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Monthly Training: Kirkland

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
16% intensity 445% intensity 324% intensity 213% intensity 1
2008.6
24% intensity 531% intensity 423% intensity 313% intensity 26% intensity 1
2008.5
12% intensity 434% intensity 37% intensity 246% intensity 1
2008.4
21% intensity 478% intensity 3
2006.11
80% intensity 319% intensity 2
2006.9
65% intensity 320% intensity 213% intensity 1
2006.8
36% intensity 541% intensity 48% intensity 310% intensity 22% intensity 1
2006.7
60% intensity 58% intensity 415% intensity 314% intensity 21% intensity 1
2006.6
5% intensity 570% intensity 46% intensity 317% intensity 21% intensity 1
2006.5
2% intensity 538% intensity 437% intensity 319% intensity 22% intensity 1
2006.4
39% intensity 431% intensity 325% intensity 23% intensity 1
2006.3
33% intensity 547% intensity 48% intensity 311% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.7
32% Mountain Biking (6x) 3:52:1021% Pack Run (3x) 2:30:5215% Trail Run (2x) 1:50:3818% Walk (5x) 2:12:0012% Weight Lifting (3x) 1:30:00
2008.6
12% Mountain Biking (7x) 4:33:4815% Pack Run (5x) 5:23:515% Road Run (4x) 1:50:1456% Rogaine (2x) 19:41:506% Trail Run (3x) 2:09:531% Walk (1x) 30:002% Weight Lifting (1x) 1:00:00
2008.5
32% Pack Run (11x) 13:17:167% Road Run (4x) 2:52:428% Trail Run (4x) 3:22:5347% Walk (11x) 19:19:385% Weight Lifting (5x) 2:10:00
2008.4
78% Pack Run (3x) 3:48:2221% Road Run (2x) 1:01:53
2006.11
80% Trail Run (1x) 1:22:0019% Weight Lifting (1x) 20:00
2006.9
11% Mountain Biking (1x) 40:0054% Road Run (5x) 3:18:0022% Trail Run (3x) 1:20:0012% Weight Lifting (2x) 45:00
2006.8
5% Mountain Biking (2x) 1:44:006% Pack Run (2x) 2:16:2315% Road Run (11x) 5:27:2269% Rogaine (2x) 24:00:003% Weight Lifting (3x) 1:10:00
2006.7
12% Pack Run (5x) 4:41:2115% Road Run (11x) 5:48:2660% Rogaine (2x) 23:17:008% Trail Run (5x) 3:23:593% Weight Lifting (3x) 1:10:00
2006.6
1% Mountain Biking (1x) 30:0054% Orienteering (2x) 21:45:0020% Pack Run (7x) 8:20:4010% Road Run (7x) 3:59:395% Trail Run (4x) 2:06:008% Weight Lifting (6x) 3:15:00
2006.5
8% Adventure Race (1x) 2:00:0024% Mountain Biking (5x) 6:02:0028% Orienteering (3x) 7:05:0010% Pack Run (3x) 2:40:3516% Road Run (7x) 4:06:264% Trail Run (2x) 1:05:057% Weight Lifting (5x) 1:55:00
2006.4
8% Mountain Biking (2x) 1:47:0031% Orienteering (5x) 6:33:5930% Pack Run (4x) 6:18:138% Road Run (3x) 1:51:075% Trail Run (1x) 1:14:4514% Weight Lifting (8x) 3:05:00
2006.3
59% Orienteering (2x) 19:37:0015% Pack Run (4x) 5:00:216% Road Run (4x) 2:14:395% Trail Run (2x) 1:41:266% Walk (1x) 2:00:007% Weight Lifting (7x) 2:25:00

Adventure Race
Mountain Biking
Orienteering
Pack Run
Road Run
Rogaine
Trail Run
Walk
Weight Lifting



 

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