14:31:1712% Orienteering (6x) 6:11:2521% MTB Cycling (3x) 10:42:0218% Road Cycling (5x) 9:15:0015% Kayaking (6x) 7:48:293% Strength work (3x) 1:30:00
2007.6
27% Running (17x) 22:08:2019% Trekking (3x) 15:49:009% Orienteering (3x) 7:14:4023% MTB Cycling (6x) 18:32:003% Road Cycling (2x) 3:00:0016% Kayaking (8x) 12:56:36+
2007.5
26% Running (16x) 12:19:0312% Orienteering (6x) 5:57:5124% MTB Cycling (4x) 11:23:0034% Kayaking (12x) 16:20:412% Strength work (2x) 1:00:00
2007.4
19% Running (14x) 12:49:007% Orienteering (4x) 4:32:0044% MTB Cycling (6x) 28:54:3016% Kayaking (5x) 10:32:008% Adventure Race (1x) 5:20:003% Strength work (5x) 2:15:00
2007.3
7% Running (7x) 5:58:360% Orienteering (1x) 47:008% MTB Cycling (7x) 6:45:004% Road Cycling (3x) 3:15:009% Kayaking (4x) 7:55:0067% Adventure Race (4x) 54:33:55+
2007.2
38% Running (17x) 23:59:3211% Orienteering (9x) 7:16:277% MTB Cycling (3x) 4:53:0016% Road Cycling (5x) 10:13:1023% Kayaking (10x) 14:36:022% Strength work (5x) 1:45:00
2007.1
24% Running (13x) 14:19:0210% Orienteering (10x) 6:09:301% MTB Cycling (1x) 55:007% Road Cycling (4x) 4:11:0016% Kayaking (5x) 9:50:0335% Adventure Race (1x) 21:00:003% Strength work (4x) 2:00:00
2006.12
41% Running (19x) 25:58:142% Orienteering (2x) 1:23:171% MTB Cycling (1x) 1:10:0017% Road Cycling (6x) 10:48:5534% Kayaking (13x) 21:25:281% Swimming (2x) 40:000% Hockey (1x) 35:00
2006.11
49% Running (13x) 15:32:1214% Orienteering (4x) 4:32:2013% MTB Cycling (2x) 4:24:034% Road Cycling (2x) 1:17:007% Kayaking (2x) 2:26:088% Hockey (4x) 2:35:002% Strength work (1x) 45:00
2006.10
20% Running (13x) 11:33:4847% Orienteering (5x) 26:45:026% MTB Cycling (3x) 3:46:146% Road Cycling (2x) 3:35:508% Kayaking (3x) 4:41:275% Adventure Race (1x) 2:56:224% Strength work (4x) 2:45:00
2006.9
44% Running (18x) 19:20:1213% Orienteering (8x) 5:37:166% MTB Cycling (2x) 2:45:008% Road Cycling (3x) 3:35:0016% Kayaking (4x) 7:00:008% Adventure Race (1x) 3:51:002% Strength work (2x) 1:00:00
2006.8
42% Running (14x) 12:16:1815% Orienteering (5x) 4:29:527% MTB Cycling (1x) 2:15:0025% Road Cycling (4x) 7:14:008% Kayaking (2x) 2:30:00
2006.7
37% Running (17x) 14:47:542% Trekking (1x) 1:10:0044% Orienteering (16x) 17:22:225% MTB Cycling (1x) 2:05:002% Road Cycling (1x) 1:00:001% Swimming (2x) 25:006% Inline Skating (4x) 2:32:00
2006.6
12% Running (8x) 6:52:1520% Trekking (2x) 11:41:0020% Orienteering (7x) 11:32:1925% MTB Cycling (2x) 14:40:003% Road Cycling (1x) 2:00:0014% Kayaking (3x) 8:00:003% Tubing (1x) 2:04:00
2006.5
50% Running (19x) 22:25:008% Orienteering (5x) 3:58:3811% MTB Cycling (1x) 5:16:001% Road Cycling (1x) 50:0022% Kayaking (8x) 10:05:002% Cricket (1x) 1:00:001% Strength work (2x) 50:00
2006.4
34% Running (14x) 13:04:0013% Orienteering (7x) 4:57:3926% MTB Cycling (3x) 10:00:004% Road Cycling (1x) 1:50:007% Kayaking (3x) 3:00:0013% Adventure Race (1x) 5:15:00
2006.3
28% Running (13x) 12:29:0011% Orienteering (6x) 5:15:023% MTB Cycling (1x) 1:20:002% Road Cycling (2x) 1:15:007% Kayaking (3x) 3:30:0045% Adventure Race (1x) 20:00:00
2006.2
39% Running (8x) 16:57:002% Orienteering (3x) 1:06:2024% MTB Cycling (6x) 10:50:0023% Road Cycling (3x) 10:20:009% Kayaking (4x) 4:10:00
2006.1
54% Running (13x) 22:48:006% Orienteering (4x) 2:47:0016% MTB Cycling (5x) 7:00:009% Road Cycling (2x) 3:45:006% Kayaking (3x) 2:40:006% Adventure Race (1x) 2:30:00
2005.12
40% Running (15x) 16:20:009% Orienteering (5x) 3:58:3817% MTB Cycling (3x) 7:10:0011% Road Cycling (4x) 4:52:004% Kayaking (2x) 1:40:0016% Adventure Race (2x) 6:43:00
2005.11
9% Orienteering (1x) 45:0026% MTB Cycling (2x) 2:00:0063% Adventure Race (1x) 4:50:00

Adventure Race
Cricket
Cross Country Skiing
Hockey
Inline Skating
Kayaking
MTB Cycling
Orienteering
Road Cycling
Running
Sightseeing
Strength work
Swimming
Touch Football
Trekking
Tubing
Wake-boarding



 

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